Can The Lemonade Fast Diet Help You Lose Weight?

Have you heard about the lemonade fast diet? If you have not, it is a 10 day "fast", in which all you drink is a lemonade mixture. During this time this is all you drink, along with water and perhaps some herbal tea in the evenings to keep your system cleansed. This fast was developed by health and wellness expert Stanley Burroughs, about 60 years ago. This diet is not new. It has just recently been popularized by celebrities who have used the fast diet with very good results.

Also called the "master cleanse", many people get very good results and weight loss, along with a host of other benefits including eliminating toxic waste products from the digestive system, skin, organs and muscular tissues and bone/tendon systems. In my case, I lost 9 pounds in just one week. By the end of the lemonade fast, I lost a total of 18 pounds along with improved digestion, flatter stomach, increased energy and no further cravings (or any desire) for sugar, caffeine or fatty foods. After the fast, these foods actually made me sick to my stomach, so my diet has become simple, consisting of fruit, vegetables, rice, beans occasionally meat products and a lot of water.

Experts say the hardest part of this diet is actually staying on the diet for 10 full days, with the first 3 days the MOST difficult. In my case, after 2 days, I felt fine. Many people get nervous about the fact they are not eating anything for 10 days, but if you follow the diet and recipes, you will have no problems.

So, this popular diet is not a fad, it has been around for many years, and perhaps if you can get by the first 2-3 days of the fast, you can reap some exciting health benefits that will result in lasting weight loss.

The lemonade fast diet can be done! Learn the tricks to stay on the lemonade fast for 10 days along with the recipes. You can do it and lose weight along with all the other great health benefits. Visit our resource and blog.