Quickest Way to Lose Weight

What is the quickest way to lose weight? The quickest way to lose weight is to pick a diet that promises significant weight loss over a short period of time. The calorie-shifting diet is a good way to lose weight quickly. You can lose as many as nine pounds in eleven days on this diet.

The rules of this diet are simple:

1. Eat as much food as you want until you are satisfied.
2. Eat four meals a day.
3. Structure each meal such that you are shifting the types of calories you can consume at each meal on a rotational basis every day for eleven days.

Basically, you can eat as much food as you want on this diet. You will be able to eat every type of food on this diet. The "trick" to this diet is that you must eat your fruits, vegetables, meats, and starches (carbohydrates, fibers, proteins, fats, etc) grouped together at different meals. So it is not about what you eat or how much you eat. It is about when you can eat whatever you want. For example, in one meal you might be eating only meats and vegetables. In the next meal you might be eating only breads. In another meal you might be eating only fruits. And then the next day your meal plan will rotate and you will be regrouping these food elements differently.

How this diet plan works is that you are "stimulating" your body's metabolic response by only offering it certain types of nutrients at certain times of day, in such a way as to optimize your body's metabolism. Your body responds differently to different types of foods, and if you feed your body different foods and withhold certain types of foods at certain times of day, you can instrumentally induce rapid weight loss. This approach is both safe, satisfying, and effective. Your body is getting all of the nutrients it needs. You do not feel hungry nor do you feel deprived. Plus you lose a lot of weight very quickly.

Can you really lose 9 pounds in 11 days on the Calorie Shifting Diet? Hey, that's nearly a pound per day, and is by far, the quickest way to lose weight!

How to Train Your Brain to Lose Weight

The most difficult part of dieting to lose weight is staying determined. Often we start a diet full of energy at the hope of losing weight but that energy and determination quickly dies down and flat lines.

Staying determined when trying to lose weight on a diet requires 2 things. The right diet plan that will produce results and of course a way of staying determined. Luckily this article will show you an excellent method that I've used to stay focused and determined.

I've developed a method to help train your brain to stay determined and keep you motivated.

It's one of the best "Train Your Brain" methods I've adapted from the motivation guru himself - Tony Robbins.

On a piece of paper, finish off the following sentences.

1. I want to Lose __ lbs (It could be 10 lbs or even 200 lbs)

2. If I fail __________________________ (Be brutally honest with yourself)

Examples

1. I want to Lose 20 lbs.
2. If I fail I will waste another summer feeling fat and ugly.

1. I want to Lose 200 lbs.
2. If I fail I will potentially shorten my life and could die a weight related death.

Put that piece of paper somewhere you will see everyday. Try to put it somewhere you will see for most of the day when you have a bit of time to day dream. I'm a programmer and I work at home so it was stuck at the top of my computer screen. It doesn't have to be some where like this but you get the idea.

I was quite overweight and needed to lose a lot of weight, and the 2nd example is actually what I wrote down and put in front of me everyday. I was brutally honest with myself.

2 things will happen.

Looking at that piece of paper daily will switch your brain into overdrive.

1. Your brain will try and figure out a way to achieve your goal.

2. Your brain will start to associate pain with what you've written down if you fail and it will force you to try your hardest to avoid the pain.

Let me give you an example... Have you been asked to go to the beach but you were embarrassed about your ugly fat?

If you made up an excuse NOT to go to the beach, that's you brain subconsciously trying to avoid the pain of being in a swimsuit and being embarrased!

Now... if you see everyday what will happen if you fail you will increase your drive to avoid the pain because you've made the consequences of failure clear. (Remember you have to be brutally honest with yourself).

To increase your determination further read what you've written down OUTLOUD (in your head if people are around you and you are embarrased) several times - everytime you see that piece of paper.

I hope this helps anyone trying to lose weight but not being able to stay determined at losing weight.

John Blaykes has successfully overcome his struggle with weight loss and is now trying to help every overweight person to succeed with their struggles. To see his story visit Diet Success Story and find out how he can help you lose weight.

Fast Weight Loss

Everyone seems to have a miracle answer for fast weight loss. However, few seem to ever really work. Are you wondering what the real problem is?

Problem #1: An Overburdened Liver

Let's face it. Your liver is tired, and your inability to enable fast weight loss has been hampered. So, what can you do?

You need to give your detox center a break from its incessant cleansing duties, and let it rest and heal. The first step is to take in more raw and organic foods. The foods you eat today are processed, packaged and literally filled with harmful impurities that clog up your liver, your arteries, and your fat cells. And, your weight loss goals are suffering because of it. Fast weight loss is an art, and to master it you need to make smart lifestyle choices.

Problem #2: Stagnant Fat Cells

You've now learned how harmful poor choices can be on your digestive system, but what is that doing to your fat cells and your fast weight loss goals?

I'll tell you what it's doing. Its bloating your fat cells, ruining their inter-cellular communication, and killing your fast weight loss goals. You can cure this, but you have to start your full body detox regimen immediately. This means, dropping the fast food from your diet, buying organic, eating lots of fiber, drinking lots of water, body wrapping your skin and troubled fat areas, and exercising at least twice a week.

If you follow these steps, in two weeks you will have more energy, a healthier body, and most of all, you will have some FAST weight loss.

To all of you asking questions about where to get started on a detox regimen, this is my suggestion for supplementation and body wrapping: Lose Weight Fast

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and pro-active healthy living.

Lose Weight and Prevent Cancer by Eating Spices

Spices aren't just for flavor; they actually improve health and promote wellness. They should be included in a healthy diet and consumed regularly.

Ginger is a spice that has many healthy benefits. It soothes arthritis, inflammation and lowers cholesterol. It thins blood and calms nausea. Not only does it improve health, it promotes fitness as well. Ginger helps to raise the metabolism, which increases fat burning and promotes weight loss.

Another spice with healthy qualities is garlic. It helps fight infections, digestive problems and parasites. Raising testosterone levels when consumed with a high protein diet is another healthy benefit of garlic. It has even been shown to be useful against cancer, heart problems and diabetes.

Oregano is rich in antioxidants, phenols and flavonoids, which should be included in a healthy diet to promote wellness. It is helpful as an anti-fungal, and fighting against bacteria and germs. Oregano is full of vitamins and has high levels of Vitamin K, Iron and Manganese. Fiber is also found in Oregano, as are Omega 3 Fatty Acids and Calcium.

Another spice important to a healthy diet is Rosemary. It helps to calm digestive problems and improve liver function. Rosemary has also been shown to be useful against respiratory conditions, such as asthma, and to reduce the risk for cancer. Improving blood flow, preventing damage to the skin overtime and alleviating the pain of headaches are other healthy benefits of Rosemary.

Cayenne Pepper is recommended to be included in a healthy diet as well. Reducing body fat by diminishing appetite and increasing metabolism, which lead to weight loss, are effects caused by Cayenne Pepper. In addition, it is helpful in improving, circulation and relieving arthritis pain.

Another spice with a variety of benefits for health and wellness is Cinnamon. Its benefits include regulating blood sugar, decreasing cholesterol levels and soothing the pains of arthritis and menstrual cramps. Cinnamon aids in digestion and increases muscle growth. Repelling insects and improving halitosis are other perks of consuming Cinnamon.

These are just a few of the ways that certain spices can improve health and wellness when included in a healthy diet. Don't use spices just for flavor, use them for your health.

Gina Clark writes on nutrition and fitness. Visit her blog for healthy tips to improve the quality of your life.

Lose Weight For Your Wedding

With the big day approaching you want to look your best right? You're going to have a wonderful and totally amazing time anyway, but if only you could just shed those last few pounds it would be just perfect.

Many women want to lose weight for their wedding but often find it difficult to find the time and stick to it, what with all the preparations, the dress, the flowers, the catering, the venue, yadda yadda yadda...At times like this the unsafe shortcuts like diet pills and the like start to look more appealing.

Whether it's 5 pounds or 55 pounds there are ways that you can lose weight for wedding without starvation or diet pills or any of that other junk. Remember your goal is to lose weight for wedding in as healthy and safe manner as possible. It's no good losing weight but looking and feeling like death warmed up. Your dress will never forgive you! :)

What Diets Will Help You To Lose Weight For Wedding?

A good diet that you may not have heard of is called Fat Loss 4 Idiots. It relies on a technique called Calorie Shifting. This is basically where you continually rotate or "shift" the groups of foods you eat each day.

You see, where most diets fail and thus where most folks fail and get frustrated is that they rely on a starvation approach. You more or less stop eating and try to force your body to lose weight by not feeding it. Now, you may see some small success in the early stages of a starvation diet, but it won't last. It is simply that your metabolism is still running at a higher rate and burning off the fat accordingly, but when after a few days your body will readjust and slow down your metabolism, thus slowing down the rate at which you lose weight.

The result is a very unhappy and unhealthy person. Not what you want for your wedding day, right?

With Calorie Shifting you'll be eating good, healthy regular meals but shifting food groups and calories in order to keep that metabolism working hard and burning off the pounds without the usual diet suffering.

Another favourite diet to lose weight for wedding is Weight Watchers. Extensively tried, tested and proven, this works, I feel, because of the community it builds of like-minded people, who share each other's successes, failures, trials and tribulations.

Importance Of Exercise To Lose Weight For Wedding

Eating healthily is just one piece of the lose weight for wedding jigsaw puzzle. Vigorous exercise at least 3 times per week will not only accelerate the weight loss, but will take away the stresses and strains of planning the big day. Regular exercise will also make your body toned and sexy...perfect for those all important wedding photos.

Jogging, swimming, any sport, aerobics classes, or other gym classes like box-ercise will supercharge your fat burning muscles and help you lose weight for wedding. Even the simple change of walking to the shops instead of taking the car, or taking the stairs instead of the elevator, will all add up to help you lose weight for wedding, and be every bit the gorgeous bride you are.

Finding the right diet and exercise program is crucial in order to lose weight for wedding. There's not much time so you want to get it right first time. Discover the top programs to lose weight for wedding at my website.

An Easy & Free Way to Lose Weight Fast

It's really surprising how many people want to lose weight fast, and will try almost any weight loss program, diet pill, or supplement - regardless of how much it costs to do so. Other people will buy expensive gym memberships that they hardly ever use. What no one seems to realize though, is that one of the best forms of exercise can be completely free. And it's so easy to do that you won't make yourself feel exhausted and out of breath while you're doing it.

This simple, easy, and free exercise is just walking. Almost anyone in the world can walk any time they'd like. But many people don't seem to believe that something as simple as walking can actually help you lose weight.

People were designed to walk and move their bodies regularly. They're not supposed to just sit around doing nothing. And not too long ago in our history, walking was one of the most common ways of going from one place to another. These days unfortunately, people sit on the couch watching TV, sit in chairs working on computers, or sit in seats while driving around in their car. They move around very little.

You can actually start losing weight quickly however, just by walking on a regular basis. If possible, try to walk at least a mile several times each week. If you're not used to that much physical activity of course, you may not be able to walk that much at first. If that's the case for you then simply start by walking around the block. Do this at least three times each week for one to two weeks. After the first one or two weeks, you should be able to increase the distance which you're walking. If you need to take things slowly, then simply walk around two blocks instead of one. If you live in an area where it's not easy or safe to walk around the block, then go to a local mall or a large supercenter type store.

Walking not only help you lose excess body weight, it actually helps you burn fat too. This is why it can start slimming your body quite quickly.

Some people think that the best time to walk its first thing in the morning. That doesn't always work best for everyone though, so pick whatever times are most convenient for you. If you like to go to the store for example, try walking there and back. You could also use time in the evening, after dinner for example, to go for a walk with your family or someone you care about. There are endless variations of ways you can work additional walking into your day to day routine. So start thinking of what will work for you, and start walking more to lose weight fast today.

2008, Kathy Burns-Millyard. Would you like more weight loss tips and techniques? Visit http://www.ScaleTippers.com now and don't forget to check out our free email tips letter too!

How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

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How To Lose Weight Without Drugs - 5 Surefire Tips

Discover 5 ways on how to loose weight safely by following these steps you can do now to change your lifestyle without using any expensive drugs or fat loss pills. Get this right and you will lose the stubborn belly fat and shape up for life.

1. Aside from low intensive cardio, it's also a good idea to throw in some high intensive interval training. This basically involves performing short bursts of intensive activity. Although it will not burn as much fat as low intensive cardio during the exercise itself, it will skyrocket your metabolism long after a workout.

2. Don't be obsessed with the scale. Start with some exercise and slowly ramp it up, cut a few calories, and pull out the tape measure once a month to check on your progress.

3. Plan you meals - plan in advance, and plan to have 4 to 6 healthy mini meals a day. Therefore plan your meals for the week, then shop for the weeks grocery - and cook 2 to 3 days in advance. It's all about preparation and getting your healthy meals set. Do it this way, and you will stay away from the unhealthier options of junk food and fast foods.

4. Reduce the amount of fat you eat lowers the energy density of your diet. Use lower fat cooking methods, such as grilling instead of frying. Try non fat flavoring ingredients such as onions, garlic, lemon zest, herbs and spices. But remember, you need a certain amount of 'good' fats - the unsaturated kinds found in fish, nuts, seeds and their oils.

5. The hidden key to losing all that body fat around your waist is to get rid of one key ingredient - sugar. Plain old sugar is the leading cause of abdominal fat. Your belly fat is the result of blood sugar spikes and insulin sensitivity reactions that inevitably cause sugar to be stored as body fat after it is digested. So ct out the sugar as much as possible.

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Weight Loss Tips That Really Work

Here you go my brethren, weight loss tips that really work!

Burn Fat With Carbs

Your body burns so much energy metabolizing and converting carbohydrates into energy that you can easily burn 250 calories a day. You do this by eating foods like fresh fruit, vegetables, nuts, whole grains, and beans.

Drink Plenty of Water

It's documented fact that water can and will help you lose weight. This actual fact cannot be slept on and most definitely should not be ignored. Water moves your nutrients around and flushes toxins. It rehydrates the body which is very essential for us all. You see, many of us can mistake dehydration (thirst) for hunger. Drink 8 glasses a day and make sure to drink a glass before eating a meal which should keep you from overeating. Pretty slick huh?

Shut Down Your Appetite

Shut down my appetite? Can this be done? Yes it can. It's been proven now that eating a handful of walnuts and almonds has just what it takes to curb your desire to eat. The science behind this reveals that after eating these nuts a hormone that literally spoils your appetite, cholecystokinin, is released into your system suppressing your urge to want to eat. Who would have guessed?

Let's Go For A Stroll Before And After Eating

Right before you go to get a bite to eat, why not go for a brisk walk around the lake, block, etc. It should reduce your appetite. After eating your meal, go for another walk. The action of digesting your dinner alongside the exercise should help you to burn 10 up to 15 percent more calories.

Plan For The Worst

It's only human and we all do it. Just don't beat yourself up too bad about it my friends, but some of us will "lose our way" for a minute. So if we are going to do so, at least let's go about it the right way. For example, pizza or hot dog? The pizza, but you'll have to eat it plain. Although it's packed with calories, you'll be getting a good dose of protein, calcium from the cheese, and lycopene from the tomatoes.

Get Regular Exercise

Exercise and diet is the perfect combination when it comes down to burning away excess fat. As far as which exercises to do, it's pretty much up to what you're in to. No matter if it's weight lifting, cardio, aerobic, etc. they all work. Cardio does it better than any other (that's my opinion). Jumping rope, brisk walks, cycling, or any other form of cardio that you can do for over 15 to 20 minutes will put you in the "fat burning zone". It's at this moment when fat burns as if you're applying a hot knife to butter.

I hope you liked what you've read with these weight loss tips that really work. It's all on the house and can be applied right away. Weight loss can be very simple when you eat moderate portion sized meals combined with regular exercise. I wish you the best of luck with your weight loss endeavors, take care!

Denis Harrison is a weight loss enthusiast and encourager for those seriously seeking to lose weight for a better appearance and overall good health. He also places strong emphasis on regulating your diet and if you are looking for an effective diet, you can click here for more Weight Loss Tips That Really Work

Can Cabbage Soup Help You Lose Weight?

The cabbage soup diet is a seven-day diet plan, aimed to achieve rapid weight loss. On each of these seven days, you can taste a new nutritious food along with the soup. Unlike other dieting plans, the cabbage soup diet is not a long run weight loss resolution. However, you can witness the effectiveness of the diet within a short period of its commencement.

This diet offers quick weight loss and at the same time, it lacks nutrition, variety and flavor. During the 7 day diet plan, you mostly will have soups of onion, cabbage, celery, tomatoes, mushrooms and carrots. Dieticians say that most people gain weight due to the dramatic intake of calorie food. This diet plan avoids the consumption of high calorie food and helps you to lead a healthy lifestyle.

Cabbage Soup diet is extremely easy and economical diet. You are able to enjoy having as much as soup you desire during these seven days, to avoid gaining extra weight. Avoid continuing the diet plan for more than seven days or else you may lose essential minerals and vitamins from your body.

Cabbage Soup Diet - 7 Day Diet Plan:

The one week diet plan of cabbage soup diet involves:

• Day-1: All you can have is soup and fruits (avoid bananas). Drink plenty of cranberry juice, water, and sugarless tea.
• Day-2: Take all the vegetables and soup that you desire (avoid peas, corn and beans). Consume a buttered grilled potato at dinner. Avoid taking fruit.
• Day-3: Consume all the fruits, vegetables and soups you desire and nothing else.
• Day-4: Consume soup, not more than 8 bananas and have skim milk.
• Day-5: Have not less than one cup of soup. You can have 10 to 20 oz. of skinless beef or chicken and not more than 6 tomatoes. Drink plenty of water.
• Day-6: Have sufficient vegetables and skinless beef. At the sixth day, you can go ahead with the animal protein. Be sure to add vegetables and salad and avoid mainly carbs. Do not fry the meats and potatoes.
• Day 7: Consume at least one cup of soup. Eat only brown rice, sugarless fruit juice and vegetables.

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Medifast Diet Plan Review - Real Weight Loss

The Medifast Diet has gotten lots of press lately; and for good reason. Its been shown to be very successful at its stated goal of assisting with relatively quick and comfortable weight loss.

The diet program involves almost complete meal replacements. These replacements are custom designed for maximum nutrient content as well as low calories (naturally). Their usual diet plan involves using these meal replacements 5 times day, as well as having one "lean and green" meal each day that you prepare yourself; which typically is comprised of some veggies and a lean piece of meat. The meal replacements come in many varieties of shakes, bars, oatmeal, scrambled eggs, soups, puddings, etc. You don't go hungry since you are eating every 2 1/2 to 3 hours.

The Medifast weight loss solution has been shown to be effective by many studies. It's more appropriate for someone who wants to lose more than twenty pounds; since such an extensive use of replacement meals is a significant lifestyle change. But if you want to lose more than 20 lbs, then this may be the answer. Because your food intake is so controlled; you basically cannot help but lose weight. 5 lbs a week is typical.

After reaching your goal, the next phase of the program kicks in - 'Transition'. Here you are re-introduced to regular foods, but in a planned way so that you can keep your new weight. After transitioning back to your own foods; the 'Maintenance' program activates, which is designed to help you make healthy food choices and get appropriate exercise.

The best thing to do is to have a look at their site (linked below) and go from there.

For details see The Medifast Diet

No Wonder You Can't Lose Weight

It's no big surprise why you may be experiencing difficulty achieving your weight loss desires. Losing body fat actually comes down to a matter of ingesting, not food, but information. So, it's your MIND that deserves attention and focus, even more than your body. Why is this solid fat loss fact? Expanding your intellectual horizon boosts your body fat control because human anatomy is highly complex machinery. You have to study the controls, and practice working them. And, you must do this in your REAL world, not just by reading about it.

And, right there, difficult weight loss challenge number one presents itself to you. Who wants to READ body fat books? More importantly, who has the time these days? Especially if you live in America, your time is likely almost completely filled up already with chores, tasks, schedules, meetings, business and other things you have to do. Then, as each fat loss opportunity eludes you, it is the body that lets you know something amiss in your weight loss diet dealings. More pounds trickle in, who knows from where they come. Yet, excess body fat becomes amazingly adept at "creeping up on you."

All that said, there is one more big reason why you can't lose weight - and this one bears the greatest significance.

When it comes to shedding pounds, it's "what you know" that can make or break your consistency. Right now, you can bet there is something you surely do not know about how to lose body fat. That is, not every approach works successfully. People are individuals, virtually different, often uniquely compatible with, or greatly non-reactive to specific approaches, methods, and plans.

Case in point: popular weight loss dieting beliefs and opinions suggest that eat less food in general, plus fill your plate with complex carbohydrates. So many dieters have tried this and come to arrive at an utterly shocking conclusion. They actually gain weight instead of losing body fat. Yet, that original piece of diet weight loss nutrition advice has merit, and it generally works when combined with the right exercise program and body receptivity.

However, what about those thousands of people who get no results from such a body fat reducing dietary suggestion? In this, it is not the EATING that causes the problem. It is the understanding of WHY and HOW you are eating to achieve gradual, safe, and long-lasting weight loss effect. In essence, again, this is about enhancing or upgrading your knowledge base.

FYI: There are diet plans that work for thousands of people, eating no grains, literally keeping carbohydrates to an absolute minimum. (In reality, positive results also belong to individuals who do NOT follow the Food Pyramid guidelines, and this may sound outrageous). Nonetheless, the simple matter is that you have to find out which fat loss approaches are complementary to your beliefs, physical body, and personal style.

In this case, the results of laboratory tests may not faze you much, when virtually all you really want to know is, "Hey, what weight loss tactic truly works well for me?"

To further address the idea proposed here, that it's no wonder why you can't lose weight... consider this.

You can eat six meals a day.
You can do 60-minute aerobic sessions three times each week.
You can eat only according to your body type or blood type.
You can completely cut out carbohydrates.
You can eat extra carbohydrates via complex grains.
You can consume foods from non-animal sources only.
Or, you can eat absolutely anything you want and still lose weight.

It's no wonder why you can't lose weight. There are monstrous amounts of body fat information permeating your space. Which do you choose? And, more importantly, how do you know that what you choose is RIGHT?

Professionally speaking, in the weight loss world, there is no "one size fits all" approach to YOUR individual success. This means, you have to learn to absorb high quality body fat facts on a consistent and regular basis. Further, you best benefit from this undertaking, by focusing on HOW and WHY, rather than WHAT should you do to lose weight.

Kenneth G. Dockins is a dedicated life coach and expert weight management consultant who consistently provides creative, workable, wellness solutions worldwide. Accountable, concerned, courteous, ethical. Author of free weight loss ebook, "10 BIGGEST Body Fat Secrets," available at http://www.Better-Body.Biz

Best Exercises to Lose Stomach Fat

There have been countless stories of people who thought their body fat was absolutely horrendous and "incurable". Through a little belief, hardwork, and diet consistency - they were able to gradually lose weight in a healthy way. There are many things that you can do to get rid of the body fat, many exercises, and many diet adjustments. Just be sure that you don't get too down on yourself if you do not see immediate result. You will eventually lose weight!

How to Get Rid of Stomach Fat
First of all, your body is designed to lose weight all together - not just in one place. How would it feel if a person had big arms, big legs, and a small stomach. Everything is supposed to be approached evenly. Therefore, if you want to lose stomach fat, then you should aim to lose fat period.

Your body has percentage of fat which is stored everywhere in your body. The more cardio work, anaerobic exercises, and metabolism techniques that you perform - the better your results will be. Be sure to follow the best diet and exercises suited for you.

Aerobic and Anaerobic - The Ways to Lose Weight
First off, if you want to lose stomach fat, you have to make a choice - do you want to do Aerobic or Anaerobic exercises? Anaerobic exercise are great if you want to lose weight because it tends to "shock" the body into losing weight. You body will quickly adapt to the fierce lifestyle your are putting it through.

Try doing explosive activities. They may be harsh, hard, and seemingly impossible - but they will make all the other exercises including aerobic exercises a simple breeze. You will also have a easier time stimulating your metabolism.

Remember, Anaerobic exercises means performing "exercises without air". That means that you have to do exercises that do not give your muscles a chance to recover while you are doing the exercise. Aerobics give you time to constantly recover - however, anaerobic forces you to get extremely tired, then stop, and start again. Your muscles will adapt and you will lose TONS OF WEIGHT!

Some anaerobic exercises is sprinting on the track (stretch well to avoid pulling muscles), basketball, football, and other sports activities that require fierce bursts of energy.

Cardio Exercises
You may also want to try performing cardio exercises - such as running, skiing, cross country, rock climbing, rowing, walking, and even playing handball or racketball. Cardio is a great way to get your weight down as well.

Avoid doing too many sit-ups. I have seen the biggest people do sit-ups, and they remain big because they do not do any other exercises. Be sure to balance everything out and achieve ultimate success!

Jay Andrade is enthusiastic about losing weight and staying in shape. Losing 9 Pounds in 11 Days using the FatLoss4 Idiots Program sounds like an impossible feat; however, with much work and determination many people can surprise themselves. By creating a diet that stimulates the metabolism and reduces fat - a person will be able to lose weight; no matter their body type! If you are interested in how you can lose 9 pounds in 11 days using the "Fat Loss 4 Idiots" dieting plan, then visit http://fattlosers.blogspot.com for more information

Stop Losing Weight - Lose Fat Instead

If you're like most people, when you're trying to lose weight you hover around the scale constantly. Your biggest concern seems to be how much weight have you lost today. What most people don't seem to realize though, is that losing weight can sometimes be a problem. If you're focused on losing weight, you may not realize that you're losing the wrong weight.

The reason many fad weight-loss diets work so well, or seem to, is because they cause you to lose water weight very quickly. The human body tends to hold approximately 10 pounds worth of water weight on average. Depending on your lifestyle, and your health status, you could actually be holding as much as 20 or 30 pounds of water weight. Fad diets are designed to cause your body to lose that water weight quickly. So they seem like they're working, because your scale shows you losing weight.

Other diets might cause your body to lose muscle mass. Muscle weighs more than fat, so if you start losing muscle mass it will look good on the scale. Losing muscle mass is dangerous though, and can make you very ill.

How much weight you lose isn't really important, unless you are actually burning body fat. And the scale won't tell you if you're burning fat. You can tell when you're starting to burn fat though, because your clothes start fitting differently, and you can actually see the difference in the mirror. If you have a lot of body fat on your belly for example, you can look in the mirror and see if that fat is actually starting to go away. You can also take measurements at different spots on your body, and chart the progress of those changes as you go along. If your diet is simply helping you lose water weight, you won't see much difference in the measurements on your body.

Losing weight according to what scale tells you can also be detrimental to your progress. Women for example, will fluctuate in body weight at different times of the month. If you're working out, lifting weights, or doing anything else that may be strengthening and growing your muscles, this can cause the scale to show that you have gained weight because muscle mass weighs more than body fat.

So if you really want your body to be trimmer and slimmer, try to ignore what your scale says. Instead determine your progress and success by how your clothes fit, and how your measurements change. As those improve, you'll know it's much more likely that you're burning the excess body fat and losing weight for real.

2008, Kathy Burns-Millyard. Would you like more weight loss tips and techniques? Visit http://www.ScaleTippers.com now and don't forget to check out our free email tips letter too!