More is Not Better - Better Is Better!

Training is a great thing so it is easy to see why so many fall into the all too common 'more is better' trap. Like with many things in life, training should focus on quality over quantity. Your goal is not to train constantly more - not longer, not more frequently. Your focus is to improve your training - to increase your intensity by doing more and better in the time you have.

The fact of the matter is that marathon weight training workouts make no physiological sense. They work completely against how your body is designed to function in terms of packing on muscle. There is a good reason for keeping your workouts no longer than 45 minutes to an hour. Quite simply your testosterone levels begin to drop off dramatically after 45 minutes meaning that your output after this time is probably not going to be at the level required to stimulate new growth but rather is simply going to tax your body and eat into your recovery capacity. This means that your body will need to spend a great deal more resources repairing itself to where it was, an equilibrium level, leaving LESS to actually put towards NEW growth. Whilst training does tear down muscle fibres so they adapt and grow stronger, it is only a means to an end. The ultimate goal is to stimulate this adaptive response not see how much muscle tissue you can annihilate into oblivion.

Intensity is not about collapsing and puking every time you train, it is a measure of the quality work and effort you put in to maximise the adaptive response whilst hitting the correct muscles safely with good technique that improves their function as well as appearance. Training does not exist in a vacuum and it is also useful to consider and apply the concept of intensity and quality effort into the other vital areas such as nutrition and lifestyle that ultimately determine your success in achieving a lean muscular physique.

Taking the time to study and understand nutrition as well as the focus and discipline to shop, prepare and eat clean food is definitely an area where so many people lack the necessary intensity to support and maximise the adaptive response created in the gym. Making time to take care of your body and being organised to get enough sleep to ensure your body receives enough growth hormone and muscle building rest requires effort and you will need to apply yourself exactly as you drive yourself to train harder. Be honest. If your progress is stalling because you are neglecting other areas, more training is not the answer. You simply need to get better at all the things that matter. More is not better. Better is better.

Ben Kong is the author and co-creator of Ultimate Body Success - The Impossible To fail, Total Lifestyle System For Creating Your Best Body Ever.

Ultimate Body Success is dedicated to helping you finally understand that long lasting, body transformation is only possible when you understand how the body really works - only then can you trigger it's very own natural system for creating your best body ever. While there are no short-cuts, this is THE EASIEST WAY.

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Lose 10 KG In 1 Month - Take It Easy

A lot of people have to lose weight and that is the one thing that we procrastinate most effectively. There are several reasons why we should lose weight but we dare to neglect them. The most obvious reason for losing weight is of course the health issue. If we are obese we suffer a much higher risk of getting a secondary condition like diabetes mellitus, heart condition and hypertonic blood-pressure.

Those are just some of the diseases but more importantly are the reasons that benefit us directly when the weight is lost. We get much more attractive and our self-esteem increases a lot!

When we want to lose weight we want it to be fast, easy and healthy. And done yesterday. Until now losing weight fast, easy and healthy has not been possible. Most of the previous diets made you lose 5 kg in a short period of time but it wasn't easy and it for sure wasn't healthy. If you have ever tried any of the low calorie diets where you really torment yourself you know what I'm talking about. It wasn't healthy for you or the person you got angry with.

Recently, there was a new diet introduced called the calorie shifting diet. I started this diet a year ago and have lost almost 25 kg. After it got known by others it spread like wildfire. If you take a closer look at any of the forums on the web there are almost no negative reviews, it fits most people. In the ads they say that you lose up to 4,5 kg per 11 days and during my first cycle I actually lost 5 kg and then I have had some variation between 3-5 kg during each cycle.

The diet is easy, fast and healthy. You eat almost as much calories as you do today but you eat calories from different groups according to a certain scheme. You never feel like you are on a diet and lose weight without knowing it. Of course you need to do some adjustments but they are only minor. The diet is known to manipulate your metabolism and this is a well kept secret among bodybuilders. This diet will maintain your muscle mass and burn the fat.

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.

She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!

If you are interested in learning more about the calorie-shifting method, please please Click Here!

Eliminate Your Tendonitis

What turn over out to be a minute, yet irritating pain in your joint, can rapidly twist into incredible much more debilitating? At initial, you just believe it might be a dragged muscle. You may think you did a bit in excess of heavy weight? Except the transitional to superior bodybuilder familiar with what muscle discomfort experiences like later than exercises. This isn't it. But there is a possible way out.

Your biceps schedule, which was moving ahead relatively nicely, twisted into a non-existent habit (twisting a 30lb dumbbell was not possible) once you may "formally" make a diagnosis with sensitive Tendonitis in your right arm (just under the elbow joint). Then medical doctor would understand that this particular Tendonitis doesn't restore to health. It can get a smaller amount painful but the micro tears and harm are everlasting. As natural, the suggestion was to 1) quit whatever aggravate it 2) make use of a cream that provides a little warmth to the region.

To a certain extent follow the rule #1, for the reason that if you are a hardcore bodybuilder, just suspending the work out isn't how this damage occurred in the first place. You may found impressive that worked. You may not desire to stop doing bicep exercises. Bicep exercises are one of the mainly suggested movements for building mass. It's an easy, essential movement that works.

You may discontinue doing biceps actions until the pain dropped. Once the pain was considerably reduced, you can determine to regulate your form, have a spotter help on certain bicep workout and used a relevant cream (Bio-freeze by AST). You may change the exercise to go exact on any and all bicep movements. Your arms then currently stretch to the sides with steady strain on the muscle. By means of a spotter for dumbbell bicep curls assist you to eradicate the natural propensity to flare out the arms to obtain that weight to the conclusion phase of the work out. Heavy mass with the arms somewhat out tends to set a lot of stress on that tendon.

Taking a rest from the workout permit you to repair enough to feel sensibly about the regulations you may desire to make in your regular practice. Going back to harsh form, using a relevant (heat) cream and having a spotter help with a few of the bicep activities has all but reduced (in a therapeutic sense) you're Tendonitis. You may experience no added pain from bicep activities because of these alterations.

Read more on Tendonitis. Check out for Achilles tendonitis fact sheets and Iliotibial band syndrome.

How To Lose Inches Quickly

Want to know how to lose inches quickly? Want to fit into a wedding dress or another outfit, but need to lose a few extra inches first? The good news is that you can lose those inches fast, but you will need to concentrate on burning fat in order to lose those inches.

First you need to increase your metabolism in order to burn fat and keep it off. This is where many people fail because they cut back drastically on the amount of food they eat, and then they wonder why they are not losing weight or inches. If you starve yourself, then your body will burn less calories in response to this, and your weight will not change much.

The best way to eat for an improved metabolism is to eat 4, or more, smaller meals per day, rather then 3 big meals. This way the body will have enough calories to avoid going into starvation mode, but will not have so many calories at one sitting that the body would turn the excess calories to body fat.

Second, be sure to eat the right kind of foods. Your body needs lean protein in order to burn fat, so be sure to include it in your daily diet, preferably at each meal. Eat the right kind of fat as well. That is correct. You need to eat fat, but consume monounsaturated fat, a healthy fat.

Next, you need to exercise regularly to drop those pounds. Include both cardio exercise and weight resistance exercise at least three times a week. Weight training is important in order to build muscle. Women need not worry about building too much muscle. The fact is that you need muscle in order to raise your metabolism and in order to burn more calories. Muscles burn calories all day, even when we are at rest, so increasing your muscle mass will help you burn more fat.

So you do not need to starve yourself in order to lose a few inches. By burning fat through an increased metabolism you will see the pounds drop and the extra inches disappear. By eating the right amounts of the right foods several times a day, and by exercising properly, you will help boost your metabolism.

To get more information about how to lose inches quickly, visit this website - How To Lose Fat Quickly!

Weight Loss Surgery 101 - Restrictive vs Malabsorptive Surgery

All forms of bariatric surgery can be classified as either malabsorptive, restrictive, or a combination of the two. It's important to understand these terms, because they will have an impact on your lifestyle and long-term health after your weight loss surgery.

Malabsorptive weight loss surgery
Malabsorptive can be literally translated as "relating to bad absorption." This type of surgical procedure alters your digestion process. As a result, it can lead to the incomplete absorption of certain vitamins and minerals from your food. This is why many Dallas bariatric surgeons will recommend vitamin supplementation afterward. Gastric bypass surgeries fall into this category.

Restrictive weight loss surgery
This type of procedure decreases food consumption by reducing the size of the stomach, which eventually leads to weight loss as well. This is achieved by dividing the stomach into a small upper pouch and a larger lower portion. Gastric banding procedures such as the LAP-BAND fall into this category.

Combination surgery
Certain types of surgery for weight loss (such as the Roux-en-Y gastric bypass) are both restrictive and malabsorptive. The Roux-en-Y segments the stomach while also reshaping the intestines, thus it combines both concepts into one surgery.

What to Take Away
The important thing to remember here is that malabsorptive and restrictive surgeries both have their advantages and disadvantages, and that they will affect your long-term health in different ways. When considering surgery for weight loss, be sure to consider these two concepts and the effects associated with them.

Also, keep in mind that a surgeon or surgery center that specializes in a certain type of weight loss surgery will often tout that type of procedure as being the best. Clearly, these folks are biased on the subject. So in your research, be sure to include less biased sources of information, such as governmental studies, university research and the like.

Brandon Cornett is the publisher of Bariatric City, an online resource that provides bariatric information specific to certain cities across the U.S. (such as this latest guide to Gainesville bariatric procedures). Learn more by visiting http://www.bariatriclearningcenter.com/city

How Many Calories do I Need to Eat to Lose Weight?

One of the very first questions all new dieters want to know is how many calories they are allowed to eat to meet their weight loss goals. And of course, this makes total sense, right? We have all been conditioned (and to a large degree it is true) to draw a straight line between our caloric intake and our expected weight gain or loss. Now, obviously there is a fair amount more to the equation than this! While a calorie, might be a calorie. there are other variables that factor into the equation in very real and powerful ways, most notably and universally agreed upon: Your activity level!

Remember, one pound of weight loss is created by a deficit of roughly 3,500 calories.

This is going to be the difference between the caloric input and output level, if you burn 3,500 extra calories in a day (you probably won't!) and all other things remain equal, guess what? You'll be one pound lighter for the effort. Again, this is simply just an illustrative example...there are many unique permutations and plans which account for the types of calories differently...but most hard core science will tell you, at the end of the day - it's just about the math. Calories in, vs. calories out as a measure of energy.

So if you want to be your own dietary chemist and figure out exactly how many calories you need to consume to lose weight, you simply need to "do the digits!" And when you are done, extrapolate the numbers out over the period of time you are planning on dieting, and you should have a rough allocation of your daily calorie intake. This is not the "sexy" way of dieting, of course...but it is the one the guys with the lab coats would have you follow! And while not the most exciting way to get started, it will provide the foundational guideline for many of you to set your initial targets - then you'll come and talk to us!

Read On to Discover the 6 Biggest Lies About Weight Loss.....and how to avoid them like the plague!

(Not knowing them MAY be KEEPING you heavy.....watch the weight melt away like magic once you do!)

An Outline of Jessica Biel's Workout

Jessica Biel probably has the best body in Hollywood. Seriously, she is a great role model for women who want to get in shape. Jason Walsh, her personal trainer recently revealed to People Magazine the workout that gives her slim thighs, firm butt, and generally a rocking body!

Were you lucky enough to see Jessica Biel in the movie Blade 3? If you did, you may have seen fitness perfection. Seriously...Jessica looked amazing in that movie. As a side note, Ryan Reynolds got in amazing shape as well. The great thing about Jessica Biel is that she manages to stay in amazing shape without losing her femininity.

So here is a summary of Jessica Biel's Workout (along with my comments)

1) Cardio...for cardio she does interval training. After jogging for 1/2 a mile to warm up, she does a total of 6 sprints with short rests in between. She sprints for two sets of 200 meter sprints, two sets of 150 meter sprints, and two sets of 100 meter sprints.

My Comments: This is the best form of cardio to really burn stubborn body fat quickly. High Intensity Interval Training has been shown to burn significantly more body fat than steady state aerobics.

2) Plyometrics..."These hurt," says Walsh of stair jumping. "Even athletes hate them. After Jessica did these the first time, she would've punched me if she had the energy." How-to: Jump from the bottom step of a flight of at least 20 stairs to the third. Keep going, skipping a stair each jump.

My Comments: Her trainer, Jason Walsh, understands that plyometrics tone the body in ways that can't be duplicated in the gym. It makes sense that he would recommend these, because Jessica will get better muscle tone as a result. This is one of the reasons why I believe that athletes have better looking bodies than people who only workout in the gym.

3) Weight Training..."We tend to use lighter weights and do more reps," he says. "We keep moving, so it becomes a cardio workout too."

My Comments: This is what Craig Ballantyne, who wrote an excellent book called Turbulence Training, recommends. You can basically burn fat like crazy if you do your weight training in a very specific manner.

4) For the Abs..."Hanging leg raises don't build a six-pack, but they flatten," says Walsh. "Jessica hates them, but she powers through!" They also do the Russian Twist. Sit down and lean back slightly. Hold a 5-lb. medicine ball and twist from side to side, 15 twists per side, three reps.

My Comments: I don't agree with this approach to developing the abs. The problem with hanging leg raises is that they shorten the hip flexors which can dramatically increase your chances for injuries. I am a big believer in a great exercise called "planks". Not only are they effective...they help protect your back from injury as well.

Summary...Jessica Biel's Workout is very similar to a high level athlete. It makes sense that she would have a better looking body than most other actresses in Hollywood...she is training at a higher level. Her approach is intense interval workouts, which have proven time and time again to burn more body fat than "slow and steady" types of workouts. No wonder why she looks so good!

About the Author: Rusty Moore is a trainer who gives advice

to men and women who want a body that attracts the opposite

sex. Don't train to be bulky! Learn the

href="http://fitnessblackbook.com/">Fitness secrets of Hollywood's finest and get lean and

sexy instead. Visit his site today...

href="http://www.fitnessblackbook.com/">http://www.FitnessBlackBook.com

Laxative Tea For Weight Loss - Weight Loss Secrets About Laxative Tea They Don't Want You To Know

If you are looking to lose weight and trying to do so by using laxative teas, you are literally endangering yourself in more ways than you probably know.

Laxative teas are probably worse than your regular, over the counter laxatives. Why? Because they taste good and because the are often marketed as harmless and actually beneficial because of their herbal ingredients. Don't be fooled. Laxative teas are dangerous because they can be addicting. Laxative abuse can lead to long term problems and health risks that far out weigh their use. Even at a casual pace.

See, laxatives work in the large intestines, not the small intestine were the majority of calories are stored.

Because laxatives stimulate the large intestine, they produce side effects like runny diarrhea, softening of the bones and intense pain. Worse, if you abuse Laxative Tea for Weightloss, you may find yourself unable to have regular bowel movements and even more terrifying, you could end up wearing a colostomy bag.

Believe it or not, people searching for answers to their weight problem have one thing right. The reason that they can not lose weight is because of the toxin and plaque build up in their bodies. Unfortunately, people are lead to think that these teas will help aid in their removal. But as we have already said, that's where laxatives fall short, they stimulate the large intestine only. The real monster, the real weight loss demon lies within the colon.

You have probably heard the saying, "life and death begin in the colon" well it's true.

People that can't lose weight, and have other chronic illnesses should look to their colon for answers. Parasites and plaque build up in the colon is really what is stopping you from loosing weight. Get rid of this FOR GOOD and the pounds will just melt away.

But don't think for a minute that just by doing a "cleanse" that your problem will go away. There are actually 3 factors to regaining colon health and therefore maintaining the perfect weight for your body.

First, you need to understand why diets don't work--actually we just answered that with the explanation of what lives inside most peoples colons. But here's the thing, how did they get there? What do they live on? And How do I keep them from coming back after I get them out?

These parasites and plaque deposits in your colon are actually what is forcing your body to protect itself with fat. That is why today more than ever, Americans a plagued with love handles, excessive fat under the arms, around the hips and thighs. These fat deposits are your bodies way of trying to protect your organs from these toxins.

Get rid of what's in your colon, don't eat the foods that attract parasites and plaque and balance out your body with the right nutrients. Then, the pounds will melt off and you will never have to worry about finding a dangerous laxative tea for weight loss again!

Visit here for more information on why laxative tea for weight loss don't work. If you want to loose find out how to lose weight without dieting then visit http://www.the-best-weightloss-secret.com

Worried About Holiday Weight Gains? Five Key Ways For Fat Loss

This is the time of the year when everyone is looking for and can use good tips to prevent those dreaded holiday fat and weight gains...

So I am writing five ways to lose those "love handles" for you.

1) Avoid all fluids that have calories with the exception of the after workout drinks of course.

That means chuck all sodas, fruit juices, and sugary sports drinks in the garbage cans. All of those drinks just mentioned have lots of sugar, which can ONLY make cause your body to store fat..., which is exactly the opposite of what you are trying to do. So throw all that junk in the trashcan...

But what about alcohol? Are you joking? Most mixed alcoholic drinks have sugar in them! Limit your drinks or avoid them altogether. The real question here is do you want to lose or prevent weight gain or do you want to enjoy your holiday with wild abandon and then hate yourself come January? Yeah right, just junk those liquids, you'll thank yourself later.

2) No more runs to Taco Bell, McDonalds or any of the other fast food joints in town. Enormous corporations that are only concerned with the bottom line usually run those loosely called restaurants. They make foods that you crave and willing to pay for. Notice that I didn't say these fast food places put any consideration whether or not the food is actually healthy for you!

The quality of the grub is really, really horrible. No joking here. You are NOT going to get lean and slim if you eat one of those fat burgers. And forget about those feel-good menus. It is a bunch of bull that you can find healthy choices at the fast food joints. It is still fast food and still is a very poor choice for you.

Bottom line, take the time to go to the grocery store and get the fresh produce and learn how to cook it yourself. Sure you are busy but does that mean your body has to suffer? Heck no! Start small and work your way through the whole day and make a life long commitment to learning how to prepare and cook your own food. Just say no to the instant crappy food culture that is so prevalent in our modern world and face it, pretty soon, over 75% of adults are going to be overweight or obese. Don't be one of them! Start today and just make it part of your lifestyle.

3) Mom is right. Eat more of those fresh fruits and vegetables. If you are eating some, try to eat more because not only these are healthy choices, they "fill" you up so you won't be craving junk foods later on at night.

Another benefit from eating healthy is you become more alert and awake during the day and your boss won't be "catching" you nodding off at the department meetings anymore. :)

4) Eat nuts. Dry roasted Almonds and Walnuts are excellent sources of proteins and "good fats." Try to eat one ounce in the morning and one ounce during the afternoon. Another benefit is that they are appetite suppressors.

5) Develop a steady and easy to follow exercise or workout program. Try to make it fun and make sure it does what it is supposed to do -- exercise your major body muscles to burn calories and exercise the heart.

I am going to leave the training times to you. It really isn't important when you train but that you DO train periodically.

6) And here is an extra special tip for you...

Studies have shown that when you regularly go for a walk after big meals, it help your body regulate its internal mechanism and control weight gains which is exactly what you want!

So do this every single day when you can and I'm sure you will notice the results...

Matt Taylor is a recognized authority on the subject of health fat-loss and fitness. His web site at http://www.healthy-weight-loss-fitness-program.com/turbulence-training-weight-loss-programs.html provides a wealth of informative articles, fat-loss book review and resources on everything you'll ever need to know about Turbulence Training Program

Swimming For Weight Loss

There are various forms of aerobic exercises which are considered beneficial in aiding weight loss. In fact not only are the beneficial in weight loss, at the same time they help to preserve this weight loss for a long period of time. They are also very significant in providing strength and stamina to the body.

The term 'aerobic' means 'with oxygen' and aerobic exercises are mainly concerned with the process of energy generation within the muscles of the body which is done with the usage of oxygen. It has been proved beyond doubt that aerobic exercises if adopted on a long term basis are extremely useful in facilitating weight loss. During aerobic exercising it is possible to lose weight as the glycogen within the body is broken down into glucose and in its absence the metabolism of fats is facilitated leading to weight loss.

Swimming is a form of aerobic exercise and it is not only a wonderful activity during the summer months but at the same time it is equally beneficial in aiding weight loss. Swimming aids in preserving a well toned body and while it is a good way to beat the heat during the scorching summer months, it is also to be mentioned here that the effects of swimming provide a dual purpose.

The act of swimming provides the benefits obtained form weight training and strength training as well the cardio benefits that can be obtained form running. Therefore it goes to prove how efficiently swimming can aid in losing weight. There are various other ways by which swimming can facilitate weight loss. It is known that obesity is detrimental to health and makes one susceptible to heart ailments, diabetes and cancer. Swimming greatly aids in the proper functioning of the lungs and the heart. Since most individuals enjoy this form of exercise, they are more often unaware of the fact that swimming is a rigorous form of exercise and increases an individual's workout level considerably. This in its turn therefore initiates weight loss.

Swimming offers a plethora of benefits to obese people. It is known that an individual's weight in water is about 1/10 th of his actual weight as measured on land. Therefore for obese individuals who find it difficult to carry out physical exercises on land, it is a more viable option as it makes it easier for them to carry their body weight. At the same time, it aids weight loss.

Many weight loss diets fail from lack of discipline.

7 Rapid Weight Loss Tips

Rapid weight loss is something that everyone aims for or wishes that would happen. The key thing is rapid weight loss can happen if you burn fat and cleanse toxins out of your body. There are several things you can do in order to burn fat and cleanse toxins out of your body and I'm going to show you 7 tips that will help you do just that.

1. Use a cleanse. People can actually lose weight just by using a cleanse. Did you know that people have at least seven or eight pounds of waste stored in their body? By simply using a cleanse people can remove the toxins and waste from their body. Are you looking for the quickest weight loss, if so consider liquid cleanses.

2. Eat more often, but in smaller amounts and moderation. By eating more often will help your body metabolize the food you eat and in result not store it as fat as what a larger meals do. Eat frequently but in smaller amounts throughout the day will help you lose weight.

3. Eat more protein. Protein helps your body in many ways, one helps your metabolism and two helps you burn fat quicker. Protein is what helps people grow and build muscle.

4. Stop drinking soda pop. Soda pop contains so many calories it's crazy. Your basically drinking cups of sugar. Instead try and drink at least 8 glasses of water everyday. Just by cutting out pop will definitely help you towards rapid weight loss. It also is a good way to flush toxins out of your body as well.

5. Begin to Exercise. Try and exercise a little each day. Even if you can only do 20 minutes each day in exercise, that's 20 minutes more then what you were getting before. Go for walks, or start lifting weights. Before anyone begins to exercise or do something different from your daily routine a good suggestion would be to consult your doctor to make sure your work out routine will be okay for you.

6. Stop drinking alcohol all together or at least cut back big time. For some it might not be a big thing as you may be just a social drinker, for others you might like to have a drink everyday after a long days work. The thing is alcohol is very rich in sugar and carbohydrates and aids in your body storing fat. Definitely a thing to cut way back on if you plan on losing weight rapidly.

7. Stick with your new routine. When people stick to their diet and their new work out routine it should become a habit. If you're looking to lose weight rapidly, people need to stick with it. Don't stop and then start again. If people start and then stop their diet and exercise routine it's actually hard on your system. It won't help towards the rapid weight loss results you're looking for. It will end up getting you frustrated on the slow progress. Rapid weight loss is much more effective when people stick with it.

These 7 Rapid Weight Loss Tips are very small simple things that people can do to make a change to lose weight and be healthier. Being consistent is good not only for rapid weight loss, but long term weight loss as well.

Jamie Boyle is an online author who writes and maintains his blog Quick Weight Loss Tip to help show people some great tips at weight loss. For more information on weight loss please visit http://quickweightlosstip.blogspot.com

The Weight Loss Challenge

Since the last quarter of the 20th century, the prevalence of obesity has increased sharply for both adults and children. Current studies reveal increases from 15 to over 30 percent of our current population as being obese. For children aged 2 to 5 years of age, the obesity prevalence increased from 5 to 14 percent; for those 6 to 11, there was an increase from 6.5 to over 18 percent; and those 12 to 19, obesity prevalence increased from 5 to 17 percent. Obesity begins at the home where the adult leaders teach and nurture unhealthy lifelong habits. Our society reinforces the behavior with advertising and an abundant supply of unhealthy foods. These worsening statistics prove that we need better education and guidance on the importance of healthy nutrition and lifestyle.

So unfortunately, if you are living in the developed world, you will more than likely need some help and direction with your weight control. There is a strong need for safe dieting and lifestyle restructuring. To start, you need to ask yourself some simple Yes or No questions:

Are you:

Hungry?

Overweight?

Tired?

Plagued with:

Weak Concentration?

Low Self Confidence?

Poor Health?

Poor Sex Life?

If the answer is YES, then a well-rounded healthy diet plan is just what your physician should be ordering. No more pills or unnecessary alternative medical treatments like the ones you see on television. You don't need a miracle bowel cleanse. You don't need a revolutionary diet-modifying drug.

Do you have any of the problems listed above? Do you have trouble with your weight? Are you just looking to shed a couple of pounds? Have you tried one or more diets without long-term success? You aren't alone, but one among the millions of others around the world who feel a sense of hopelessness when it comes to dieting and personal health.

The dieting industry currently yields tens of billions of dollars a year. Most claims are to help you lose weight very quickly; however, read any of the fine print under the promotional pictures of the models and you will start to see the little slogan "Results not Typical." Well, what are the typical results for dieters? For starters, 90 to 99 percent of people regain the weight and then some! Many chronic dieters spend over ten thousand dollars on dieting products during their lifetimes. Wouldn't it be nice to use that money for an investment, vacation, or that special something you've always wanted? Of course it would.

There is a serious problem in America and with most of the developed world right now. That problem is customer demand fueling the food and drug corporations. Do you think they care if you are fat or thin? Maybe the individuals working in those corporations want the best for their fellow citizens, but the truth is that these corporations are in business to make a profit. What sells better? A bland tasting super healthy burger, or a juicy, fatty, scrumptious one deep fried, covered in condiments, and wrapped in sugar dough? Most will vouch for the latter.

Like the fast-food industry, the sit down restaurants are seldom better. Let's face it; our brains and bodies LOVE refined sugars and juicy fats. Therefore, the chefs and food creators at the various establishments are pushed to create that feeling of ecstasy in your mouth with these two main ingredients. And they should. You are paying them good money to make the best tasting food you've ever put in your mouth. Furthermore, do you see many restaurant reviews on the nutritional or personal health benefits gained from eating there? Of course not, and the restaurants should not be forced to do so. However, it's always nice to see healthy alternatives on the menus as well as nutritional disclosure about the meals served.

Bottom line, you've probably tried several diets without success. You have more than likely experienced part or all of the "diet cycle." The diet cycle starts when you decide to start a diet plan or product. Then, social, mental, or family pressures and roadblocks develop and you fail. You become frustrated and depressed with your failure, which leads to a return of old habits and additional weight gain. The cycle will repeat itself, again and again, if you do not adequately prepare for success and make the necessary changes in your life sustainable to break it.

You can get out of this continuous downward sequence. You can start to reverse some of the damage you've already caused your body. You can start to promote a healthier future for you and your family. It starts with the incorporation of a healthy diet and lifestyle plan. Avoid the fads and special products, and get in touch with an weight loss expert to direct you towards success.

Brent Harris, M.D.
TeleSlim Program Director

1-888-229-3454
http://www.TeleSlim.com

How Fast Do You Want To Lose Weight? - Awesome Weight Loss Tips You Can Use Today

A better question, how fast can you lose weight? Before dieting or starting to lose weight you should always consult a physician to ensure your health and safety. After that is done, you can be on your way to losing weight. The following article will give you some nice tips on how to lose weight fast.

Weight loss is a normal thing that many people want to do to make themselves feel better, get healthy, and several other reasons. What many people don't know is what steps to take to lose weight. It is not like you can wake up one morning and decide that you are going to lose 5 pounds this week. You need a plan. Here are some great tips for losing weight fast.

How fast can you lose weight using the following methods?

1. Start drinking more water than usual.

2. This one is good. Increase your metabolism. How? Instead of eating three large meals per day, eat 4 or 5 smaller meals.

3. Run, Walk, or Swim. Do this 3 times per week for about 30 minutes.

There you have it. A simple process to help you lose weight. So the answer to the question, how fast can you lose weight? It all depends on your personal motivation, situation, free time, and many other factors. The only way you are going to succeed is if you are motivated. It is a slower process than some things but it works and if you stick to it you will see results.

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Can The Lemonade Fast Diet Help You Lose Weight?

Have you heard about the lemonade fast diet? If you have not, it is a 10 day "fast", in which all you drink is a lemonade mixture. During this time this is all you drink, along with water and perhaps some herbal tea in the evenings to keep your system cleansed. This fast was developed by health and wellness expert Stanley Burroughs, about 60 years ago. This diet is not new. It has just recently been popularized by celebrities who have used the fast diet with very good results.

Also called the "master cleanse", many people get very good results and weight loss, along with a host of other benefits including eliminating toxic waste products from the digestive system, skin, organs and muscular tissues and bone/tendon systems. In my case, I lost 9 pounds in just one week. By the end of the lemonade fast, I lost a total of 18 pounds along with improved digestion, flatter stomach, increased energy and no further cravings (or any desire) for sugar, caffeine or fatty foods. After the fast, these foods actually made me sick to my stomach, so my diet has become simple, consisting of fruit, vegetables, rice, beans occasionally meat products and a lot of water.

Experts say the hardest part of this diet is actually staying on the diet for 10 full days, with the first 3 days the MOST difficult. In my case, after 2 days, I felt fine. Many people get nervous about the fact they are not eating anything for 10 days, but if you follow the diet and recipes, you will have no problems.

So, this popular diet is not a fad, it has been around for many years, and perhaps if you can get by the first 2-3 days of the fast, you can reap some exciting health benefits that will result in lasting weight loss.

The lemonade fast diet can be done! Learn the tricks to stay on the lemonade fast for 10 days along with the recipes. You can do it and lose weight along with all the other great health benefits. Visit our resource and blog.

Fat Burning Bodyweight Workouts

The body weight challenge exercises are something I came up back in the late summer 2007.

It's similar to the 300 Workout which was featured in Men's Health magazine. Now I didn't invent the 300 Workout, all I did was film the video, but it was a lot of fun and got a lot of feedback from people reading the magazine and I thought hey, maybe these guys are on to something, so I'll put together a body weight version and I did what is called a Bodyweight 500.

The workout is just a challenge, it's not something you're supposed to do everyday because there are other workouts that you do during the week and then you do a bodyweight challenge on the weekends or on the Friday, your final workout of the week.

So you might do a workout on Monday and Wednesday, and then in your first week of the program you'll do the Body Weight 100 and this is the program that's featured in that Belly Off Program that I mentioned at the start of the interview that guys are using to lose 20 pounds or 25 pounds of fat in 8 weeks.

They do two regular workouts and then they do they Body Weight Challenge and then the next week they do two regular fat loss workouts and then they do a harder Body Weight Challenge and so on and so on it goes until they've done either the 4 week version of it and an 8 week version of it and they work up to the 500 repetition challenge, so that's what I mean when I say Body Weight 100, in that workout there's 100 repetitions of body weight exercises.

Some are done for 10 repetitions, some are done for 15, you know, there's chin-ups, body weight squats, and some other exercises in there.

Eventually, like I said, working up to the Body Weight 500 Workout, which is generally done in about a half an hour to 40 minutes for guys that are a little bit more beginnerish and they get the workout done.

It's all body weight exercises like I said and it's a lot of fun, it's a good challenge and that's what some people need in their programs to keep the motivation up, is a challenge each week, especially those people that are competitive, a former athlete. They really like something that they can do that is going to challenge them week in and week out, so it's just not the regular routine they're going to the gym for.

They know they have a new challenge this week and they have to get the workout done in X amount of time sort of thing.

I did that initial Body Weight 500 and then I went and made an even harder workout called the Bodyweight 1000 and in that one, it's the same thing, Monday and Wednesday you do regular workouts and then on the Friday or on the weekend, you'll do a body weight challenge.

So it starts off the first week you do 250, in the second week you do 250 by 2, in the third week you do the 501, in the fourth week you do maybe 501 and the 250, in the fifth week you do the 750, and then finally at the end of week six, you do the Body Weight 1000 Challenge.

Now in this one, it's not really that much more difficult than the 500 because I added a lot of calisthenic-type exercises like jumping jacks just to get the repetition number up because you can't do 1000 push-ups in a workout. It's a whole bunch of exercises, there's probably 15 different exercises that makeup the challenges and you can do them, you know, a couple include the ball, a couple include nothing, and a couple include some type of pull-up bar.

Discover the shocking top 5 fat loss myths at Turbulence Training and uncover all of the Turbulence Training Transformations in the Fat Loss Forum. Craig Ballantyne is a Certified Strength & Conditioning Specialist and fat loss expert who writes for Men's Health and Oxygen magazines. Ballantyne shows you how you never have to do slow boring cardio again!

Whey Protein and Weight Loss

Whey protein and weight loss might seem like water and oil; they just dont' go together. This is probably because for years protein supplements were the preferred choice of only elite bodybuilders. We pictured these athletes bulking up by adding extra protein to their diet.

Bodybuilders bulk up by lifting weights and not by consuming protein. If all you did was add more protein to your diet you would gain fat and not muscle. However, if you are eating the proper amount of lean protein as part of a balanced daily diet you can turn your body into a fat-burning machine.

Whey protein is found in many weight loss products and meal replacement food items. It is the whey protein isolates that are especially desirable for weight loss because of their low-fat and low-carbohydrate content. When you combine the proper amount of whey protein and a well-rounded exercise program you will build lean muscle mass. This muscle will burn more calories and start melting away your excess body fat.

You would probably agree with most other dieters that it is hunger that usually wins out over your desire to lose weight. Calorie-restricting diets have this very natural effect on our bodies. Severely reducing calories is never successful for long term weight loss. But hunger makes creating a moderate calorie deficit difficult. Whey protein has been shown to combat these feelings of hunger by promoting hormones responsible for appetite suppression. This can significantly contribute to your weight loss program by preventing late night snacking and even binge eating at the end of the day.

Whey protein and weight loss have also been linked because of whey protein's ability to prevent stress eating. Maybe you've eaten a handful of cookies and afterward realized that you weren't even hungry at the time. We've all done this and many times it is related to stress. That is why stress and obesity are closely related. Whey protein stimulates the production of a natural relaxation hormone, serotonin. Serotonin lowers anxiety levels and helps stop us from stress eating. For many people, this alone will help them lose weight and body fat.

We are well aware of the rise in obesity and diabetes. Whey protein and weight loss have been researched to determine if whey has an effect on insulin sensitivity. It does appear that whey protein improves insulin sensitivity and aids in weight loss through this mechanism.

If you are going to lose weight exercise will be an important part of the process. Whey protein helps you maximize the weight loss benefits of exercise. Research has shown that whey protein helps you gain lean muscle mass when you work out and this muscle increases your body's ability to burn fat.

Based on scientific research and the experience of many successful losers of body fat, a whey protein shake might be a great-tasting addition to your list of foods that will help you lose those extra 10 pounds.

Dr. Steve Tuggle is a practicing dentist, certified personal trainer (ACE, ACSM), certified wellness coach, life coach, ordained minister, and internet entrepreneur. You can learn more about how to improve your health and wellness at http://www.elite-wellness-coaching.com

For more information on whey protein and HOW TO LOSE BELLY FAT visit http://www.elite-wellness-coaching.com/whey-protein-shake.html

Lose 9 Pounds in 11 Days!

Did you know that most diet programs don't work? Especially low calorie diets. This is because your body burns the amount of calories you consume each day. If you consume 3500 calories per day, your body burns 3500 calories per day. So, by starving yourself and getting onto these low calorie diets where you consume 1000-1500 calories per day, what do you think happens? Your body will eventually adjust and only burn those calories being consumed. This is why when you start a these types of diets, they work in the beginning and then taper off.

There is a new way of eating that confuses your metabolism and can actually have your burning not just the calories you consume, but burning your fat tissue as well. It is called calorie shifting and you can lose 9 pounds in 11 days by following this program and the online diet generator that it comes with. The way it works is by eating 4 meals per day spaced out every 2 and a half hours. This helps you spread out your calorie intake daily and helps you by keeping you satisfied all day. The online diet generator creates a meal plan for you for the 11 days that you are on this program. It actually shifts the types of foods you eat at every meal and by day to keep your metabolism confused and burning fat tissue. You can lose 9 pounds every 11 days. So if you need to lose 30 pounds, you would be on this program 3 times. You are required to take a 3 day "break" in-between this diet where you can eat whatever you want.

This program is available online in an electronic book format and comes with the online diet generator mentioned. You will also learn how to stop retaining water, 10 rules for very fast fat loss, and how eating more than 3 times per day speeds up your weight loss.

You are going to be shown an amazing eating program where you never feel like you are starving. You will want to start using this immediately.

To learn more about this amazing weight loss program, please visit the lose 9 pounds in 11 days website today! You'll be glad you did.

Stop, Drop and Roll Your Way to Weight Loss Success

As any veteran dieter knows, following a weight loss program is a series of making the proper choices that helps achieve weight loss or making the wrong choices that causes weight gain. Although the weight loss plan shows us the proper food choices to make, our minds tell us whether we make these choices or not. The same diet mistakes are being made over and over every day because of what is going on in our minds. Being aware of the dialogue going on in our minds regarding food and dieting can help in making better choices that lead to successful weight loss.

1. Stop the Negative Thoughts

As anyone who has tried to lose weight and failed knows, any time you try to lose weight again, there is a small voice in the back of your mind telling you that if you weren't successful with the last diet, what makes you think you're going to succeed in this one. Or how about the voice that tells you that you have no willpower and won't be able to follow the weight loss plan so why even try? These are the negative thoughts that need to be stopped in your mind if you want to successfully lose weight. Do some internal soul searching to neutralize these negative thoughts and encourage positive ones with respect to your weight loss program.

2. Drop the Limiting Beliefs

One limiting belief that needs to be dropped is the "all or nothing" mentality that we have about dieting. We think we need to follow the weight loss program perfectly and if we make one wrong choice, eat something that wasn't on the plan, then immediately the whole thing is ruined and the diet is over. We then start to eat everything that wasn't on the weight loss plan. We revert back to our old habits of eating and proceed to gain back all the weight that was lost.

If this sounds familiar, we need to remember that nothing is truly black and white but are varying shades of gray. We are human, we don't do anything perfectly much less following a weight loss plan. If a wrong choice is made at a meal, then just make a decision to make the right food choice at the next meal. The way forward is to take each food choice a step at a time. Each time we make the right food choice, we take a small step toward achieving our weight loss goals.

Another limiting belief we have about weight loss is that we "sacrifice" ourselves when going on a diet. We deny ourselves the foods that we enjoy most while we are on our way to our goal weight. Once we are successful in losing weight, we are likely to go out of control once we are "allowed" to have the "forbidden foods" because we saw it as something that was denied us. Wouldn't it be better to incorporate the healthy eating and proper food choices made while losing weight into a lifestyle change that includes a little of everything in our diet and learn to enjoy it in small quantities -- even chocolate?

Roll with Life

We need to lighten up (no pun intended) when it comes to weight loss. Setting achievable goals is important in any weight loss plan. Goals should be clear, realistic and set out in writing. A reasonable goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. But just because some weeks we lose more and some less (or even gain weight), that doesn't mean we've failed at losing weight and quit. We need to roll with the ups and downs that are a natural part of weight loss and to continue steadily toward our weight loss goal.

The most important thing to remember is we need to learn from our failures as well as our success and not use a mistake as an excuse for giving up. The only way to successfully maintain weight loss is to make a commitment to become a healthier person. Eating normally includes eating more some days and less others. Learning to enjoy food in moderation and monitoring the self talk in our minds will lead to permanent weight loss and lifestyle changes.

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Diabetes - Is South Beach Diet Effective Over It?

Diabetes is a fast spreading epidemic. It is afflicting people irrespective of their cast, creed or age. Statistics published by the National Diabetes Information Clearinghouse reveals that almost 20.8 million [roughly 7% of the population] suffer from diabetes.

Research has shown that diabetes is a life-style disease. Most people, living in the twenty-first century, live a fast paced life. The daily pressure of deadlines, stress, the consumption of processed foods and the lack of wholesome meal has meant that more and more people are now falling victims to diseases like obesity and diabetes.

The medical fraternity on its part is trying to find out ways to find a cure and prevent the occurrence of such diseases. Doctors have realized that diet can prove an important ally in fighting diabetes and obesity. Large minor changes and a few major changes can go a long way in preventing the occurrence of life-style related diseases. In fact, a few doctors have come out with their own diet plans. The South Beach diet is one of them. This phenomenally successful diet is formulated by Dr. Arthur Agatston. According to Dr. Agatston, the South Beach Diet can truly become a lifestyle. Weight loss can be sustained and the manifestations of pre-diabetes and, often, of type 2 diabetes can be reversed.

South Beach diet clearly demarcates the entire gamut of food products based on good and bad carbohydrates.

Glycemic index is used to categorize carbohydrates as good or bad. The glycemic index is a dietary index that's used to rank carbohydrate-based foods. The Glycemic Index predicts the rate at which the ingested food will increase blood sugar levels.

According to South Beach diet, the consumption of bad carbohydrates to be avoided as it causes an upsurge in the release of insulin as well as makes one feel hungrier. This leads to over eating and subsequent weight gain. Weight gain makes one more vulnerable to diabetes. Hence, South Beach diet suggests that to remain healthy avoid bad carbohydrates from reaching your food plate.

However, many are skeptic about the South Beach diets ability to control diabetes. The American Diabetes Association does not approve of glycemic index. It is of the opinion of that glycemic index plays a little role in weight control. Rather it is the amount of carbohydrates that directly affects weight.

Others are of the opinion that whole grain breads and fruits do not contain god carbohydrates. According to Dr. Mercola, those sensitive to carbohydrates, subclinical gluten, or find it difficult to control their insulin levels, should view the intake of fruits and grains as a recipe for disaster. He also criticizes the recommendation of artificial sweeteners by Dr. Agatston. Dr. Mercola says that past studies have shown that artificial sweeteners increase the incidence of diabetes, cancer etc.

Thus, as far as diabetes is concerned some are of the opinion that South Beach diet does aid in control and prevention of diabetes whereas others remain skeptical.

You can also find more information at south beach diet success stories and Origin of South Beach diet .Southbeachdietclub.com is a comprehensive resource to know more about South beachdiet club.

Useful Tips To Lose Weight

Here are some tips which you need to know if you want to lose weight naturally and effectively.

• If you want to lose weight your body needs lots of water.
• Drinking plenty of water makes you feel healthy and fit. Water will wash out all your body toxins.
• You can drink as much water as you can because it will never increase your calorie intake.
• Always drink a glass of water in the morning in this way water fills your stomach and your appetite falls.
• You can drink water in between your meals when you are hungry this will keep you away from eating snacks.
• Water plays an important role in weight loss program. If you want to lose weight you should drink eight glasses of water per day.
• Water also increases tone of your muscles.
• Hydrated muscles always grow faster.
• Drink plenty of water hour before your workout this will help you in losing weight and building muscles.
• If you want to start a weight loss program avoid drinking sodas and other fizzy drinks as these drinks are having lot of artificial sugars which means lot of calories.
• If you want to lose weight i recommend you eating fruits like tomatoes and water melons as these fruits are having lot of water and no calories.
• You should prefer fruits over fruit juice as fruit juice lacks fibre.
• Your body needs a lot of fibre if you want to lose weight.
• Always opt for fresh fruit juice.
• Never drink packed sweetened juice as these juices contain added sugars and flavors which are not good for you if you want to lose some weight.
• Eat fresh fruits not canned as canned fruits are having lot of added sugars.
• Eat lots of fruits and vegetables as they contain fibre and vitamins and these two things help a lot in losing weight.

Jitesh Arora is a Weight Loss expert.If you want to know more about weight loss,diet and exercise visit his blog
http://jitu-doctor123.blogspot.com

How To Lose 10 Pounds In 10 Days

The easiest and fastest way to lose 10 pounds in 10 days is not by starving yourself or exercising but by eating more. Am I crazy? Did I just say eat more? Yes I did and through a special dieting technique called calorie shifting the more you eat will = to more pounds you lose! So if you're still wondering how to lose 10 pounds in 10 days, look no further because the answer is calorie shifting!

You're probably thinking if this diet is so amazing then it has to be difficult to accomplish, right? Wrong! Calorie shifting does not force you to change your lifestyle or torture yourself. It's main purpose is to naturally enhance your body's fat burning system which will cause you to lose weight fast. The only thing you have to know is how to do calorie shifting and weight loss will follow automatically.

All that you have to do is eat 4 or more meals a day and mix up the amounts of calories they contain. Basically just eat 4 meals with different calorie values in each meal. When you do this, weight loss will happen VERY rapidly. How is that possible?

Well here's a little secret very few people know: The body has a natural way of knowing what you will eat. This is because it's used to an eating routine that you've created over eating in a certain way for a long time and because of that it's always used to burning the same number of calories.

So even if you try normal dieting and eat less, your body will adapt to this change and burn less calories to keep the routine in check. Therefore you will not lose weight. Anyone who has ever tried losing weight by eating less found out very slowly how ineffective it really is!

But calorie shifting will give the opposite effect. How? Calorie shifting main purpose is to manipulate your body's fat burning routine, which is why you will be eating 4 but every meal will have different calorie values. And when your body will feel this sudden change, it will once again try to keep a routine going BUT instead of burning less calories like last time, it will instead burn more! Why?

For 2 major reasons:

1. The first is that you will be eating more forcing your body's fat burning system to work more often to burn calories.

2. The second reason is that every meal will have different calorie values so it will constantly catch your body's fat burning system off guard (remember it expects a routine) which will trigger it to increase your metabolism and fat burning process. These two things will cause extreme weight loss to occur. As a result you can lose 10 pounds in 10 days. Plus it's completely safe.

And it doesn't matter what your weight and age is. It doesn't even matter if you have bad genes either. The calorie shifting technique does not discriminate and works for absolutely everyone. So once again if you're still wondering how to lose 10 pounds in 10 days, you've just found the answer (calorie shifting)!

Calorie shifting is an amazing and flexible diet that anyone can do. It is a much safer and more effective way of losing weight fast than taking diet pills, doing rigorous workouts and starving yourself. If you want to find out more about calorie shifting, you can click here to pick up a free 20 page weight loss guide with information on this dieting technique including important guidelines, detailed info and helpful resources.

Weight Loss - How To Lose Weight Naturally

Weight loss is a tricky topic. Nowadays people are using lots of extreme methods such as crash diets and supplements for losing weight. If a person loses weight fast with the help of these types of extreme methods as I have mentioned above there is a great risk of gaining the same weight again from where you begun. As these methods will not become a part of your life style as they should to get life long benefit. So the conclusion is that weight loss is a slow process so it should be planned and slow.

Lets discuss some steps which should be taken to decrease weight in a proper way.

Family support family plays a great role in a persons weight loss program. Family members can help in many ways for example parents can motivate all family members to led a health way of life. Entire diet can be changed for whole family all high calorie food can be cut off from the diet. Person who is having support of his family gets better results than the person whose family is not supporting him.

Breakfast is important never try to skip your breakfast to reduce your calorie intake. Breakfast is most important part of your daily diet. Break fast gives energy for your all day activities. People who skip breakfast feel very hungry and they eat more than they are supposed to. People who are not having their breakfast are having higher rate of metabolism than the people who are regular in their breakfast. So try to have a good nutritious breakfast with some fruits and vegetables.

Say no to sodas this is very important what you are drinking when you are thirsty if you like drinking sodas and sweet juices this habit should be changed immediately as sodas an sweet juices are having lots of extra calories. Try to drink water and other sugar free drinks to quench your thirst.

Take a slow start weight losing program should be started slowly. If you will start slowly you will see gradual improvement. A fast start will not help you to go a long way. Try to cut down the portions slowly.

Jitesh Arora.Click here to know more about Weight Loss.

What Ever Happened to Originality?

Fitness articles have become truly boring to read as of late. It seems that there are too many bum marketers lurking around trying to churn out as many fitness articles as possible in order to get more sales or subscribers to their fitness related affiliate products or lists. Or there are too many non-bum marketers who just completely suck at coming up with original ideas. So they copy someone elses article and just put a spin on it. What a wuss.

No offense to the people to bum market for those reasons, well actually, yes I do mean to offend. Because all I ever see from generic fitness article writers are:

Top 10 Ways to Increase your Fitness Levels

How to Get Rid of Fat

How to Flatten Your Stomach in x Amount of Time

How to Build Muscles

Etc.

Hey generic article writers, try this one on for size

How to Write an Entertaining Fitness Article for Once in Your Life

Seriously, whats the harm in putting a little more thought into your article something that will distinguish it from the rest of the crap(ahem) articles that are being thrown out there today. Sure, its easy to get more exposure by just using some of the cheap methods like: taking someone elses idea and putting a spin on it (or just down right legally copying it), and bum marketing for maximum sales or subscribers. However, putting thought into your articles really makes the difference on how much the reader (i.e. your prospect) will view you.

You can be viewed as an authority, and expert who knows what theyre actually talking about. Or you can be viewed as simply, mediocre.

There are plenty of fresh ideas, floating around in your head. You just have to tap into your head sometimes and find those fresh ideas.

Ryan Dodson - Personal Fitness Trainer

Ryan Dodson has recently decided to share his knowledge of health and fitness all over the world with his new website, InhumanStamina.com

Help With Weight Loss

Losing weight can be a constant battle. And for many of us it's a never ending battle. First you have to decide how you are going to achieve the weight loss you want. Am I going to achieve the results by dieting alone, or a combination of dieting/exercise?

There are many fad diets floating around and you can waste a lot of time and money chasing the next easy weight loss fix. Weight loss really comes down to just 2 important factors, a sensible diet and regular exercise. You can purchase and follow the latest fad diet, and you will probably lose a few pounds but the moment you stop following it you can bet you will pile the pounds back on and probably with interest.

To achieve the weight loss you desire you don't have to spend countless hours working out at the gym leaving you without any spare time to pursue your other leisure time activities.

You do not have to avoid the foods you love and you definitely do not have to starve yourself. Two things you have to do straight away to lose weight is eat sensibly and exercise. Before you tuck into that piece of cake ask yourself do I need it? when did I last eat?, how much have I already consumed today?. With food you are better off having 4 to 5 small meals per day with a balanced nutritional mix. Don't have 5 meals of fried chicken if you do I do not believe you will see any benefit from you new eating plan.

Exercise, I for one like the gym but always seem to over do it and within a couple of weeks my training regime at the gym comes to an end. What does work for me is breaking my exercise into two parts AM and PM.

20 minutes of light exercise twice a day should be enough to start peeling off that excess weight.

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