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It seems obesity is never far from the headlines these days, and the statistics are alarming with around one in four British adults classed as overweight or obese. So what are the root causes of obesity, and is the future as bleak as many media reports suggest? We discuss the issue with personal fitness expert Lucy Wyndham-Read.
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It might not seem possible but there really are fast ways to lose weight - and keep it off.
There are all sorts of short term things you can do to quickly drop some pounds but they aren't feasible for the long term, of course. But the best way to lose weight quickly and for good is to eat small meals several times per day.
Now, by small I mean they shouldn't exceed a certain number of calories. Yes, you'll have to start learning how many calories are in foods. You won't lose weight otherwise.
First you have to figure out how many calories you need to maintain your ideal weight. If you are female take your ideal weight and multiply by 12. That is the number of calories you should eat per day. If you are male, take your ideal weight and multiply by 14.
It's best to eat those calories throughout the day in small meals. Sure, you could blow all your calories at once on a super sized Big Mac meal and eat calorie-free food for the rest of the day but that would defeat the purpose.
When you eat regularly, in small portions, your body doesn't store fat. It knows there's food right around the corner and doesn't store fat by thinking there's a famine.
When you start paying attention to the calories you'll find that you also start learning more about nutrition too because you want to get the most nutrition for your calories. The technical term for this is Calorie Restriction with Optimal Nutrition (CRON) and there is all kinds of research supporting the health benefits of this type of eating.
Don't worry: you'll quickly start memorizing the calories and soon it will become intuitive. You'll look at a dish and automatically know the proper size and roughly how many calories are in it. You won't have to walk around with a charge or calculator.
You will steadily lose weight until you reach your ideal weight. After you reach your ideal weight you will continue to eat the same amount of calorie in order to maintain that way. And as I know from experience, being in the position of maintaining your weight, instead of having to lose it, is a wonderful feeling.
Want to try a calorie restriction diet that's actually fun and easy to learn? Go to http://www.sixworddiet.com This little 60 page booklet has been flying off the shelves. Why? Because you get to eat whatever you want, 12 times per day.
Weight loss is a challenge for every one of us but if you will stick to some simple guidelines and the process will go on step by step then you can gain your weight loss goals easily. Many people are doing it and you can also do it. Weight loss programs contain proper diet and regularexercise and these two things should be practiced not because they help in losing weight but because they improve the quality of your life and they are key factors of your successful weight loss program.
First of all put a goal before yourself and goal should be realistic and small for example try to lose 5 pounds before then relax and try for other 5 pounds.
You should have a regular exercise program and try to live an active life for example use stairs instead of escalator.
You should stick to low fat and high fibre diet it means your food should contain fruits,vegetables and pastas.
Try to find some healthy recipes so that you could have some variation in your food.Your refrigerator should be full of healthy food so that you should not opt for a junk food when you are hungry.
Record your daily diet in a diary it will help you to improve your diet.Always try to have a support when you are dieting and exercising it will help you a lot you will be motivated and it will help you carry on.The exercise program you will chose should be enjoyable for you.
So what is the moral of the article do not give a kick start do not try crash dieting it may help you lose weight quickly but you will gain weight again losing weight is a slow process so practice it slowly.
Jitesh Arora. Click here to know more about Weight Loss.
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What are Affirmations?
af-fir-ma-tion [af-er-mey-shun]
1. The act or an instance of affirming; state of being affirmed. 2. the assertion that something exists or is true. 3. something that is affirmed; a statement or proposition that is declared to be true. 4. confirmation or ratification of the truth or validity of a prior judgment, decision, etc.
Thoughts repeated regularly and systematically sink into the subconscious mind and become habitual. Affirmations as these are called have been used by many of the greatest people of our society. Finding the right affirmations to use must come from within. It is important that your affirmations are written in your own words since the subconscious will react better to your own thoughts than to the thoughts of someone else. Start by taking notice of what you want to change in yourself. Write down on paper your thoughts, desires and feelings that you wish to improve upon. Then you need to use words and phrases for your affirmations in a positive manner rather than a negative manner. As an example, if you wanted to quit smoking, you wouldn't want to program your Awake2000 Mindmaster unit with affirmations such as "Cigarette smoking makes me sick" because you will in turn cause yourself to get sick. It is better to program affirmations like "I am a non-smoker" or "I am healthy and dislike the smell and taste of cigarette smoke" thereby telling the subconscious to see a different you. It is important to choose your words wisely. You do not want to program your Mindmaster with words like "I want" because no change will take place since your subconscious is already there.In other words, affirmations worded with "I want" simply are a statement of what "you want", this only affirms that you will always want whichever it is your affirmations are presenting. You must see yourself as a different you by visualizing what you want to accomplish. Use words like "I am" or "I have", this allows your subconscious to visualize and believe you are already what you wish to become instead of what you want to become. Positive affirmations can enhance any area of your life, from improving exercise or eating habits to overcoming fears and bad habits. There are many resources available to help those who find creating affirmations to be difficult. Affirmations can be found on the Internet or in books. Remember to use any outside suggestions as only an example. Thoughts and phrases should come from words within your terms of speaking. If you wish to improve your health, you can find hundreds of examples on the internet that reflect healthy aspects. Though if for instance you were to find some health affirmations worded in a manner that you would not typically speak, you need to re-write that affirmation into your own words. Your subconscious will work faster with affirmations spoken in your terms of speaking faster than that of someone else's. An example of this could be the legal terminology that most attorneys use, most of us can read it and somewhat understand it, but the lawyers are the ones that can pick it apart and know exactly what it is exclaiming to in ways we probably never imagined. If your mind does not fully comprehend the meaning of the affirmations you are feeding it, your process will not take effect as fast. With the Mindmaster, you no longer have to use affirmations on a conscious level to effect the change that is necessary on the subconscious level. Since your subconscious never sleeps, it is even more receptive to receiving and retaining messages because any doubt and disbelief, which are conscious barriers, are dissolved while you are sleeping, allowing your subconscious image to be changed more effectively.
Sample Affirmations: I am a great salesperson who is confident in my abilities to succeed.
I am productive and a success in all that I do.
I am efficient and stress-free.
I am a non-smoker and in control of my health and wellness.
I eat healthy and can control my weight by avoiding unhealthy choices.
I have abundant energy to do all the daily activities in my life.
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