Lose Fat: How to Work Out While Dancing Workout Exercise Video convert youtube

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How to Work Out While Dancing Workout Exercise Video

hi I'm Donna Thompson. we love to dance but we had to strength train. now we can work our legs and dance at the same time. we're going to work out the hips by bringing the right leg in, open, in, and straighten, in, open, in, and straighten, and then we're going to add some movement. in, open, in, up, in, open, in, up. you can do this move with or without weights to work the hip flexors. here we go, six, ready, go. in, open, in, up, take it right. that was Donna Thompson dance fusion with weights. check out some of my other videos on OneMinuteU.

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