Green Tea Diets - The Benefits of Green Tea

The Chinese have used green tea to treat ailments for several centuries. Nowadays, Western culture is beginning to understand the benefits of green tea. Recent research has revealed some of the health benefits of using green tea including the possible prevention of arthritis, cardiovascular disease, cataracts and also cancer.

Besides the disease-fighting benefits, Diet green tea also aids weight loss programs. Studies have shown that drinking green tea helps you burn more calories. So what makes green tea so beneficial?

Green tea is the most popular types of Chinese tea. Many people, consider it as the best drink for hot summers. The main reason for this claim is the fact that green tea is cool and fights off irritation. Many have even claimed that it relieves fever.

The health benefits of Diet green tea have been known throughout the world, and are appreciated a lot more these days. The Chinese have known about these medicinal benefits since ancient times, as they have been using green tea to treat everything from headaches to depression, and a long list of other ailments.

Today there are numerous scientific researches conducted both in Asia and the West is providing hard evidences for the health benefits long associated with drinking green tea. A good example is the Journal of the National Cancer Institute which published the results of an epidemiological study in 1994, indicating that drinking Diet green tea lowers the risk of esophageal cancer in Chinese men and women by nearly 60%. The University of Purdue just recently reported its findings that a compound in green tea can help fight cancer.

Diet green tea is also reported to be beneficial in fighting against cardiovascular disease, infection, rheumatoid arthritis, impaired immune function, and even high cholesterol levels; thus keeping the body healthy.

Why is Diet green tea so special? Diet green tea is rich in catechin polyphenols, particularly the said epigallocatechin gallate (EGCG). EGCG is basically an anti-oxidant that has the power to fight and kill cancer cells without harming healthy tissue in the body.

Studies also revealed that this anti-oxidant has been effective in lowering cholesterol levels, and hampering the abnormal formation of blood clots. The latter benefit takes on added importance for the fact that the formation of abnormal blood clots, medically known as thrombosis, is the main factor that causes stroke and heart attacks, thus making Diet green tea very beneficial for one's health and well being.

In recent years, some studies have revealed new evidences about other benefits of Diet green tea. It is claimed that Diet green tea can help dieters. Diet green tea is also said to prevent tooth decay. Now, several skin preparations containing green tea, from deodorants to creams, are also starting to appear on the market. This is for the reason that Diet green tea is found out to be powerful in fighting bacteria that cause skin problems.

Considering the many benefits which Diet green tea has, it is recommended that you drink not only for the purposes of losing weight but also keeping healthy.

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