Atkins Diet, A Popular Weight Loss Plan

Atkins Diet is founded 26 years ago. You can find this program everywhere in US, there are plenty of Atkins Diet gurus there. To give you the most answers about this program, here are the Q&As:

1. So what Atkins Diet is all about?
Atkins is a doctor name. He declared that weight loss is all about restricting carbohydrate consumption. Atkins Diet can also be referred to low-carb diet. The other popular weight loss programs like South Beach Diet are also part of Atkins Diet.

2. So how to lose weight according to this plan?
They will teach you how to count the carbohydrates inside your body because they believe certain number of carbohydrates will damage your blood pressure, worse than fat. They will also teach you about how to regulate your blood sugar level so in the end you can stop your body cravings. Atkins Diet believes you don't need to reduce your fat consumption but your carbohydrate consumption.

3. What else beside carbohydrate reduction?
More vitamins and more minerals. Atkins believes with more fruits consumption, you will get healthier life and better metabolic rate.

4. How about the side effects of this plan?
2 years ago (2006), someone accused Atkins diet founders. This man said he got a coronary heart disease "thanks" to his Atkins diet plan. Even PCRM President declared that this program (which telling you to stay away from high-carbohydrate foods) give us nothing useful. Because it doesn't restrict us to eat fat, following Atkins diet may cause cancer or osteoporosis.

Because of this reason, I think this diet program is useless. Reducing carbohydrate consumption maybe good for our weight but it's not good for our health. Taking too many fats always give us more troubles.

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