Understanding the Magic Behind Green Tea and Its Weight Loss Benefit

Americans have been infected with the diet craze. We see it on media: people becoming ultra skinny because of unknown diet programs that they have tried. Diet supplements have become a lucrative industry today because of all the hype on being thin. One of the latest additions to this craze is green tea.

For thousands of years, green tea has been used in Asia as a health drink. Today, science is claiming that green tea carries with it a weight loss benefit that is great for many patients seeking to lose unwanted pounds.

New research

The American Journal of Clinical Nutrition revealed that green tea has a weight loss benefit that is great for obese individuals and potential diabetics. The study revealed that people who drink green tea in a regular basis have a faster metabolic rate and fat oxidation.

The main ingredient found in green tea is caffeine - an ingredient known to have weight loss benefits.

A green tea also has weight loss benefit including:

Inhibiting fat absorption and regulating glucose - catechins found in green tea help inhibit glucose movement. This makes green tea a healthy alternative for diabetics and potential diabetics.

Reducing appetite - an experiment done on rats showed that those who took green tea on a regular basis have shown to have a decreased appetite of as much as 60%.

Different forms

Today, the health benefit of green tea for weight loss is not left unnoticed. Many manufacturers have utilized this fact and have taken green tea extracts and placed it in different forms. Today, green tea extracts are found in diet pills, patches, and even shakes. However, the main difference is that most of these green tea forms have other additives whose side effects are unknown.

A word of caution

Because green tea contains caffeine, it is important to note that green tea also bears with it some side effects.

Too much green tea is not advised for those who are suffering from heart troubles, high blood pressure or stimulant sensitivities. Also, if you are pregnant or lactating, green tea is not the best option for you. So, before heading to your local store and buying lots of green tea, consult your doctor first if green tea is okay for you.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret