10 Quick Weight Loss Tips

Eating and exercising are your partners in success when it comes to effective and quick weight loss. Dieting alone can cause a loss of muscle which not only reduces your shape, but also your ability to burn calories. When you exercise you need to eat well to support the body, as it rises up to the physical challenge.

Stick to the following quick weight loss tips and you will be able to combine healthy eating with fat burning exercise to achieve, and maintain that look you have always wanted:

• Choose a diet that uses foods you like, and that consists of a decent variety. It should allow you to eat carbohydrates, proteins and some fats. Your body has evolved in using all these elements -- they wont harm you. The diet should let you eat 4 to 6 smaller meals a day, with snacks in between.

• Eat low in fat, eat lots of fruits and vegetables, eat whole grains, avoid too much sugar, watch your salt intake and limit your consumption of alcohol.

• Eat before and after exercising -- Eat at least 90 minutes before working out to fuel your body and to prevent indigestion. Eat afterwards to replace used energy.

• Have breakfast -- Your body needs a kickstart in the morning to restart its metabolism -- don't deny it!

• Always have nutritious snacks handy. Try to provide yourself with healthy alternatives to the wrong kinds of snacks, eat fruits, vegetable sticks, nuts, rice cakes and dried fruits.

• Don't think of food as being "the enemy" -- When you work out regularly, you will start seeing it for what it is -- a source of energy. Ask yourself if what you are about to eat is nutritional and will give you energy. Or is it just empty calories?

• Eat more often, but smaller portions. If you don't eat for a length of time, your metabolism will slow down.

• If you really must be naughty and have that chocolate bar, have it after your workout. Your metabolism will be at its peak, and why not reward yourself?

• Stay hydrated -- Drink 8 to 10 glasses of water each day. In stead of washing down a glass at a time, have a bottle of water handy and sip on it during the day.

• Power snack before an upcoming meeting, or physical pursuit -- Stock up from the local health store with rice cakes, oats, rusks, sunflower bars, nuts and if you have a sweet tooth like me, yoghurt and honey!

Some of these may seem obvious, but we all need to be reminded sometimes of the true and healthy ways to quick weight loss -- and living an active life combined with wholesome nutrition.

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Tips For Healthy Weight Loss

Let's face it, being overweight has become a real problem for us. Diet companies, diet pills and supplements and gyms have become a very large business. Every single day there are hundreds of thousands of people who watch advertisements on television, read magazine ads and who do research on the internet. Everyone is looking for a quick and simple solution to their weight problem.

What makes matters even worse is that a large portion of these people try one method of weight loss, achieve some degree of success, gain the weight back and then try another method to lose weight. The big companies know this and use it to their advantage. It is an industry standard that the average consumer that habitually indulges in weight loss programs and products will change what they are doing every six months or so.

This is down right frightening. Real, healthy and enduring weight loss can only be achieved by doing our homework and implementing what we have learned. Healthy, long term weight loss requires a significant lifestyle change and not a quick fix.

The following are the things that you should seriously consider when embarking on a weight loss program that has enduring and healthy results.

1/ Before you do anything, do your homework. In this day and age, with access to the internet, anyone can learn almost anything in a relatively short period of time. The down side to this is, of course, information overload. However, with a little effort and patience one should be able to separate the important information from the junk.

There is not one single diet for everyone. Also, it is never, ever necessary to join a weight loss program that either sells you food or tells you how to eat. It is simpler and cheaper to learn what to eat and to prepare it for yourself. After all, this is not rocket science.

Get a primary education on whole, natural foods. Gaining weight and becoming fat does not happen in a vacuum. It is self evident that it is what we eat and how we live that permits us to gain those extra pounds and to get out of shape.

2/ Take the time to figure out what organic exercise program appeals to you. What I mean by that, for most people, joining a gym is not necessary and is not the best way to work out.

Do you like to walk? How about swim, jog or ride a bike? Do you enjoy an aerobic workout following along with a tape or dvd on the television? Figure out what it is that you enjoy doing and make the commitment to do it. It is that simple.

This is what you will discover. If you make the transformation of your lifestyle your primary goal, the weight loss will be effortless. The weight goals that you achieve will be healthy. It takes focus, determination and effort, but the benefits are priceless.

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Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/ where she provides additional advice, tips and hard to find information on Weight Loss

Achieving Weight Loss Through Affirmations

One of the most important pieces of gaining permanent weight loss has nothing to do with the foods you eat or the exercises you do. It has to do with your mindset. Some people are able to lose weight effectively, and then gain it all back, while others, those who have made the proper changes to their lives to lose weight, can stay thin for the rest of their lives. The major difference between these two people is in that one person is achieving weight loss through affirmations, often without even realizing it, while the other is not. One of the most powerful tools for losing weight could en up being weight loss through affirmations.

Affirmations are a thought or a statement that we say to ourselves which has a profound effect on how we act or feel. Depending on its positive or negative nature, the mind then acts accordingly which can lead to either positive or negative impact on our lives. Thus, if you want to achieve weight loss through affirmations, you need to know how to utilize these techniques to give you the mindset of a skinny person. Weight loss through affirmations is an underused and understudied technique, but the effects can be profound.

To achieve weight loss through affirmations we must first overcome our negative thoughts because it is a major contributor to our general mindset. We must let go of these thoughts as these thoughts are major resistance to our weight loss through affirmation treatment. Instead of thinking 'I am fat' or 'I will never be slim again' try thinking 'Today I have succeeded in losing some of excess fats' or 'I look thinner'. These kinds of statements leads to a positive and fruitful results.

For a positive result of weight loss through affirmations, the affirmations need to be repeated many times. Write down any positive thought you get maybe in a diary, on a piece of card or whichever way is convenient to you. Review them daily to get your mind to completely accept these thoughts and think of them as nothing but true. Preferably review them twice a day. Initially along with positive thoughts, you will eventually run across negative thoughts that continually occur to you. Note down these thoughts as well and at the end of the day review them and try replacing them with something more positive. For example if you have a thought such as 'this isn't working' or 'I don't see any change' try replacing it with 'I feel lighter' or 'I feel thinner' or 'It really is working'. You should say your weight loss affirmations out loud, and try to use them in the way that you think, and you should be much better off.

Weight loss through affirmations depends on thoughts and in particular the words that one uses to attain weight loss through affirmations. Proper terminology varies from person to person, but the right words are needed for this weight loss technique to actually work. Try to us simple and direct sentences which your mind can easily get used to without causing any negative effect. This is important as even positive words can have negative effects.

One example of the power of affirmations is noted by Barbara Doberman Levine, author of "Your Body Believes Every Word You say" talked about one man who read about hypnosis and began to affirm to himself, "I am not hungry." Instead he actually gained weight. Whenever he told himself he was not hungry his mind focused its attention to see if he was hungry. He repeated this affirm so many times that his subconscious actually put energy into making him hungry. So he felt more hungry through this affirm rather than before adopting it. Barbara Levine also says, "Telling yourself not to do something, you focus attention on the very thing you are avoiding, making it harder to avoid".

Thus, you can not expect to achieve weight loss through affirmation using phrases like 'I will not eat chocolate' because this brings to mind the thought of eating chocolate, which in turn will make you desire it more. Instead, say something like 'I eat healthy foods' because this is vague enough to avoid problems, but focuses specifically on the idea of controlling what you eat. The words 'no' and 'not' should never appear in your weight loss affirmations.

Weight loss through affirmations is not only about having the right thoughts but is also about expressing your thoughts using right words. If weight loss affirmations are rightly utilized with proper and correct technique it can result in actual weight loss and a prefect body as we desire. When considering trying to achieve weight loss through affirmations, build up a large list of weight loss affirmations, and run through them daily or twice daily. In time, you should notice that you achieving weight loss through affirmations.

Robert Watson is a certified hypnotherapist with the ABH and the NGH, and has worked with affirmations and subliminal messages for over ten years. Visit his Subliminal Messages website for more information about using affirmations and subliminal messages to help you lose weight, quit smoking, have a more positive outlook and more.

10 Tips on Losing Weight Fast

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. Fast weight loss doesnt imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. How fast you lose weight will depend on how focused you are on your diet.

Here are some simple steps to help you lose weight:

1. Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.

2. Remember to eat your fruits and veggies! You need at least five servings of them per day doing this will put you on the right track to a healthy body, because fruits and vegetables have beneficial fibers, vitamins and antioxidants. They also fill up your stomach fast so that you dont overeat and take into many calories.

3. Monitor the quantity of food you eat. Avoid high-calorie foods and eat in small portions. A helpful tip is to chew your food slowly because this makes digestion easy on your body and you will also be less likely to overeat.

4. Dont skip meals. When you want to lose weight it may be tempting to starve yourself but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you dont eat often. You can even divide the standard allotment of three meals into five or six smaller meals.

5. Fresh fruits and vegetables are ideal packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods.

6. Dont limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat. Its okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience.

7. Dont always believe everything you read on a food label. Fat free does not necessarily mean low calories. The same wisdom goes for foods that boast low sugar or low carbs. Glance over the nutrition label there youll find the calorie count.

8. Try to limit the number of juices and sugary beverages you drink. Instead, drink eight glasses water a day this flushes out your bodys toxins and waste.

9. If possible, keep a food journal. This will help you keep track of your calorie intake and will be a daily reminder of the types of foods you need.

10. Dont forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight (and not to mention, firm up those muscles). Weight-bearing exercises are especially great ways to burn those pesky calories.

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Fast Weight Loss - Miracle or Science?

If you want to loose weight then as per my experience, you do not need a miracle. You just need a plan which should be based on a science.

I am using the calorie shifting method from last 5 years for me and my clients to reduce weight and being healthy. So can you.

What is this calorie shifting method?

Before explaining this method I want to give you a brief idea about a calorie.

A calorie is the unit of energy which is equal to the heat given to raise th temperature of 1 kilogram of water to 1 degree.

your body needs certain amount of calorie to run your body for your day to day activity. If you are a doing a sitting job then you need much lesser calorie than an athlete.

In this method you need not to starve yourself as people usually suggest. In fact you will be taking proper diet as per your liking. The only difference in taking your diet is that you will take different foods in your diet to fulfill your calorie requirements. For your personalized food schedule, you need to take advice of your nutritionist who will make different food plans for different days of an week. You can even opt from one of several online programs by which you can make your food plan by yourself.

The only important factor for your success in this method is that you should follow your plan religiously. Some of my clients have even achieved the loss of 9lbs in just 11 days. So, plan and act now.

Wishing you success,

Urwashi Gupta is an author with 10 years of experience in fitness training, a nutritionist, and online fitness coach for weight loss. She has written a review of the most famous online fat loss program at http://the-fat-loss.info

Toe Tap Your Way to Weight Loss

Toe Tap Your Way to Weight Loss, sounds silly, doesn't it? It does, I admit it. Yet, could there be a kernel of truth there?

How could someone toe tap their way to weight loss? Let's backup a bit. I remember watching a documentary on TV about the obese. There was a study done and something amazing was discovered. Of course, obese people often have different habits from skinny people. I'm not talking about eating habits here, either. The habits discovered in this study had to do with what the two different body types did while sitting around.

Muscles use energy, even when they are not being used. This is good for weight loss because it is a nifty way to lose calories while doing nothing. Unless, of course, you are sitting there eating, in which case you are most likely gaining calories.

What they found was that skinny people tend to fidget a lot, they do things like shaking their leg while sitting. You probably remember someone like that from high school. Remember the guy that sat there shaking his leg all the time, he couldn't sit still!

Thus, he and other skinny people burn a lot more calories while sitting around. You could take advantage of this too!

Here are some ideas. Move around while sitting, fidget, change positions a lot. Actually shake your leg up and down, stretch frequently, pace. These are all calorie burning activities. At least you will use more calories then sitting there without moving at all.

You can also tense and relax the major muscle groups, this might even trigger a feeling of relaxation, almost like a massage would. What do I mean by major muscle groups? The upper arms and shoulders, abdominals, thigh and gluteal muscles, these are all muscles that you could tense and relax repeatedly. Since they are relatively large muscle groups, they will expend relatively more energy. This might even have a slight toning affect at the same time.

True, this alone is not going to solve the weight problem for you, but perhaps it can help. There are indeed many more things that go into weight loss such as drinking plenty of water, eating MORE frequently, working out, eating properly, getting enough protein and essential fats. These are all important and helpful components to losing weight.

That is the point. Weight loss is not some simple formula that you can apply. It is certainly not some fad diet. There is a lot too it. The more you know, the more you can apply your knowledge and make small adjustments during your day. The more knowledge that you have the closer to success you can bring yourself.

It would be helpful to get your hands on as much weight loss knowledge as you can. You don't have to rely on one source only. Just like it was a valid strategy for Bruce Lee to adopt the tactics of multiple fighting styles, it wouldn't hurt to absorb weight loss information from more than one source.

This does bring up a problem, who can you count on to bring you good information? It seems to me that there is a lot of information out there that might be less than helpful. I know of a source or two that can bring you good information on weight loss. More on that later.

This article is for information purposes only and is not intended to serve as weight loss or any other kind of advice. Contact your primary care physician for such advice and before starting any diet or taking up any form of exercise. You should also contact your doctor if you have or think you have a health problem of any kind. Your doctor can provide proper diagnosis and treatment.

David Snape is the author of What You Should Know about Gum Disease - an important book considering that the majority of adults suffer from some form of gum disease. David also answers questions on any health, fitness or wellness topic at his blog: http://tobeinformed.com . David believes in oral irrigation to help fight against gum disease and that the premiere oral irrigation device on the market is the Hydro Floss Oral Irrigator

Effective And Easy Ways For Weight Loss

People often ignore the wealth available in our kitchen that can do wonders in maintaining the weight. There are many easy to make homemade remedies for weight loss. They are inexpensive and do not put burden on your wallet and above all they have almost no side effect as mostly are herbs and ordinary day to day eatables.

The treasure in kitchen

Try out these easy techniques and see the difference.

Lukewarm water, honey and lime juice are the most effective combination to reduce weight. Take plain warm water after every meal. It works wonders and results are very promising. Every morning take half glass of lukewarm water and put 1 lime juice in it and take it empty stomach. It is a sure shot way to burn out fat. Similarly the same procedure can be done by replacing honey instead of lime juice. These three methods are tried and tested by millions of users worldwide and they are benefiting from it.

Ginger is an excellent herb that helps in maintaining weight. The combination of green tea and ginger tea helps you to remain slim. To get most out of it crush the ginger and then put it in tea and boil it on full flame. Taking it in morning is the best time. Green tea is also known to help in weight management.

Take a bowl of raw tomatoes in breakfast or with any meal for about two months. You can take them in the form of salad or juice. It is advisable to never refrigerate your tomatoes. Buy fresh tomatoes in small quantities and consume them within 24 hours.

Cabbage is another vegetable that keeps your slim and fit. The most appropriate form of cabbage consumption for obese people is Cabbage Soup. It has fat burning properties. The shaolin monks in china who practice Kung-Fu take cabbage as their main diet, which keeps them fit and agile.

Making home made remedies for weight management is very easy and the ingredients needed to make them are easily available.

Visit Weight Loss Tips and Methods for compete information on easy and sustainable weight loss methods.

Weight Loss Guides - Why You Shouldn't Believe Everything You Read

One of the reasons many people have trouble losing weight is because they are given incorrect information. It's all around us. In fact, let me show you an example. I was reading a magazine once which said something like the following:

"For me to become slimmer, I need to use light weights and lift 10-15 reps".

This is another of the common faulty myths associated with fat loss training. This theory robs well intended gym goers like a bandit in the night for a few reasons.

1-Volume is too high and intensity is too low. We can presume that we already are doing more aerobic activity in addition to restricting calories using light weight and higher reps is asking to lose important muscle. While dieting we need to give our body any reason possible to hold onto the good muscle mass that we have. We can not maintain or even stimulate new growth by using predominately light weight.

2- Adaptation. Progressive change is the basement that our training efforts are built on. Results are typically measured in either increased reps or weight used. How were you training before you decided to lose weight? Probably with 10-15 reps correct? Our goal has since changed so our training needs to as well. We can alter our efforts by using new exercises but the quickest road to the results in through both exercise and rep range changes.

3- Less muscle recruited. By staying within the same rep ranges we actually use less muscle. A change in muscle is dictated by the type of muscle fiber recruited. Using higher repetitions will cause us to preferably recruit our smaller and slower muscle fibers.

Results come quicker no matter your goal when you recruit both muscle fibers types. By alternating lifting session between higher and lower rep ranges we can achieve fat loss quicker than imagined.

Kelly Hutchings is a professional weight loss trainer. Visit his website right now at Burn The Fat Review to see the best weight loss course on the planet. Go there now --> Fat Loss For Idiots Review.