Walking Gear - Shoes and Clothing

Walking Shoes

Shoes are the most important piece of equipment for a walker. Walking shoes can make the difference between having a fun, relaxing walk or an uncomfortable, painful walk. Find walking shoes with the following characteristics:

• Shoes that provide support and comfort to all parts of your foot.
• Shoes that have enough toe room so you can wiggle your toes.
• Shoes that offer firm support at the heel.
• Shoes that have a flexible cushioned sole to assist with your walking gait and shock absorption.
• Shoes made of breathable material, or fabric that allows perspiration to dissipate.
• Shoes should be lightweight.

There are many shoes at various prices ranges designed for walking. A running shoe or a tennis shoe is fine for a walking program as long as the shoe is comfortable and has the characteristics aforementioned.

Walking Equipment

It is best to wear loose fitting clothes, such as shorts made of natural material with a tee shirt, or a warm-up suit. Avoid rubberized clothing. Following are clothing guidelines to follow for your walking program:

• Dress warmly in cold weather - Wear layers to trap the heat, yet allow you to remove layers if it gets warmer. As a guideline, wear one less layer than you would if you were outside in the cold weather and not walking. Remember to wear a hat since approximately 30 percent of your body heat is lost through your head.
• Dress less in warm weather - In warm weather, less is more. Wear light clothing. Wear a hat to block the sun.
• Dress for rain or snow - A water and windproof jacket makes a great addition to your walking wardrobe for rain or snow.

Walking Gear

Although there is no need to spend a lot of money on walking gear, there are items that will make your program easier, safer and more fun, such as a pedometer and reflective products and lights.

• Pedometer - A pedometer is a great way to enhance your program. It allows you to track the number of steps taken, how far you've walked, and how long you've been walking for. A pedometer also allows you to track your progress against the goals you have set for yourself.
• Reflective products and lights - Reflective products are a must-have if you walk in the morning, early evening or at night. Consider purchasing a reflective vest and reflective bands. A flashlight or strobe light will also help you be seen at night.

Make your walking program a success with comfortable walking shoes and clothing, a pedometer for tracking your progress, and reflective products for safety.

Hilary Basile is a writer for MyGuidesUSA.com. At MyGuidesUSA.com (http://www.myguidesusa.com), you will find valuable tips and resources for handling life's major events. Whether you're planning a wedding, buying your first home, anxiously awaiting the birth of a child, contending with a divorce, searching for a new job, or planning for your retirement, you'll find answers to your questions at MyGuidesUSA.com.

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