How To Lose Inches Quickly

Want to know how to lose inches quickly? Want to fit into a wedding dress or another outfit, but need to lose a few extra inches first? The good news is that you can lose those inches fast, but you will need to concentrate on burning fat in order to lose those inches.

First you need to increase your metabolism in order to burn fat and keep it off. This is where many people fail because they cut back drastically on the amount of food they eat, and then they wonder why they are not losing weight or inches. If you starve yourself, then your body will burn less calories in response to this, and your weight will not change much.

The best way to eat for an improved metabolism is to eat 4, or more, smaller meals per day, rather then 3 big meals. This way the body will have enough calories to avoid going into starvation mode, but will not have so many calories at one sitting that the body would turn the excess calories to body fat.

Second, be sure to eat the right kind of foods. Your body needs lean protein in order to burn fat, so be sure to include it in your daily diet, preferably at each meal. Eat the right kind of fat as well. That is correct. You need to eat fat, but consume monounsaturated fat, a healthy fat.

Next, you need to exercise regularly to drop those pounds. Include both cardio exercise and weight resistance exercise at least three times a week. Weight training is important in order to build muscle. Women need not worry about building too much muscle. The fact is that you need muscle in order to raise your metabolism and in order to burn more calories. Muscles burn calories all day, even when we are at rest, so increasing your muscle mass will help you burn more fat.

So you do not need to starve yourself in order to lose a few inches. By burning fat through an increased metabolism you will see the pounds drop and the extra inches disappear. By eating the right amounts of the right foods several times a day, and by exercising properly, you will help boost your metabolism.

To get more information about how to lose inches quickly, visit this website - How To Lose Fat Quickly!