Turbulence Training Review - Six Pack Abs and Turbulence Training

For the past three to four years, Turbulence Training, a fat loss workout routine authored by a fitness professional, Craig Ballantyne, has taken the internet as well as many magazines like Men's Health by a thunderstorm.

What is Turbulence Training?

Turbulence Training simply put has four variables taken in to account. Craig claims that all four factors taken in to account can create a turbulence in the body that will boost the metabolic rate to burn fat for 24-48 hours. The following four principles are what create the Turbulence Training blueprint;

1. Variation of workouts every 4 weeks

2. 45 minute workouts, 3 days a week, 25 minutes strength training followed by 20 minutes of High Intensity Interval Training

3. Following the provided Diet rules 90% of the time

4. Focus on TT principles even if you are outdoors.

The first 3 principles are the key to fat loss while the 4th comes in to play if you don't stay at home too often.

In the turbulence training program, you get several TT workout routines in the main manual as well as the bonuses. Without going to much detail about the bonuses, I am going to explain how to the TT workouts work.

Turbulence Training focuses on working the major muscle groups that literally store the major and most stubborn fat. If you work more of your major muscle groups, your small muscles will automatically be exercised at the same time. Some examples would be;

Deadlifts

Pushups

Rows

Squats

The main reason why TT workouts are short but intense is because of the Superset Training principles. Example of superset training; you perform one set of pushups and immediately perform one set of squats. Rest a minute and repeat the two sets again.

The workouts are designed in a way you can manage to complete a super set without too much stress. That's why you do one set of the upper body immediately followed by one set of the lower body. This way you can perform supersets without any extreme stress that can create injuries.

When it comes to the diet, Turbulence Training nutrition guide has all the basic information you need to successfully lose fat in combination with TT workouts. Craig doesn't go in to much detail with the diet section because you learn what you REALLY need to know. Nothing out of the extreme that can create more doubts in your head.

Unfortunately, I would give a 2 star rating for diet and a 5 star rating for the workouts. You can still manage to get free support from Craig at the TTMembers.com site that is run by Craig Ballantyne as well.

What does Turbulence Training have to do with getting six pack abs? I don't say that Turbulence Training is the best, but I can say that in order to get six pack abs, you need to burn over all body fat. That is how I managed to get my six pack abs visible for everybody to be jealous of.

In order to lose total body fat, you can follow the TT principles like mentioned above. There are many other products out there with principles similar to that of TT, so the choice is up to you and you alone.

To get the complete review on the entire Turbulence Training package and how it claims to help you get in shape, click the link below to visit my review site;

http://www.turbulence-training-review.com