Is Turbulence Training Best For All?

Are you a person who is searching for a physical exercise? Do you have enough money and time to visit a gym? Your answer will be NO. Then you are looking for a physical exercising program that could save your time and that might work for your budget. Turbulence training is what you are searching for.

Turbulence training is a physical training program that has been the best choice of the most well know exercising trainers. Why it is so is because the training method it uses. It uses a dual exercising method with both physical and mental training that helps to lose fat faster. Due to this dual method you lose fat while gaining muscle.

Another great thin is there is no sex problem. That means both male and female can use this program without a problem. Also both enjoy using it. The next secret is half the time is needed to do your exercises. That means if you take about three hours to do your exercises, you take one and half hour only. And only three days of a week is needed to do your exercises.

Even if you have got good results after using turbulence training you don't need to do this training from the start to keep your weight at constant level. The reason for this is the bonus the writer provides to you. By reading this bonus you can keep your weight and a constant level. Also the writer says to eat more food. This is because to gain muscles.

Also another benefit is you can use this exercising training at any time you want. Not like a gym, you go the gym and lose weight and after several years you gain weight and want to follow it again. Even if you remember, you may miss certain steps. But buying turbulence training, you can read the process any time you want.

Even if you are fat, thin or some one, turbulence training will help to lose and maintain your weight while giving you some big muscles and I recommend it for every one.

If you need to get more information on turbulence training click the link given below

Turbulence training

http://turbulencetrainingreview.weebly.com

Weight Loss Will Kill You!

Many people get robbed when using online weight loss programs or guides. Not only are they losing money, they are losing their life as well. People don't realize that weight loss is lethal.

Weight loss products involve using drugs that your body doesn't need and eventually deteriorates it. You don't need these drug pills in your body. Some people actually lose about 5 pounds with this method only to pay huge health consequences later that sometimes leads to death. Is 5 pounds worth your life?

There's this great idea of "if I don't eat at all, I can't gain weight!" Huge mistake. It is a disastrous idea to starve your body simply because your metabolism slows down so much that the next time you eat, your body will store that fat because it thinks that you might not eat for a while. This was a popular idea and i saw for myself that people gained more weight weeks after they started eating regularly. Of coarse there are those situations where people starve themselves to death.

Diet food is relatively fake food that doesn't fill anyone up and leaves you hungry. Not only do you starve from hunger, but also starve for nutrients and minerals that was taken out by this diet food.

My friend recently tried this so called "proven diet". I gave her my overwhelming negative opinion, but she did it anyways. To make a long story short she lost 10 pounds in 2 1/2 weeks.

Now it was judgment time as I tried this diet plan myself. I definitely learned a ton of these "fat facts" that i never knew made me fat! It is safe which was a must for me. Also it is results driven because it has many years of success. I found rave reviews about it which is important. It's nothing that takes up the whole day and easy to use. If anything went wrong or if it didn't work, there was always a money back guarantee.

I followed all the instructions and weighed myself everyday which is probably over doing it because i wanted to see results! I lost 15 pounds in a month which isn't a staggering amount but I was shocked as how simple it was to do so. I gave up a while ago and my friend saved me! I went to a review website of people that have tried this diet and gave their reviews and personal thoughts on.

Here's the blog: http://carbdietreviews.blogspot.com

Good Luck and shed those pesky pounds!

Contact: Jane Mazo
Occupation: Dietitian
Email: admin@carbrotationdiet.com
Website: http://www.carbsarebad.com

7 Tips for Successful Weight Loss

Many people want to lose weight but never succeed for various reasons. If you are serious about losing weight, here are some things you need to know.

Do you know that the key to successful weight loss lies in your muscle? Muscles is calorie hungry. A pound of lean muscle requires at least 35 calories each day to maintain itself while a pound of fat tissue needs only 2-3 calories per day. Hence, if you are able to add more lean muscles mass that will require more calories and will tap into the stores of fats you have in your body, you will be able to lose weight, in the form of fat tissue, permanently.

As a result, to embark on a successful weight loss program, you require 3 main components in your weight loss plan. They are:

• Aerobic Exercises: To burn calories effectively and efficiently
• Strength Training: To build lean muscles
• Healthy Diet: To help cleanse and nourish your body

Incorporate 3 these components into your plan for the best result and here are 7 tips to get started

1. Set Your Goal. How much and by when do you plan to achieve the weight you want. Write them down. You may even want to do a mock photo of how you will eventually look like to motivate yourself.
2. Make A Plan. No way will just cutting down on what we eat produce any significant weight loss. We need the 3 components mentioned above to work together for maximum impact. So work out an action plan and stick to it. Remember if you fail to plan, you plan to fail.
3. Put Exercise Sessions Into Your Schedule. Call it Time for Me. Make sure that no one will disturb you during this time.
4. Eat And Drink Wisely. Start with more fiber. Fiber is good for the body under any circumstances but when we are trying to lose weight, it is even more important. Fruits and vegetables are low in calories and fat and they keep us from being hungry. Simple substitutions are often the easiest way to cut calories. Drinking a diet soda instead of a regular soda every day will save you 15 or more pounds in a year. Eating a turkey sandwich with lettuce, tomato and mustard instead of a roast beef sandwich with mayonnaise just twice a week will save you another 15 pounds. Go through your fridge and pantry and simply throw out all the high calories, high fat snacks and food that are not in your plan. Water is nature's magic elixir. It keeps our organs working with us to lose weight. Eight glasses of water or non-calorie drinks a day is essential.
5. Learn as You Lose. The more information you have about food and its relationship to weight, the better off you will be and not just while you are losing weight but after the weight is gone. You want to keep those pounds off!
6. Get Support. Enlist Your Family in Your Battle. Nobody can sabotage a diet faster than a spouse or significant other. Get them on your side from the start. Weight loss is hard at best but it does not have to be lonely. Join a Support group if that can help you.
7. Chart Your Progress. Keeping a Food Diary will help to get you to keep to the weight you want to have. A progress chart to show you how much weight you have lost will help to motivate you to stay on task.

With these tips and information on hand, they are useless if you do not apply them. So, do not waste any more time. Commit yourself to your goals and plan and you will be on your way to a successful weight loss.

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Is The Weight Loss Patch For You?

There is always a new invention and modern ways that are constantly implemented to assist with effectively losing weight. During my research, I found one such called The Weight Loss Patch. The Patch is claimed to be revolutionary, advanced appetite suppressant, metabolism booster, and energy enhancer...all in one. The Patch helps to prevent going on starvation diets because of its natural and easy use. It is safe and requires no grueling and dangerous exercises. It is said to work all day and all night long by placing it on any area of the body.

Placing a new adhesive skin patch on your body each day are the instructions for continuous, safe, and effective weight loss. It is much like a Nicotine Patch that takes away your craving for cigarettes or the Detox Foot Patch that removes the toxins from your body while you sleep.

The Weight Loss Diet Patch as experienced by those who use it is supposed to drastically reduce your cravings for food, so you naturally do not want to over-eat. At the same time, the Patch boosts your energy level, and jump-starts your metabolism to burn maximum body fat.

It obliterates the need to take pills, diet plans or weight loss programs. Due to the fact that it does not have to be taken internally, most people would want to try it out of curiosity or desperation. People are motivated by different things and have different needs at certain times in their lives. No matter where you are in life or what mental state you find yourself, if you really want to lose weight without the hassle, you will be tempted to at least try the weight loss patch as a means to the end of your weight loss issues.

The primary positive fixation about this patch is that the ingredients are safe for anyone to use and according to the retailers that sell this product, it will work or you get your money back. I guess that is how confident they are about their product.

The results, though, have to be consistent with how you use the product and if you follow the guidelines of how to use it as with any other weight loss product on the market. The possibility of losing weight in a natural and safe manner has created a craze for this product in comparison to diets like Atkins diet, South Beach diet, Jenny Craig, Trimpsa diet and Nutrition System because those diets follow a more rigid plan.

After reading this article, can you honestly answer the question, Is the weight loss patch for you? This is your challenge and decision to make and I would think that it really depends on how serious you are about your weight loss success.

Cheryline Lawson, author and owner of http://www.miraculousdietplan.com and you are welcome to use this article as long as you keep the resource box intact and publish the article in its entirety. Visit http://www.miraculousdietplan.com to learn more.

How To Get Rid Of A Double Chin

If you want to get rid of your double chin you will will need to reduce your overall body fat. Sorry everyone, there is not a simple exercise to do that will get rid of a double chin. That would be nice, but you will need to work a little bit harder than that. What you need is a new diet that will get rid of body fat.

Too bad there is no simple way to lose the double chin, but I have good news. I can show you a way to get rid of your double chin. The answer is simple. A double chin is consisted of fat around the neck. So, get rid of the fat, and the double chin will disappear as well.

In your quest on how to get rid of your double chin you will also help the overall health of your body. See, losing weight does not just consist of going on a crash non-fat diet. You will need to diet as well as exercise if you want to lose body fat. This can be easily done if you know what to work on.

First you will need to start a diet. You should always consult your doctor when going on a diet. Basically what you will want to do is cut the fat out of your diet. So instead of munching down on potato chips as a snack, eat some carrots. Your total daily consumption should only include about 10-14% fat. The other part of your diet should consist of carbs and protein. A great source of protein is in fish. Some great vegetables on the side are corn, sliced cucumber, red or green peppers, and broccoli.

Second you will need to get that heart pumping. Running or walking daily is a must if you want to get rid of the double chin. Now you can do other things beside running. I play raquetball and it really give you a workout, but you don't have to start out that way. I used to run on the treadmill 5 days per week. This is very important because you will burn the fat this way.

Third you should do some body toning. This can be as simple as push ups, pull ups and sit ups. These three exercises will all tone your body and help you burn fat. Eventually you will want to get into the gym and do some light weight lifting to strengthen your muscles.

The last thing you need to do to get rid of fat is make a workout schedule and set some goals for yourself. When you reach goals that you set for yourself it is very satisfying. You can do this. If these tips on how to get rid of a double chin have been helpful, you may want to learn how to create a professional plan for getting rid of body fat. Sign up at the link below for a FREE 12 week diet and exercise tips course.

How to Get Rid of a Double Chin For a Free guide on How To Lose Weight Fast visit: http://internet-business-world.com/lose-weight-fast/Lose_Weight_Fast_Systems.html

Best Way To Lose Belly Fat - Is Turbulence Training The Answer?

With Turbulence Training for Fat Loss, there are a lot of workouts to choose from.

Why did they create so many fat loss programs?

The importance when burning fat through exercising it is vital that you shift the type of exercise to keep your metabolism ticking fast.

When we exercise we often stick to a program for several months without any change. This means that our body gets used to the exercise and adjust to meet the workout. This is why you should change your workout ever 5-6 weeks. This will boost the fat burning process and keep it going for as long as you would want to.

Turbulence training switches type of exercise every 4 weeks, this makes it more possible that this training will give outstanding results.

You must change your workout every 3-4 weeks.

Turbulence Training gives you many options and this article is meant to be a guide to what level would be appropriate for you.

1) The complete beginner.
If you are overweight and haven't done any physical training for a long time you should start with the Introductory Program. If you are completely out of shape you have to start here as bodyweight exercises prepare your muscles for the more heavy workouts coming in the future. It will also prevent you from having overuse injuries that we (overweight and unfit) tend to get from high-volume cardio programs.

2) Experienced lifter but haven't exercised in a month
You should start with the intermediate program but only do one set per exercise as this will prevent you from being excessively sore after the workout

3) Advanced, meaning you workout 3 times per week
You should start with the original program and work your way through the advanced workouts and when you feel you master it you should use the focused programs.

After you decide which category you fall into start following the instructions. There is a total of 12 weeks of workouts and if you combine this with one of the better diets that also improves your metabolism you will see some wonderful results!

If you want to see before and after photos, follow the link below!

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.

She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!

If you are interested in learning more about the calorie-shifting method, please please Click Here!

The Lemonade Diet - The Lemonade Diet Master Cleanser

What is the lemonade diet? The lemonade diet master cleanser is not just a diet but lifestyle change. The lemonade cleanse recipe or also known as The Master Cleanse Diet, (you will soon find out get's your body under control. The Master Cleanse Secrets Diet is a special technique that will cleanse your body getting rid of toxins that have been building up over years along with excess fecal matter that has not been digested.

Weight loss is promoted by the release of these toxins as well as over all health improvements that you will be able to easily see. It gets the nickname of the Lemonade Diet because one of the key ingredients is lemon juice.

Besides the use of lemon juice it also uses natural laxatives. The use of this lemonade diet master cleanser is not easy in the slightest and should not be entered into lightly. It promotes a very strict regiment that lasts 10 days where you do not have any food to eat or consume any dairy.

You may, however, use drink certain teas high in antioxidants. Though sounding gross and unappealing this is the fastest way that you can lose weight and cleanse your system. Having your health impacted in such a way is well worth the problem.

Being addicted to the greasy mess that is fast food is very common to the majority of Americans and chronic illnesses and pains then you may see them vanish after you begin the lemonade diet master cleanser regiment and complete the full cycle.

When the cycle is over you will find yourself being repulsed by fast food. You will no longer have to worry about indigestion, bloating or constipation. Your energy level will increase; your skin will become more youthful and elastic. The lemonade cleanse recipe is the answer!

Losing weight is a pleasant side effect of the the lemonade diet cleansing process but the most import results to be had are the removal of dangerous toxins and undigested fecal matter that was accumulated through your body and to alleviate chronic pains and illnesses.

I admit that at first glance the the lemonade diet is not very appealing, let alone appetizing. When you look at it the first time, you probably wonder why anyone would consume this lemonade diet master cleanser let alone continue to do so for 10 straight days. The recommended time to consume the lemonade cleanse recipe is no longer than 10 days, after that time it can be harmful to your system. The point is to cleanse your body - not hurt it.

Blake Allen is an online medical researcher and webmaster of The Master Cleanse Blog. Visit the blog to learn how to cleanse your entire system safely and naturally with the most effective, safe, and natural cleansing systems available. Learn how to regain your energy, boost your immune system, lose weight rapidly, cure constipation, and cleanse your overall system in only 10 DAYS. This is also the diet superstars like Beyonce use to rapidly cleanse their system and quickly shed excess pounds. Visit The Master Cleanse Blog to cleanse your system of parasites and illness causing toxins today!

Realistic Weight Loss - Goals, Journey and Success!

Obviously Jean-Claude van Damme did not go to bed one night, struggling with love handles and belly fat, and woke up the next morning as a hunk of cheese! He had to maintain a proper training schedule and eating habits. Fact: you cannot continue your usual eating habits as a couch potato AND lose weight by popping diet pills! The media would like the general public to believe this propaganda, in order to sell more product.

The first step to successful and continuous weight loss is to set for yourself attainable goals. Consider this: it's more realistic to want to lose an average of 5 to 10 pounds a month, compared to wanting to lose 5 pounds a week. On the other hand be wearisome of mediocrity in setting very easy goals - you are only cheating yourself.

The second step is to have a good friend as companion during your weight loss journey, someone who is preferably not already, or close to goal weight. That way you can follow each other's progress and also act as conscience for the other person. Challenge each other to eat 6 smaller meals spaced out during the day, exercise preferably before breakfast to kickstart your metabolism, and drink plenty of ice-cold water during the day to always have something in your stomach and keep your metabolic rate up. Always include one breakout day during each week where you can eat practically anything ... the emphasis being on 'you can', not meaning you have to indulge in buffet - eat as much as you like - kind of eating sprees. Reward yourself with a decent meal with dessert, but do not supersize your portions to 'make up for lost time!' You will only be fooling yourself.

Finally, you should be reaping your rewards of success as you continue to eat properly and exercise regularly. You can easily implement Natural Weight Loss into your life if you set attainable goals. E.g. how much excess weight would I like to lose this month?

Francisco Lakay is the author of the exciting site Natural Weight Loss, where you will find free information to enhance your weight loss naturally! Previously struggling with being overweight, he can profess that these free weight loss tips definitely aided his loss of stomach fat and love handles.

A Simple Yet Proven Weight Loss Plan Completely For Free

There are many ways a weight loss regimen can be administrated. You can purchase expensive pills, go through exercises and workout with an expensive personal trainer or coach, or you can purchase expensive weight loss courses or programs that contains something you already know. There are many hot weight loss programs out there touting their uniqueness and fantastic quality; actually weight loss is a billion dollar industry.

Walking: The Free Weight Loss Program

Oftentimes people ignore the free life long weight loss program that you have been gifted with: walking. If you are overweight and need to lose some of this excess weight, then now is the time to wake up and start walking. Making such a regime part of your everyday life will really help you to become fat free within a very short amount of time.

How To Start A Walking Routine

The first thing that you need to do is wake up early and go out to a lush green lawn, field or park that is located near your home. Begin by taking a slow, steady 15 minute walk for the first week that you do this. Then, during the second week you should increase this time to 25 minutes and then increase it to 35 minutes the third week. By the fourth week of your program you should be taking walks that last 45 minutes. You should then do this throughout your entire second month. Of course, you are also going to need to exercise some control over your diet in order for this weight loss program to work. While you can still eat whatever you want, you should eliminate all of the fatty and sugary foods and drink at least 20 glasses of water per day.

Let Walking Become A Habit That Sustains Your Ideal Weight

If you follow this program, after three months you should start to increase your pace of walking. Start up with 25% increase. Soon enough you will see the results of the dramatic effect this pace increase has on your metabolism. We are talking about an increased feeling of wellness in addition to your weight loss. As soon as you have achieved your weight loss goal, you can eat some sweet foods as long as you keep walking regularly. If you follow this simple weight loss plan which means you make walking as a habit, the amount of pounds that you lose will be permanent and your body will become as fit as it is meant to be.

Gary Holdon is a writer and internet publisher. Read his popular articles about weight loss plans, fast weight loss and more fitness articles

How To Have Positive Weight Loss Through Affirmations

These days we adopt diet plans or weight loss pills to get a perfect body. Unfortunately these methods are not very reliable. Either they fail, or if they do succeed, they are short-termed. We gain weight in no time and again we have to adopt these same methods to reduce excess fats. Alternately weight loss can be achieved through safe and natural way. The secret to achieve safe weight loss is through utilizing positive weight loss affirmations.

Positive weight loss affirmations act as a reprogramming software for the mind. They change your inner belief structure, by implanting any thought, either positive or negative, into our minds in the form of a pattern when repeated many times. Our subconscious then implements these pattern into our daily lives either leading to a positive or negative change. The reason that diet plans don't work well is that they may change your habits, but they rarely change your thought patterns. Positive weight loss affirmations work the opposite way, changing your beliefs to achieve better habits. Coincidentally, using positive weight loss affirmations works far more effectively over the long term than simple diet plans alone.

The first step towards achieving your goal is to get rid of all those negative thoughts, inner-belief and behaviors which leads to weight problem in the first place such as I am so fat or I am gaining weight everyday. These thoughts hold you back from gaining an ideal weight. Your mind makes your body to gain weight since the mind is lead to believe that these negative thoughts are true. Start to lose weight by adopting a positive attitude. The more positive thoughts you have, the closer you are to sliming down.

Second step, and probably the most important one, is to live in present. Instead of thinking about failures of the past learn to live in present and be determined to change what you could not achieve yesterday. Strengthen your self-image. Gain self-confidence. Believe in yourself and keep reminding yourself that you will loss weight or you feel lighter today. Build up your confidence as much you can by going out in public places with firm belief that you are one step closer to gaining ideal weight and you are already succeeding. This step involves implementing the beginnings of positive weight loss affirmations. By living and thinking in a way that presumes that you've already lost weight, your mind will begin to believe that it has already done so, making the process of actually losing weight with positive weight loss affirmations that much easier.

The wording you use is the key. You must use positive, simple and appropriate words for mind to accept. You must truly believe whatever you say and then feel the emotions building inside you. You must get your mind to think that the positive weight loss affirmation you make can be made true. Never for one moment think can it happen? Instead think it can happen or it is already happening.

The positive weight loss affirmation needs to be repeated over many times in order for natural weight loss technique to succeed. You should write down any positive thought you have on a card and review them daily most importantly first thing in the morning and before going to bed. Some physiologists have recommended that if you have any negative thought write it down on a piece of paper. Later at the end of the day review it and try to come up with a more realistic positive statement for example, instead of I am so fat you should think I feel lighter today. Whenever you think positive you are one step closer towards sliming and achieving your goal. Remember to create your own statement which your mind will actually believe to be true. Some examples of positive statement are given below:

I'm losing weight now.
I feel lighter today.
I love the feeling of making progress.
I love the food that makes me thin.
Losing weight is effortless.
I enjoy being healthy.
I'm feeling happy today.
My body is getting stronger, slimmer, and healthier every day.

Stay positive and achieve your desired result safely and naturally. Utilization of positive weight loss affirmations, along with a good diet and exercise plan, is by far the fastest and easiest weight loss plan.

Robert Watson is a certified hypnotherapist with the ABH and the NGH, and has worked with affirmations and subliminal messages for over ten years. Visit his website for more information about using affirmations and subliminal messages to help you lose weight, quit smoking, have a more positive outlook and more.

Do Weight Loss Herbs Really Work?

More than $30 billion each year is spent on diet remedies and aids. Estimates from national surveys show that at any given time twenty five to fifty percent of adults in American are on some sort of diet. Many people are looking to herbs to aid them in their weight loss.

Permanent weight loss, whether you choose herbs or another solution, requires a commitment to a healthier lifestyle in general to be successful. Common causes for obesity today are poor eating habits, lack of exercise as well as poor diet. Other contributing factors are glandular malfunction, hypoglycemis, diabetes, emotional tension, love of food and boredom. Poor nutrition may be an important factor in obesity. Inadequate intake of certain essential nutrients can cause fat to accumulate in the body. Food your body does not use or cannot use or can be a poison to your system can be stored in body tissues. This can cause water retention.

Obesity can be a serious health problem. Americans are fatter and more stressed out than ever. Today Americans are no likelier to get regular exercise than they were ten years ago. Unhealthy choices in their diets also contribute to this problem.

Basically there are three approaches for managing weight through natural nutritional supplementation. Natural appetite suppressants are used to of course, control the appetite. Diuretic nutrients and herbs are used to decrease water retention. Lipotropic vitamins are used for their ability to reduce fat and cholesterol. These herbs and nutrients can aid with weight loss but once again permanent weight loss requires commitment to healthier lifestyle choices.

Herbs that are often recommended for aid in weight loss are yarrow, alfalfa, hydrangea, white ash, corn silk, hyssop, uva ursi, dandelion, juniper berries, gravel root, thyme, oat straw, seawrack, horsetail and parsley. These can be used as a tea for their diuretic properties.

Astragalus is recommended for increased energy and improving nutrient absorption. This herb should not be used if one has a fever. Aloe vera juice can cleanse the digestive tract, and is also recommended for improved digestion.

The next group of herbs is recommended to aid with weight loss because they aid in the metabolism of fat. Mustard seed, butcher's broom, green tea, cardamom, ginger, cayenne, Garcinia cambogia, and cinnamon that improve digestion and aid in the metabolism of fat. During pregnancy cinnamon should not be used in large quantities.

Guarana, ephedra, kola nut are appetite suppressants. Although it is a natural weight loss herb ephedra should not be used by those who suffer from anxiety, glaucoma, high blood pressure, insomnia, or heart disease. It also should be avoided if you are taking monoamine oxidase (MOA) inhibitor drug for depression.

Siberian ginseng aids in moving nutrients and fluids throughout the body. It also aids to reduce stress of adjusting to changes in new eating habits. This drug however should not be used if you have high blood pressure, heart disorder or hypoglycemia. Fenugreek is useful for breaking up fat in the liver. Fennel is a natural appetite suppressant and also removes fat and mucus from the intestinal track. These herbs help with weight loss in different ways.

This next group is recommended to stimulate the adrenal glands and improve thyroid function. That is how these herbs aid in weight loss. Licorice root, bladderwrack, sarsaparilla, borage seed, and hawthorn berry. Licorice can elevate blood pressure. It should not be used on a daily basis for more than seven days in a row. If you have high blood pressures do not use it.

When it comes to losing weight, weight loss vitamins and herbs can help. At http://www.healthyvitamininfo.com/ you can find information that will help you lose weight naturally.

Healthy Ways To Increase Metabolism

Increasing metabolism is paramount to successful fat loss. There are many surefire ways to increase metabolism, even marginally, some of which may startle you at first, but in the end it all makes perfect sense.

• Get enough sleep, but not too much. I have found that my personal optimum is 6 hours per night, generally at least 8 hours is better. Even though your metabolism slows down during sleep, this is the prime time that your body takes to heal itself and build new cells.

• Never skip breakfast! Because of the fact that your metabolism slows down during sleep, having a good nutritious breakfast will be the catalyst to get it going in a good way.

• Eat 4-6 meals daily, and snack in between. By eating regularly, your metabolism stays active through out the day, in stead of being given one humongous task when you have that once or twice daily meal. By eating frequently (about every 2-3 hours) you'll keep your metabolism humming in tune and keep your body burning fat at an optimal rate.

• Don't ever go on a starvation diet. Your body will go into a mode known as "the starvation response". This means that your body will try to save energy and burn fewer calories. It does that by slowing down its metabolism.

• Select natural, unprocessed foods with a high metabolic effect (lean proteins like poultry, egg whites and fish, as well as green vegetables and other fibrous carbohydrates).

• Increase your lean body mass. Muscle tissue requires more calories just to maintain itself, so you burn more fat and calories even when you're sleeping.

• Keep moving. At the least try to walk for at least 30 minutes each day. Force yourself to do things the hard way. Walk to the shop instead of driving, take the stairs instead of the elevator, move around when you're on the phone, instead of sitting down.

• Drink plenty of water. Your kidneys need plentiful water supply to function properly. And if your kidneys are not functioning optimally, they will call in the liver for assistance. One of the primary functions of the liver is to metabolize stored fat for the body to use as energy. So, it is only logical to say that if the liver is half occupied doing what the kidneys cannot do on their own due to lack of water, then it will not be able to perform its own functions effectively.

But, in conclusion, if you are looking for ways to increase your metabolism, you will need to focus more on your exercise, and not your food. Strength training is certainly the best way to increase your metabolism, cut through fat and burn calories. It is never too late to build muscle, it does not matter how old you are or how much muscle you have lost - you can still speed up your metabolism by getting into a solid training routine. Take the first step with determination, and before you know it, you will have taken 10 000.

Get your free copies of "A Guide To Fat Burning Foods" and "The Original Turbulence Training Bodyweight Workout" at WeightLossDietSecrets.net, and discover how to increase your metabolism by making the right food choices, and how to exercise for fat loss, at home for only 20 minutes, 3 times a week, using only bodyweight!

What's The Best Exercise For You?

There are many types of exercise programs to include: building muscle, losing weight, increasing stamina, improving heart or lung problems, etc. But there is only one unique exercise that stimulates every cell in your body.

The exercise is rebounding!

While being easy and fun to do, it has a tremendously favorable impact on your immune system. This in turn can lead to many far reaching benefits such as an increase in stamina, mental clarity, better vision and balance, decrease in back or joint pain, and a host of other health improvements.

Rebounding data collected and presented by leading health experts has been confirmed by NASA and the United States Air Force, among other reliable organizations.

With the advent of the mini trampoline in recent years, you now can easily place this simple piece of equipment in your home or office. People who exercised on a mini trampoline for 15-30 daily have discovered the far reaching benefits of rebounding.

Even if you bounce up and down without your feet leaving the trampoline, you can enjoy the benefits of this exercise. It can be used by children, senior citizens, pregnant women, and even people recovering from an injury or illness. Professional athletes can also do this exercise at a higher level of intensity.

You can join a health club that provides all kinds of equipment to include stationary bikes, treadmills, indoor tracks, bar bells, etc. at a monthly cost in the neighborhood of $20-30 a month, or with a modest investment in a mini trampoline, you could achieve some significant health benefits in the comfort of your home or office.

The author of this article has a free report that includes a personal story of how an asthmatic senior citizen has benefited from this amazing exercise! Click on the link below to get your free report.

http://www.new-info-products.com

The "X-Factor" of Weight Loss

Millions of people just don't get it.

They spend hours and hours on cardio machines.

They hire a personal trainer to take them through a "customized" workout routine.

But year after year their body continues to lack the definition that they desire.

Follow me here.

See, the gym I go to has lots and lots of loyal patrons. These are committed folks. They are there day in and day out.

In fact, my hat's off to them. And the first step to getting what you want is taking ACTION.

But here's the thing: many of these people, who are indeed consistent, still look the exact same year after year.

In other words they put in lots of time and effort but get little results.

Sound familiar?

Now this could certainly be an article about nutrition but that's not what I'm addressing here.

This article is about a certain "X-Factor" to making progress FAST.

If you want to lose "maximum fat in minimum time" and sculpt you're body in the shortest amount of time possible then this is a REQUIREMENT.

Unfortunately, it seems to still be a secret to millions.

What am I talking about?

Muscular failure.

When we're talking about exercise this is absolutely the quickest way to make progress.

I don't care what you want to do either - whether it's push ups, weight lifting at the gym, equipment bought off t.v, interval training..etc.

It doesn't matter.

If you want to see results fast then this concept is for you.

When you follow this principle you are in essence putting lots of stress on your muscles which requires them to find energy to develop and sustain themselves.

Now where do you think that energy is going to come from?

Fat.

By exercising to failure you're sending shockwaves through your body and sculpting it into a lean physique in the quickest way possible.

To learn more visit http://www.LivingLifeLean.com and sign up for a free 10 Day eCourse.

Weight Loss Tips

Every person wants to look healthy and fit. Gaining weight is not a big problem but gaining too much weight is one. Loosing weight is not very difficult, with proper diet, fitness control program and patience you can lose the extra amount of weight you had gained. In order to do lose extra amount of weight you need to do following three things..

1. proper diet
2. exercise/fitness program
3. patience

Diet: in our daily food we consume lot of calories. Calories are one of the main reasons for gaining weight. Its best to have a good diet food plan which should have low amount of calories in it but is at the same time nutrition. Try eating green vegetables, fruits and grain. They have low amount of calories but have more proteins. Always try to eat in small amounts, if necessary eat three times a day but always eat in small amount. You can always search the internet for a good diet plan or ask a professional about it. Start taking quality diet and you will lose weight in no time and at the same time you will remain healthy.

Fitness program: the next thing to do is to join a fitness program. At least do exercise for half an hour everyday. This way you will burn your calories and remain fit. Joining a fitness club can help you but that will cost you more time and money. The other option is to buy a workout machine that you can use in your house. Start performing exercises in your house everyday regularly. The other option can be to go out for a walk everyday, it will help you burn your calories. Always take small amount of calories with all of the exercise, so that when your body doesn't have any more calories to burn then it will start consuming the fat in your body.

Patience: the last and most important thing to have patience. Every person has a different body structure and a different amount of workout will affect it. Some people need more exercise to lose weight while others will require less. so don't lose your heart very soon, it will take time but it will work.

By keeping these things in mind and following them properly will help you lose weight. Don't thing that it's impossible, it will require some time but you will start to lose weight in no time.

For further Reading, Please visit Best Asian Women Magazine

Belly Fat Busted

Could getting rid of belly fat be as easy as taking a supplement? Well, there is a supplement that is proven to help. Hoodia Gordonii was discovered in 1939 in the Kalahari desert, South Africa. The Kalahari bushmen had been using it for hundreds of years to suppress hunger while on hunting trips and long journeys. They actually eat the heart of the Hoodia plant's stem. They introduced it to British scientists. These scientists noted the reactions and testimonies as stated by the bushmen. For years after this first study Hoodia Gordonii would go unnoticed.

Years later, a company named PhytoPharm based in Britain would discover a new molecule they named it P57. This new molecule is the basis for the supplements powerful appetite suppressing ability. Some scientists now believe that Hoodia and P57 could be the greatest weight loss discovery ever made. Several large pharmaceutical companies are spending millions in a race to develop a synthetic version of the P57 molecule.

Because of the amazing qualities that Hoodia possesses, it is the leading source for weight loss supplements for dieters today. When your appetite is suppressed to the point that you have to remind yourself to eat, You obviously will lose weight. This weight loss is easy and natural and you do not realize you're on a diet at all.

Hoodia Gordonii is a powerful appetite suppressant, has no side effects, and is all natural. Hoodia Continue

The Truth About Fat Loss Pills Revealed!

Fat loss pills are the rave in today's society, and unfortunately most people haven't learned yet that they are ruining their health by purchasing them.

For one, fat loss pills usually don't even help a person lose weight and if they do, they're ruining their health in the meantime.

Let me explain..

Drug companies don't care about you. I hate to be frank, but it's 100% true. They don't care if you get sick, they don't care if you develop side effects, and no, they don't care if you die.

All they care about is the money. Why do you think some companies get in trouble for having some ingredient in their product years after it was banned for either seriously injuring or killing people? Because they have a product that's making them money.

Therefore, they'll literally put anything into fat loss pills to help them make you lose weight. Even if it's extremely toxic to your body. In fact, some of them even lie about what they're putting in your fat loss pills so you'll buy the product!

Now maybe you don't care about your health and you're so set on losing weight that you don't care what you have to put into your body to do so.

If so, here's another reason why you shouldn't buy fat loss pills.

Ever notice that they usually say something like "eat all you want and still lose weight!". They do this so they can appeal to part of you that wants to lose weight but doesn't want to put any work in to do it.

Everybody has it, but in some people it's dominate over the part that does want to work to get results (it's called being lazy).

The problem with this however, is that you probably would eat whatever, and you might lose weight. If you do, you'll be scared to go off your fat loss pills because you'll assume you'd gain the weight back if you did.

Now your stuck in a trap buying a product that's slowly killing you, but you're afraid to get off it for fear of gaining the weight back.

That trap is exactly what these companies want you to fall into. This is how they make their millions of dollars each year.

My suggestion is this. Instead of spending $50+ on fat loss pills, spend under $40 on a book that will give you the knowledge you need to lose the weight you want in a 100% healthy way.

If you can't muster up the determination to stick to exactly what they say, just do it at your own level! I've learned weight loss techniques that I can use only once or twice a day and still lose weight. This is because I've spent hundreds of dollars on weight loss products and know the best from the worst.

Do yourself a favor and stay away from fat loss pills. They're making you sick, sometimes even fatter, and sucking you into a downward spiraling trap. Learn the knowledge you need to lose weight and you'll be lean and muscular for the rest of your life - without spending all your money!

Jeremy Reeves has created a website just for you that reviews what he considers to be the best weight loss products on the market. Show yourself that you're serious about losing weight and go check out http://www.fitness-product-reviews.com before you do anything else today.

7-Day Weight Loss Guide: Negative Calorie Foods?

Every week I am going to give you a day-by-day plan to the week ahead, to help take the confusion out (ie. discussing topics like the negative calorie diet) and put the success back in your fat loss plan.

So print this out, put it on your fridge, and let it guide you to your fat loss goals, while keeping your workouts fun and motivating.

If you're a M-F, 9-5'er, you know that Sunday should be your day to hit the grocery store and get fresh meat and produce to prepare your meals for the next week.

I'm a big fan of picking up some fresh salmon fillets and asparagus for Sunday dinner. Chicken breasts are cooked "en masse" for freezing and then used over the week as easy lunchtime protein sources. Fruits and vegetables are washed and prepared for cooking or snacking, and almonds and walnuts are packed into travel bags for when I'm on the go.

Prepare and succeed. It's that easy.

But what about negative calorie foods? Are there foods we can eat that burn more calories than they contain?

No. That's ridiculous.

While these "negative calorie foods" are healthy, and help fill you up, they still contain calories.

Now here we go with our day-by-day guide...

Monday
After your strength program, try a different exercise machine (or bodyweight exercises) for your interval training workout.

Tuesday
30 minutes of activity. Take some additional time to review your nutrition, reviewing your food intake. Check the number of calories you are consuming. Are you eating too much? Too little? Not enough protein?

Wednesday
In addition to your workout, take some time and review your short-term and long-term training goals. Have you met your short-term goals? Are you getting closer to your long-term goals? If you aren't, determine the obstacles in the way of your success and make a plan to work around them.

Thursday
30 minutes of activity. If you are using a cardio machine, or even running, make sure that you are using proper technique and posture. Have a fitness professional monitor your technique and your breathing. This will ensure that you get the greatest benefits from your efforts.

Friday
Your last strength and interval workout of the week...have fun. Add some biceps curls or something you really like. You've earned it.

Also, make a goal to reduce the amount of diet soda you drink and replace it with Green Tea. Even though diet soda is calorie-free, it contains a lot of chemicals and doesn't contain the helpful nutrients found in Green Tea.

Saturday
30 minutes of activity. Make it fun! And check in with a member of your social support group - perhaps go out for a healthy lunch and a long walk while discussing your progress and sources of motivation.

Sunday
Another 30 minutes of activity. Plan, shop, and prepare. Reduce the amount of diet soda and other junk on your list, and replace it with Green Tea and green vegetables.

Another week and another pound or two of fat should be hitting the road.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Signs To Look For When The Lap Band Needs Adjusting

When a weight loss patient has had Lap Band surgery, the surgery is not the end of it all. In fact, there is a certain degree of maintenance that has to be performed until the patient is scot free and ready to run free with their new self. The reason for this is that it is necessary for the band to be adjusted so that the patient can achieve optimum weight loss while not starving or overfilling themselves. It is more or less up to the patient to determine their "sweet spot" when it comes to Lap Band adjustment.

How the procedure is done

When the Lap Band is put into place, there is an access port that is placed subcutaneously under the skin. When it is time for an adjustment, the band is inflated through the port with such solutions as saline or radiopaque isotonic solution. Because the port has a membrane, there is a special needle that is used to prevent damage to that membrane. There are also many different variations of the port that can be placed in different positions, depending on what the surgeon prefers.

When the fluid is injected into the port, the Lap Band expands, which puts pressure around the stomach on the outside. What this does is decrease the passage in which food moves through. Over time, the doctor will continue to increase the restriction until the patient feels they have reached a comfort zone. This means they can take in a minimal amount of food and still be comfortable while losing weight effectively. How long this takes is something that can't be predicted since it can vary from person to person. Each person who has Lap Band surgery receives one of 7 or 8 Lap Bands that are on the market, so how much fluid is needed is going to vary based on that as well.

However, one question that many who are considering Lap Band ask is how they will know if they need an adjustment. This is something that concerns them because they don't want to have the surgery, not know that they need an adjustment, and then cease weight loss at some point. This is something that will not happen, especially if the patient knows what to look for.

Signs that an adjustment is needed

The surgeon is a great resource in knowing whether or not an adjustment is needed. One sure sign that an adjustment is necessary is when the patient is hungry, constantly looking for food, and is not experiencing the optimal amount of weight loss. This is certainly a tell-tale sign that fluid needs to be added to the Lap Band. It is actually an easy sign to recognize as well.

If the patient is feeling full for several hours after eating very little food and there is around one to two pounds of weight loss a week, that means the Lap Band is working great and no adjustment is needed. However, if the patient is losing too much weight, having problems swallowing, experiencing regurgitation, is coughing at night, and has heartburn or acid reflux, that is a sign that the Lap Band needs fluid removed because it is too tight.

When the lap band is adjusted the way it should be, the patient should feel full after eating a small amount of food. The patient also shouldn't have an issue tolerating most foods. Before assuming that an adjustment is needed, the patient should make sure that food is being chewed properly or that they are eating too fast. If these two factors are ruled out, then it is time to check with the surgeon for further assistance.

The adjustable lap band is the ideal tool to help overcome weight loss issues. TLBC is the best lap band surgery centre that offers the best chance at weight loss success.

Weight Loss Secrets Revealed

It seems there is a mystery which surrounds all people on a diet: how to find the "weight loss fat burner secrets" that will end their misery, obesity, or simple desire to be thinner, ultimately without too much extra work or additional suffering.

For many women and men for that matter - who have been on a diet seemingly all their lives, "weight loss fat burner secrets" would relieve them of the on-going stress of "sticking to the diet".

How many people do you know that start a diet at the beginning of the week, only to end up binging on a Friday (treat night!), letting go on the weekend, and deciding to start it up again on Monday, only to repeat the cycle endlessly again week after week? Off-hand, I know six, seven including myself!

Making matters worse is the fact that most of the time people "on a diet" end up heavier after their diet than they were before they began it!

Also, many people confuse alternative remedies such as Green Tea drops, hypnotherapy, or acupuncture with "weight loss fat burner secrets". In their minds, these treatments will inexplicably disintegrate the fat without them so much as lifting a finger. That's not a "secret", that's a miracle!

Unfortunately, these "weight loss fat burner secrets" are not so much "secrets" as "common sense" although, with a bit of extra know-how regarding aerobic and anaerobic exercise and how each of them works, it is possible to glean what could be construed as "weight loss fat burner secrets".

The first of these "weight loss fat burner secrets" is to know that the greater the intensity of exercise, the faster your metabolism works, and the more efficiently you burn fat and calories. In other words a high-intensity workout for a short time will in effect, burn the same amount of calories than a lower-intensity workout for a much longer time.

The next of these "weight loss fat burner secrets" is to cull the amount of time spent on each exercise focusing more on "how" you do them rather than "how long you do them for". It is no good just throwing your limbs around aimlessly and hoping that you are doing something right. Nor is it beneficial to do hundreds of repetitions of exercises incorrectly. All you will end up doing is getting tired and hurting yourself.

Another one of the more well-known "weight loss fat burner secrets" is to do regular exercise. It is hardly likely that you will increase your metabolism if you only workout 1 day a week, even though 1 day is still better than no days.

Of course, there are many more "weight loss fat burner secrets" such as breathing, technique, and types of exercise, to name a few, however probably the greatest one which rarely gets a mention is that of "willpower". Mind over matter is not just a catch-phrase, it really is true.

So, if you have the willpower to stick to a program, diet, or regime, then all the "weight loss fat burner secrets" are yours for the taking it, and will work!

Over the years, my friend had tried all sorts of diets such as the famous Atkins diet a low-carb weight loss plan.

There was also the Soup diet a 7-day plan comprising of eating only soup leading to a substantial weight loss in a short amount of time as it was designed for obese patients needing to lose weight quickly before having surgery.

She tried the Food Combining Diet eating certain foods in combination and avoiding mixing carbs and protein on the same day, supposed to speed up weight loss.

Next she decided Complan, a diet that guarantees weight loss as major meals are replaced with quite a tasty calorie-controlled drink - was the way to go.

She also gave the low calorie "fad" diets, found in gossip magazines, a go!

Though there are more that I haven't listed, you get the idea. Ultimately, there wasn't a diet in existence that she hadn't tried!

Most of the time, these diets did do what they promised. Weight loss ensued and for a few weeks afterwards too. However, once my friend returned to her "normal" lifestyle, naturally, so too the weight returned with it, as well as disappointment and the feeling she had wasted her time.

That was when she went to a dietician who told her that natural weight loss was possible if she combined a healthy diet with a little daily exercise. Simply put, all she had to do was burn up more calories per day than she was eating. Not that this was news to her. I mean, let's face it, everyone knows that!

What most people don't know is that with a relatively small amount of high-powered exercise, weight loss is possible. The key is to do it regularly, ideally, daily.

Get in touch with the industry experts at http://www.weightlossfatburnersecrets.com for more help. Steve Magill has written several articles with regard to the weight loss business. As a Fellow in the (FBAE) he is considered an expert consultant when it comes to helping people to lose weight.

Lose Weight Fast - Once and For All

Many people had asked me over the years how to lose weight fast and I answered each and everyone of them the same thing, with hard work, results will not come just by sitting at home all day, losing weight is as every other project hard at the beginning, but don't let that stop you, there are many things ordinary people can overcome with determination, willpower and hard work.

It's only too often that people quit their plans before they even get a good grip on them and especially since we need around three weeks to get used to new habits and other changes in our lives. There are also other things you can benefit apart from looking good. People will judge you by your appearance, whether is it a good or a bad one.

Obviously good looking people have advantages over certain things in our lives, they have more options to build their future on and other advantages in society. Only thing keeping you from becoming that good looking person is a few months of hard work and devotion. If you can get that tip and follow it, everything else will be as easy as a walk in the park.

And you can learn a great lesson from this, try to keep your goals where you can reach them and try to focus on visualizing them, if you won't forget why you are doing this you will not lose motivation. I don't get it why some people stay unhappy with their bodies through their whole lives and regret not going to gym day after day.

It will only take you a minute of your time per day to get your engine working. I know that nowadays life revolves so fast and leaves us with almost no spare time, but if you want something strong enough, you can make time and that is all that I need you to do, take that hour from your daily routines and change your body, you have to do it once.

Why not start now? Obviously best ways of losing weight are good diets and daily cardio exercises such as running or jogging. Since following a good diet might prove quite a challenge try to keep following them for at least a month since this is the time it usually takes for us to start noticing changes.

So only thing you need to do is start and keep on going for at least a month, take an hour of your time and convert it into some quality cardio training.

This is not all I have prepared for you, read more useful tips on CLICK HERE.

Lose Fat Eating Dinner!

As your final main meal of the day, it's important that you continue to eat sensibly in the evening, especially since at this stage of the day you are likely to be relaxing and unwinding. This means you will be burning fewer calories, so it is vital that the food you eat is easily digested.

To do this you will need to reduce the amount of grains that you put on your dinner plate, which includes rice, pasta, bread, potato and couscous. This is mainly due to the fact that you simply won't need so much energy from your food at this stage of the day. Instead you will want to eat a plentiful amount of vegetables, which are lower in calories but at the same time full of fibre, to keep you feeling satisfied. Aim to eat twice the amount of vegetables that you have at lunch and half the amount of grains.

This system is simple to remember, but it is important that you listen to how your body feels. If doing this makes you feel hungry or lacking in energy then slowly up the amount of grains that you serve yourself at each meal until a happy medium is reached.

If you find yourself out in the evening, but not at a restaurant, follow the advice given for lunchtime 'on the move'. Otherwise, there are a few basic rules that you want to try to abide by. Remember that eating out is a treat, so by all means enjoy the food that you eat, but still bear in mind that what you eat could set you back, if you do not order wisely.

Before ordering, avoid attacking the bread basket. Ask instead for a small bowl of olives.
Choose either a starter and main course, or a main course and pudding.
Avoid overeating.
For your starter go for a high protein option, such as a meat or fish dish.
Avoid doughy bread options.
For your main course try to order something light on sauce.
Grilled is better than fried.
Order something that you haven't already eaten that day, to add variety to your diet.
Make sure that your main meal comes with vegetables, otherwise order a side portion.
Go easy on rice and pasta in the evening.
Drinking wine is ok, but also order a bottle of still water to accompany your food.
(You won't drink so much alcohol and you will be doing your digestion a favour too).
Finally, when possible, avoid eating out late, and skip that late-night coffee.

For those of you at home for your dinner, try one of the following healthy options:

Grilled fish of your choice, mixed vegetables, small serving of Butter Bean Mash
Grilled chicken sprinkled with mixed herbs / ground pepper, with ratatouille and brown rice
Oven cooked salmon with cauliflower cheese
Tuna steak with lemon and lime dressing, steamed vegetables and quinoa
Vegetable stir-fry with meat or fish - the more vegetable variety, the better
Chilli Con Carne with red kidney beans, organic brown rice
Chicken Ramen - Miso soup paste mixed with water. Add vegetables and chicken strips (light)
Pan Fried Dover Sole with wilted spinach and lemon dressing, vegetables
Spice coated chicken with ratatouille and a sweet potato
Grilled steak, lentils (mixed with green curry paste) and spinach
Chicken and ginger vegetable stir-fry with noodles
Italian Seasoned Chicken with fettucine and asparagus
Salmon with basil and ginger, stir-fried noodles with crispy vegetables
Lamb mince bolognaise (add vegetables of choice) with a wholemeal pitta bread
Lamb chops with fresh mint, sweet potato mash and green beans
Chicken Fajitas - add a variety of vegetables and look for wholemeal fajitas.

REMEMBER: Go easy on your portion sizes. If in doubt, underestimate and then add more. Good luck and eating sensibly!

Simon Dainton is a Certified Personal Trainer and fat loss expert. Founder of Fitstreet Personal Training in the UK, his Programs of Lifestyle change guarantee clients results, combining effective exercise, nutrition and lifestyle adjustments. For more information and to receive your FREE fat loss guide, go to http://www.fitstreet.co.uk/ For the latest fat loss news and tips, check out http://fitstreet.blogspot.com

Weight Loss - Why Lose Weight?

You probably picked up this book because you want to lose weight as a way of looking better. But the simple fact is, your weight is more than a matter of taste or aesthetics. It's a matter of health. I encourage you to read this chapter because it is, quite literally, the heart of the matter. Many of the problems associated with overweight affect your heart, and because of that, they affect your life. In this chapter, we discover why it is unhealthy to carry around excess weight.

The medical perils of being overweight

Being over weight increases your risk for many serious medical problems. The vast majority of overweight people suffer from one or more of the following conditions: diabetes, high cholesterol, high blood pressure, coronary artery disease, gall bladder disease, and arthritis. If that isn't bad enough, obesity is the second most important factor contributing to death in the United States. (It should come as no surprise that smoking is the first.)

Diabetes

Nearly 16 million Americans have diabetes, a metabolic disorder in which the body does not make enough insulin or cannot use it effectively. About 95 percent of people with diabetes have type 2 diabetes, which is closely tied to being overweight. Each year, more than 190,000 people die from diabetes or its many complications. For people who live with diabetes, it is a frequently disabling disease.

Diabetes is the leading cause of blindness in people between 20 and 74 years of age.

It is a major cause of kidney disease, requiring dialysis or kidney transplant.

People with diabetes are as much as four times more likely than others to have heart disease or suffer a stroke.

Diabetes causes nerve damage, which may require amputation of a toe, foot, or lower leg.

In men, diabetes is a frequent cause of erectile dysfunction.

There is no cure for diabetes, and it requires lifelong management and medication. All diabetics require a controlled diet to regulate blood sugar levels, and regular checkups to detect damage to the eyes, nerves, and blood vessels. There are ways to lower the risk of developing it, however. Although type 2 diabetes tends to run in families, people who are overweight and inactive are at much greater risk of contracting the disease.

Losing weight, controlling blood cholesterol levels, and engaging in some form of regular exercise are the best ways to prevent or delay the onset of type 2 diabetes.

Read more on How to lose weight. Check out for daily diet plans and diet supplements.