Simple Weight Loss Tips - Use More Olive Oil

One of the easiest weight loss tips is sitting right in your own kitchen. I'm talking about olive oil. Perhaps you have heard of the Mediterranean Diet that has been around for some time now. It has been a fairly popular diet plan, but one of the main emphasis in this diet is the use of olive oil.

Olive oil is really the perfect oil to use in preparing and eating with foods. It contains unrefined monounsaturated fats. Studies have shown that this type of oil acts to increase certain chemicals in the body called uncoupling proteins. Why is that important? Because these chemicals tell our body to burn off extra calories instead of storing them for later.

Other benefits of olive oil include:

-Increasing the good HDL cholesterol levels

-Increasing healthy blood lipid levels

-Increasing fat burning

-Increased anti-inflammatory characteristics

How to increase your use of olive oil

One of the biggest ways of incorporating more olive oil into your diet is to replace all of your other cooking oils with it. Toss out those vegetable and corn oils that you use for frying foods. Use olive oil instead. You can also use it as a substitute for high carb salad dressings on your lunchtime salad. Dressings such as ranch are full of carbs and calories.

You can also find some excellent oil and vinegar dressings in your supermarket. Be sure to look at the labels and see that they are using olive oil. You'd be surprised at what you will find when you start searching.

Olive oil has been around since Biblical times. There is a great reason why this is so; because it is good for you! So, throw out those other oils and begin experiencing the healthy benefits of all natural olive oil.

You can find out more about Olive Oil And Weight Loss as well as much more information on diets and weight loss at http://www.FatLoss4IdiotsA-Z.com