Burn Stomach Fat - Make It Fun

There are many ways to burn stomach fat. In fact, you might have probably heard of those slow boring cardio programs, and long hours of ab training in the gym.

...Well, 1000 repititions of ab crunches will never burn stomach fat. In fact, it will hardly burn more than a few calories.

Did you know that one pound of fat is equal to 3500 calories?

Well, how many pounds of at do you carry in that belly of yours?

Maybe a pound or two, and these boring workouts will only make matters worse. So lets get on with some fun and more effective ways to burn stomach fat in the least time possible.

High Intensity Interval Training

This is not only one of the fastest ways to burn fat, but it is also extremely fun. You can do interval training in any form you want. Be it the treadmill or the stationary bike or jogging or sprinting or whatever.

Warm up for 5 minutes at the normal speed.

A - Then you run as hard as possible for 1 minute (Pretend a lion is chasing you)
B - You slow down for 30 seconds at a very slow speed to catch your breath.

Repeat the AB cycle at least 6 times, and then do a cool down for 5 minutes.

Thats all there is to it. With this training method, you can burn stomach fat so fast, you will see changes by the end of your second week!

...Why is Interval Training so effective in burning stomach fat?

Well, the reason behind it is very simple. During the workout, you make your heart rate go sky high at the intense level (A part) which makes you breath in oxygen much heavily.

This causes a rapid rise in your metabolic rate that stays at the peak level for more than 24 hours. The good news is that you will be burning fat even while you sleep!

The bad news is that you might get hungry more often.

...So I once again assure you that HIIT is by far one of the most effective methods to burn stomach fat super fast.

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Lose Stomach Fat