Weight Loss Discipline

Weight loss discipline requires willpower for most diets with one exception: The Calorie Shifting Diet.

In order to lose weight on most diet plans, you are expected to eat in such a way that is completely counter to what you are accustomed to, and thus requires a great deal of adjustment, sacrifice, and willpower. The calorie shifting diet, on the other hand, is a very easy and very simple diet plan to follow.

The calorie shifting diet plan allows you to eat as much food as you want from all of the four major food groups. You are required to eat four full meals every day, leaving at least a 2.5 to 3 hour gap in between meals. The only catch is that you must adhere to a meal plan that, while it may appear to be counter to the way you normally eat, leaves you feeling completely satisfied, motivated, and requires less commitment of your willpower to adhere to.

The theory behind shifting calories to lose weight is that it is entirely possible to manipulate your body's metabolism at will using the foods that you already eat on a daily basis. There is no need to take any diet pills. There is no need to starve. There is no need to sacrifice any types of foods.

What does "shifting calories" exactly mean? It means that you shift the types of calories that you consume from meal to meal, from day to day, on a rotational basis. In other words, you get to eat everything in abundant quantity, but you must group your foods together differently at each meal according to a set pattern as prescribed by this diet plan. Doing so in the right combination will trigger the appropriate metabolic response in your body that will accelerate the fat burning process, even though you are eating to your satisfaction.

There is one other distinguishing feature of this diet. There is a general consensus among dieticians and nutritionists alike , that rapid weight loss is not good for you in the long-term. That is why this diet plan requires you to take a mandatory 3-day break every 2 weeks, to give your body a chance to stabilize and rest from the rapid weight loss you will have been exhibiting. After the 3 days is over, you may resume the diet again for another 11 consecutive days. During this 3-day break, you should plan to eat sensibly, just as you would if you had reached your goal weight and were trying to maintain your weight loss.

How would you like to be 9 pounds lighter 11 days from now? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info