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Saturday, June 28, 2008

Fast Weight Loss Diets - 3 to Choose From

Fast weight loss diets are not for the faint of heart. They're not based on balanced eating plans. You shouldn't exert yourself when you're on one because they can put stress on your body. And you should never stay one for more than a week. Most important of all though, BEFORE you launch one of the diets promising fast weight loss, visit your doctor and get medical advice. Here are three of the most popular fast weight loss diets:

The Three Day Diet is the simplest of the three diets. It consists of an exact menu for three days. Each breakfast is one small amount of protein, one starch, and one fruit. On one day you'll have an egg, 1/2 of a banana, a piece of toast, and black coffee.

Lunch is even less. It's a small amount of protein and a starch. For one lunch you're recommended to have 1/2 cup tuna and a piece of toast along with your black coffee. Dinner is a little different. You will have a larger serving of protein, 2 servings of vegetables, a fruit, and a cup of regular vanilla ice cream. I personally think it's also one of the strangest diets.

However, there are more of these diets that also have their quirks. One is the Chicken Soup Diet. This is based on a complex recipe for chicken soup. You get some choices of different breakfasts, and then you eat as much soup as you want the rest of the day. One breakfast for the Chicken Soup Diet might be Total cereal, nonfat milk, and juice. A different one would be yogurt, fruit, and wheat germ. When it comes to diets for fast weight loss, with the exception of breakfast this one has zero variety and is boring.

The Grapefruit Diet is one of the most intricate of the 3 fast weight loss diets. There's a lot to remember, and it's all considered important. For instance, there's a certain amount of grapefruit or other specified juice to eat with each meal. You're warned not to eat more or less than what's suggested. Otherwise, it's said the diet will not work.

Also, you're not allowed to take anything away from the diet. If you don't want to eat two slices of bacon with your breakfast - too bad. They claim you won't burn fat if you don't adhere precisely to the diet, including eating the bacon. Hmmm.

A diet like this is hard to understand.

You're also advised to drink 8 eight-ounce glasses of water every day, but only 1 cup of coffee at a meal. Butter can be used as a condiment, or to fry foods. You're only allowed to eat at meal time; no snacking except the beverage at bedtime. You're given two lists: one of foods you can eat and one of foods you cannot eat. Yet, on this "accelerated" weight loss diet you're encouraged to eat until you're full at any meal. Again I say...hmmm.

You're warned not to eat certain foods at the same time they claim the more you eat (of the "allowed" foods), the more you fat you burn. Breakfast on this diet is grapefruit, 2 eggs, and 2 bacon slices. That's the basic guideline however; they also indicate you can eat as much eggs and bacon as you wish. Is this also confusing to you?

Lunch is grapefruit, salad, and meat. Dinner is grapefruit, meat, and a salad or vegetable. You get a bedtime snack of tomato juice or nonfat milk. Yippee! Let's face it - you'll be hungry regardless which of the diets you try. They're extremely restrictive with very, very little food variety. Speaking for myself, that usually means I'll not only be miserable but my chances of sticking to it - even for a short time - are pretty slim. (Pun intended)

And doing fast weight loss diets like this can get complicated. If you do participate in one, please be careful. They may not be safe. And definitely consult with your doctor.

Perhaps you're seriously looking for dramatic weight loss with laparoscipic weight loss surgery. Or perhaps you want some straight talk on choosing which of the best weight loss programs us right for you, visit my website http://www.WeightLossAnswersOnline.com for tons of weight loss tips, exercise information and healthy eating plans.

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6 Surprising Weight Loss Tips

Researchers at Cornell University's Food and Brand Lab have been very busy exploring ways that food choices can be influenced by how we perceive them. They have watched hundreds of people in every day settings and have developed a set of tips that should help all of us develop easy ways to avoid overeating.

1) Some things look smaller than they really are. Consider short and tall glasses for instance. Chances are you will feel like you are drinking less when drinking from a short glass than you will when drinking from a tall narrow one. The tall one always seems to be bigger, even when the two glasses hold the exact same amount. Research has shown, even with experienced bartenders, that this size illusion causes us to pour an average of 34% more into short glasses. So, don't be fooled by short glasses. Better yet, let yourself be fooled by the tall skinny ones.

2) The closer and easier it is to reach those candies, the more candy we are going to eat. It sounds like oversimplification until you consider that the research found that people ate over twice as many chocolates when they were within arms reach rather than only 6 feet away. Conclusion? Keep those high calorie treats where you can't just reach out and get one. Another problem that this proximity effect will trigger is a zone we enter that you might call 'eating sessions.' When any foods are sitting out within easy reach, we tend to graze and eat more spontaneously and, unfortunately, more often and in greater amounts.

3) There is a reason food ads look so good- you eat more of their food when they do! How many times have you seen an ad on TV and suddenly started craving the food that was being pitched, or how about that 'Double-Chocolate Black Forest Cake' on the menu? The researchers found that people bought 27% more chocolate cake when the menu simply gave it a fanciful name. Remember then that advertising is, after all, only an illusion.

4) If you keep a stockpile of food around in view, you will end up eating it more often. The researchers call this the 'wholesale club store curse.' In their study of 219 adults, they found that stockpiled products are more frequently used when they are visible and in bulk. So, if you want to buy in bulk, at least keep it where you won't see it all the time.

5) Package size will influence how much you pour out of the package. If you buy the giant bag of chips, the researchers showed in a study of 691 adults and 48 product categories that large package size increases consumption an average of 22%. In another study involving different sized popcorn containers at the movies, it was found that people ate 45% more popcorn from the giant containers than the medium ones, even (we have to laugh at ourselves about this one) when the giant containers were filled with 10 day old popcorn.

6) If you want to change the way you eat, do it incrementally. This is particularly true if you are cooking for someone else who needs to make a change in diet. If you want to rebalance the percentage of fruits and vegetables on the dinner table, try making the shift over a few weeks. If you are the nutritional gatekeeper for your family, recognize your cooking style and understand that any modifications you make will probably have a huge impact on the people that eat at your table.

Everyone knows that it is always easier 'to say' what should be done than it is 'to do.' We know that the answer to weight loss is, simply stated, to eat no more food than our bodies require. We know that if we consume more calories than we burn, the excess will be stored as fat- in our bellies, bottoms, tops, thighs. We know that if we are overweight, it is very likely we will end up paying an unwelcome health toll. We also know from experience that this weight loss thing is hard to do! So, give yourself a break. You can lose weight over time if you make regular, incremental changes in your life. You don't have to make yourself miserable. Maybe you can start by acting on these six tips

Remember, too, that this article is for information purposes only. If you have or think you have a health issue, including weight or diet issues, consult your primary care physician for proper diagnoses and treatment.

Personal Fit Weight Loss Guide
dx.doi.org/10.2121/Weight-Loss-Guide-020808
2006 Healthiness, Inc.
This article may only be reprinted unedited, in its entirety, and with all links intact.

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