Lose Weight and Prevent Cancer by Eating Spices

Spices aren't just for flavor; they actually improve health and promote wellness. They should be included in a healthy diet and consumed regularly.

Ginger is a spice that has many healthy benefits. It soothes arthritis, inflammation and lowers cholesterol. It thins blood and calms nausea. Not only does it improve health, it promotes fitness as well. Ginger helps to raise the metabolism, which increases fat burning and promotes weight loss.

Another spice with healthy qualities is garlic. It helps fight infections, digestive problems and parasites. Raising testosterone levels when consumed with a high protein diet is another healthy benefit of garlic. It has even been shown to be useful against cancer, heart problems and diabetes.

Oregano is rich in antioxidants, phenols and flavonoids, which should be included in a healthy diet to promote wellness. It is helpful as an anti-fungal, and fighting against bacteria and germs. Oregano is full of vitamins and has high levels of Vitamin K, Iron and Manganese. Fiber is also found in Oregano, as are Omega 3 Fatty Acids and Calcium.

Another spice important to a healthy diet is Rosemary. It helps to calm digestive problems and improve liver function. Rosemary has also been shown to be useful against respiratory conditions, such as asthma, and to reduce the risk for cancer. Improving blood flow, preventing damage to the skin overtime and alleviating the pain of headaches are other healthy benefits of Rosemary.

Cayenne Pepper is recommended to be included in a healthy diet as well. Reducing body fat by diminishing appetite and increasing metabolism, which lead to weight loss, are effects caused by Cayenne Pepper. In addition, it is helpful in improving, circulation and relieving arthritis pain.

Another spice with a variety of benefits for health and wellness is Cinnamon. Its benefits include regulating blood sugar, decreasing cholesterol levels and soothing the pains of arthritis and menstrual cramps. Cinnamon aids in digestion and increases muscle growth. Repelling insects and improving halitosis are other perks of consuming Cinnamon.

These are just a few of the ways that certain spices can improve health and wellness when included in a healthy diet. Don't use spices just for flavor, use them for your health.

Gina Clark writes on nutrition and fitness. Visit her blog for healthy tips to improve the quality of your life.