How You Think Determines How You Feel About Yourself

What do you think about when it comes to weight loss? Are your thoughts about yourself in line with how you want to feel about yourself? Many people determine their present actions on what they feel. But did you know that feelings stem from thoughts? Before a feeling is felt it was thought out. Therefor, it's safe to say that if you want to feel a certain way then it is imperative that you think about it first.

When it comes to weight loss, are your thoughts supportive of the goals you want to accomplish? Are you thinking about how great a person you really are? Are you thinking about how successful of a person you really are? If not, your chances of being successful at weight loss are short lived. The mind must be full of success so in turn it creates an emotion that makes you feel good. Many people create doubts in their minds. They say negative things about themselves so in turn their emotions reflect a certain amount of fear and disappointment which eventually creates low self-worth. Emotions are very powerful and must be kept in check in order for you to take action but most importantly feel good about yourself. You must be able to look at yourself in the morning mirror and say how good looking you are and fantastic you feel. It might be difficult for you right now since perhaps you are probably really far from where you really would like to be. But it must start in the mind. You must create in your mind the outcome that you are looking for so that it translates into emotions that make you feel good. Ultimately, those feelings will create action and energy toward a direction that you want go into.

It starts in the mind. You can do it now. All it takes is an eager want to change and say that this is the person who I want to be. Do it. You can and I believe in you. Only you can do it. And I believe that you can. Start creating in your mind what it is that you want. How do you see yourself? Perhaps 10lbs, 20lbs, 50lbs, 100lbs lighter. Create that seed of action in your mind so that it germinates into reality. I believe in you. I'll be cheering you on.

Cap

"Cap" Josue Cano B.A. C.S.C.S., is a specialized strength trainer and author of the book: "Don't wait get in S.H.A.P.E.: drop body fat fast and get fit quick". He is also an entertaining, funny health and fitness speaker who speaks to college students about college weight gain and has a program called Tackle the Freshman 15. He can be reached at his website: http://www.dontwaitgetinshape.com or by phone: (805) 415-0497 E-mail: cap@dontwaitgetinshape.com