How to Eat to Lose Weight and Burn Fat Fast

Proper dieting is essential for successful and efficient weight loss. In this article, I would like to explain the importance of how to eat to lose weight and burn fat fast.

Firstly, you should understand the key principles to truly lose weight and burn fat. Those principles are drinking plenty of water every day (1-2 gallons a day....forget the popular 8 glasses a day!), getting plenty of sleep every night (7-9 hours is recommended), cardio exercise, weight training exercise (even more important than cardio, since muscle burns fat faster and even through out the day), and proper dieting.

The correct foods you should have in your diet are protein, fiber, complex carbohydrates, vitamins & minerals, and healthy fats.

How you eat through out the day will have a tremendous effect on how quickly and effectively you burn fat and lose weight. The way you should eat through out the day is to eat small meals. The amount of meals you should eat is 4-6 meals a day. The reason for eating more meals than what you usually would (3 or sometimes 2), is that you will be increasing your metabolism by keeping it running strong. The more healthier your metabolism is, the more your body will automatically burn calories...even while you sleep!

You obviously would start with breakfast (never skip breakfast), and then eat every 2-3 hours afterwards. The best way to stay consistent with eating 4-6 meals a day, is to pre-plan and/or pre-cook your meals the day before. That way, when you wake up in the morning, you're good to go. You then will not have any excuses for missing meals, or end up eating something you should not.

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Avy Barnes is a long time health and fitness enthusiast and is considered an expert in nutrition. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to his articles for inspiration and motivation.