Are You Losing Weight and Getting Fatter?

Your Can Turn Fat into Muscle......

Fact or Fiction???

Completely False!!!!

First of all Fat and Muscle are two completely different tissues in the body. Unfortunately we see people transform themselves from FAT to FIT and it almost looks like the FAT just morphed itself into bulging muscles of steel.

In Reality, the only way anybody ever turned FAT into Six Pack Abs is by losing fat (Reducing their Body Fat %) and building muscle that was lying beneath the layers of FAT.

Your Best overall strategy for doing just that is: A high-protein, low fat, good quality carbohydrate healthy eating plan, a solid strength training and exercise program that includes hi intensity training, and interval hi intensity cardio workouts.

That is the Triple Threat in converting FAT into MUSCLE....

So make sure you maximize your FAT LOSS and MUSCLE Gain by using the Body Perfect Fitness Factors: @ My Online Personal Trainer

Healthy Eating Plan- Refuels your workouts and helps burn FAT

Strength Training- Hi intensity - Burns FAT/Builds Muscles in the afterburn mode

Cardio Training- Interval Training - Helps support tremendous FAT Loss

Rest and Recovery- Builds Muscles while Recovering

Seek the help and guidance of a professional Personal Trainer or Fitness Coach.

I promise you you will see the FAT disappear and the Muscle take its place. And you will have a more Energetic, Leaner, and Fitter YOU!

http://www.body-perfect-fitness.com