Lose 10 Pounds In 2 Weeks - Can You Really Do It

Can you lose 10 pounds in 2 weeks? Is it actually achievable? Thankfully for those looking to achieve this aim you'll be glad to know it can happen.

There are several options open to you.

1 Eat Less Calories

2 Do More Exercise

3 Combine The Two

Choosing the right one needs to be your priority as opting for the wrong diet will make it very hard for you to maintain and achieve success with. There are dozens ( if not more ) fast weight loss programs available both on and off-line but nearly all have the same concept and thus same success rate.

Because they are all based on a low calorie diet they all result in an initial quick loss of weight which grinds to a sudden standstill after a very short period. These diets not only tend to end with you giving up but also with you ending up with more weight than when you started your diet.

A combination of the two is the healthiest way to diet but if you aren't used to exercise routines ( which lets face it many dieters aren't ) then the risk of injury is very high and if you're injured lets face it the only way your weight will go is up.

The only diet I know of which avoids these methods and provides both fast and continuous loss of weight is one which works by fooling your metabolism into working at a higher rate.

It does this by altering the foods you eat each day and manipulating the metabolism. By getting the metabolism to work at a high rate it will burn the fat at a faster pace resulting in fast weight loss. The diet claims to allow you to lose 9 pounds in 11 days and there is no lack of users that will confirm this is possible and that the results have kept on coming.

No one that lacks the determination will ever achieve their weight loss aims no matter how good the diet. That said if you do have the right mindset then it is possible to lose 10 pounds in 2 weeks and keep those great results flowing without needing to starve yourself or risk overdoing things and injuring yourself.

Want to lose 10 pounds in 2 weeks? Then see how I did it by checking out this blog: http://shiftingcaloriesdiet.blogspot.com

Katie Turner lost 34 lbs after having her twins and you could too with a Calorie Shifting Diet.