How to Lose Weight While Eating Out

So you are on a mission and ready to lose weight. You want that body that will turn heads at the beach. Only problem is you are about to go on vacation and eating out is on the agenda. Restaurants can be absolute diet killers unless you know how to properly eat in them. Read on to discover little known tips that will enable you to enjoy eating out while also maintaining your weight loss goals.

The most important actions you can take occur before you ever walk into a restaurant. First things first, make sure that you choose a restaurant where you have a fighting chance. Truth be told, the second you walk into Joe's House of Fatty Meat and Fried Foods you have already lost the battle. Make sure that you go to a restaurant that offers a wide variety of foods where you can order something that will help you reach your goal.

If you have the option, go visit the restaurant's website. Many restaurants offer detailed nutrition information on their site and you can plan a healthy meal in advance. This will also keep you from impulsively choosing that dish that looks so good on the menu you go up three sizes just looking at it. While you are online, note any healthy changes that you can ask the chef to make to your desired entree. If need be, write these down and take them with you so you don't forget.

Make sure that you are nice and snacked up before you walk in the door. The hungrier you are when going into the restaurant the more you will gorge yourself once you are there. Eating many healthy snacks is one of the cornerstones of any good weight loss program and this doesn't change while you are on vacation.

Once you are at the restaurant don't forget the goal. Stick with your game plan and select your dinner accordingly. Feel free to ask the waiter any questions you have about the meal and, by all means, do not be afraid to ask for changes to the entree. The absolute worst thing that can happen is they wont be able to accommodate you this time. Also remember that restaurant portions can be a little on the gigantic side so don't feel obligated to eat everything on your plate.

Learn how to drop those pounds fast and get a body that you will be proud to show off at the beach. Read Massive Weight Loss TODAY!

Green Tea - Lose Weight Naturally

One of the hottest topics of debate recently is weight loss and it's no secret that there are dime a dozen products that are targeting those with an intention to lose weight. The weight loss pharmaceutical and nutraceutical industry is set to become a 150 billion dollar industry in the coming years.

Obesity is one of the leading causes of heart disease, strokes, diabetes, falls and fractures, low self-esteem among a host of other conditions. Obesity has reached a pandemic status and is beginning to rear its head in developing countries too. It is little wonder that extensive research is being undertaken in the field of obesity. Doctors all over the world have been harping on the benefits of a multi-dimensional approach to tackle obesity. Healthy diets that are limited in calories, an active exercise regime and for those extremely obese patients various medications are advocated. A co-ordinated effort is required to tackle this burden of obesity and make the world a leaner place.

Amongst the glut of medications available to tackle the bulge more and more interest is now being shown towards natural products. Primarily this is because several prescription drugs have fallen by the wayside due to adverse effects on the patient. Natural products have the benefit of no additional side effects and a reasonable efficacy. One of the products that is often looked at with some interest is the Green Tea.

Green tea has the ability to boost the body's metabolic rate and energy expenditure to help promote reductions in weight and body fat. If you are looking to lose weight quickly, safely and permanently look no beyond the green tea. Green tea has been used as a medicine for over 4000 years in Chinese Medicine. It has the potential to fight a host of diseases from headaches to depression to cancer! Research has shown that green tea reduces the incidence of various cancers (by virtue of its anti-oxidant properties), lowers total cholesterol levels and improves the good to bad cholesterol ratio. Green tea is rich in a class of compounds called as catechin polyphenols, especially a compound identified as Epigallocatechin Gallate (EGCG). It is a powerful anti-oxidant, helps fight cholesterol, prevents abnormal clotting of blood amongst other virtues. Green tea is derived from the plant Camellia Sinensis. What makes it special among other teas is that green tea leaves are steamed rather than being made from fermented leaves which causes tea to lose its EGCG levels.

New research has shown that green tea can benefit people aiming at weight loss. One of the research papers showed that men given a combination of green tea and caffeine burned more calories than men who were given only caffeine. Green tea can increase basal metabolic rate by 3%. Think about the reason why so few Asians are obese! So fire up your metabolism and accelerate your body's natural rate of calorie burning with green tea.

To summarize Green tea extract works by increasing the thermogenesis at a cellular level thus burning the stored fat and leading to weightloss. Green tea extracts also prevent the breakdown of norepinephrine (the hormone that breaksdown fat), decrease levels of leptin (a hormone associated with obesity), suppresses lipid metabolism, reduce the digestibility of dietary fats via inhibition of enzymes required for fat digestion. Is green tea safe? Absolutely. There are incidences of insomnia and increased heart rate due to its Caffeine content but a glass of green tea has far less Caffeine than 8 ounces of coffee!

Read more about the health benefits of green tea on Dr. Rajgopal's blog and website:
http://weightlossdoctor.blogspot.com
http://naturalremedies.weebly.com

Successful Weight Loss Tips

For most people, losing weight seemed like more of image conscious than healthy living for them. Anorexia (loss of appetite and inability to eat) is the most common problem people ended up with by skipping meals or eating too little, which are obviously unhealthy and not worthwhile.

In a recent news, teens as young as the age of 8 are already suffering from anorexia due to wrong influence. It's partly due to their ignorance or innocence, whom think weight loss can be achieved as long as you eat lesser.

Well, I am not here to report news or rub salt onto their wounds, but to increase awareness of why some diets are unsuccessful (and may even cost your health) in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails. Below are some tips which you may consider to lose weight and stay healthy at the same time:

1. Exercise is essential for weight loss

Well, this is nothing new, but exercise is still the most important catalyst of whether you will succeed at long term weight loss and weight loss maintenance, that's why I put it the first point. When exercises are concerned, adopt interval training, instead of cardio training. Interval training refers to the form of exercise that involves repetition of high intensity movements followed by periods of low to moderate activity. It can be applied to many different types of workouts, whether is it outdoor or indoor.

Interval training increases your cardiovascular fitness and gives you an after-burn effect which boost your metabolism for several hours after you complete the workout, so you can burn calories all day long. The best thing is, you only need to schedule 17-20 minutes for this training.

2. Focus on being healthy, not being thin

Yes, weight loss is still the ultimate goal. For your information, a lot of people become more successful at long term weight loss when their motivation changes from being thin to being healthy. Nevermind if you did not lose a single pound in the first few weeks, select foods that will help your body's health rather than worrying about foods that will affect your body's weight. It may be due to following the wrong diet plan. Check out the link to calorie shift diet below, where you'll get to enjoy the foods you like and don't need to starve, selective eating or cut calories to lose weight. It sounds too good to be true...

3. Eat slowly can lead to weight loss

You may notice that most thin people take a slower time to finish their food. Yes, eating slowly is one of the methods that can help lose pounds. The brain takes around 20 minutes before it signals the feeling of fullness. Fast eaters usually take the time below that. Hence, before you start to feel full, the amount of calories you take in within this time is quite significant.

4. Have enough sleep

Sleep loss equal weight gain". This is the conclusion that was made by researchers. People who are sleep-derived tend to be overweight. This is due to stimulation of hunger hormone and decrease the level of hormone which makes you full. Even if you endure the hunger, the hormones will use muscles as substitution to replenish themselves. This will lead to muscle loss. Hence, you need at least 7 to 9 hours of sleep every night for your body to run smoothly. Having enough sleep helps to achieve your weight loss target by preventing those fats from coming back.

Understanding the correct weight loss methods will help you to win half of the battle. But, knowledge without application is useless. Apply what you have learned into your weight loss endeavor and remember that it takes motivation and efforts to lose weight fast. To your slimming success!

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Ron Lin,

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Lose 9 Pounds In 11 Days

Fatloss4Idiots is a weight loss program that can have you losing 9 pounds every 11 days. This can really be done if the program is followed exactly as shown. They even have an online diet generator which can help you generate your diet within seconds online!

The whole program is based on shifting calories, which means that you will eat different amounts of calories each day that you are on the plan and this calorie shifting actually helps your metabolism burn all of the calories consumed. This plan is based on a 4 meals per day during the 11 days and although I cannot guarantee you will lose 9 pounds in those 11 days, you will definitely lose weight. Some people lose 7 or 8 pounds while others may lose 9 or 10 if the menu is followed exactly. And the best part is, every time you do this diet, you will lose weight.

Some of the things you will learn in this exceptional E-book are: 10 rules for fast fat loss, how to stop retaining water, how to drink alcohol while still burning fat, how to shop at the grocery store to boost fat burning for your entire family, how to eat more than 3 times per day to speed up weight loss, and much more.

Get ready to be shown an eating program that is so unique that you will want to start using this amazing plan immediately. Learn how to give your body different types of calories to increase your metabolism and force fat loss to happen faster.

Learn more about how you too can lose 9 pounds in 11 days today!

Weight Loss Programs

Weight loss does not only hinge on watching the food that you eat and the pounds that you lose. It is focused more on an individual's overall health. In fact weight loss programs should never be about lifetime denial and abstinence from foods that make you happy. The ideal weight loss program allows one to adopt an enjoyable eating plan that is not tedious to follow. There are no drastic restrictions on the food and it does not subject you to extreme hunger. One eats well and eats right; there is variety as well as volume, the choices are pro healthy heart and a healthy mind. If serving sizes and the number of servings are adhered to, then the uphill task may be difficult but certainly not unachievable.

Exercise even if moderate is an essential component of any weight loss program. When one is active, one is using up calories that have been accumulated while eating. No activity means that the calories pile up and so do fat cells. Physical activity is not the same as exercise while both are recommended to make a weight loss program a success. Physical activity may just mean being active around the house like cleaning, dusting, mowing, gardening etc. Exercise is the activity which is undertaken as a regime on a regular basis in a repetitive manner with varying intensity. Any form of strenuous exercise needs the doctor's advice more so if one has a medical condition. It is advisable not to push oneself to the limits where there is the possibility of a breakdown. One's stamina and physical fitness can be built up gradually by following the regime regularly. Patience is definitely the name of the game.

If one is clear about the ideal weight that one wants to achieve, then the trick is to start right away and to stay motivated. Remember, there are no magic tricks waiting to happen out of weight loss pills and diet programs. Emphasis on the targets, your determination to follow and achieve what you have set out to do and the motivation to keep your goals in sight makes the seemingly impossible, possible indeed. It is not the weight loss program that is a sure bet, it is your will, your resilience and your endurance that can turn it into a sure bet!

We have a list of some of the best weight loss programs along with diet & exercise programs available. Find a healthy diet fitness program with TopHealthSpot.com online.

How To Lose Weight In Stomach Area - Myths And Facts

It is certainly no secret that thousands of people struggle trying to get rid of stomach fat. Many of these people have fit places on their bodies, however they still have that little or maybe not-so-little pooch that just won't go away. The encouraging news is that losing fat anywhere on our bodies requires the exact same tried and tested strategy - decrease calorie intake and increase physical activity. People who have excess fat in the stomach area often feel embarrassed by their condition and have low self esteem. Abdominal fat can often be quite difficult to get rid of because it is the primary storage area for adipose (fat) and is one of the last places that the body will give up its fat stores.

There are many fat loss myths out there - some quite funny and others just plain silly. Below are two common myths that prevent people from realizing their weight-loss goals.

Myth #1: Abdominal and oblique exercises burn fat from the stomach and love handles.

Since so many people believe this myth, most all of the abdominal product's infomercials claim to help you burn fat. While some fitness equipment and abdominal exercises will help firm and tone our abdominal areas, they will not get rid of the underlying fat. Performing aerobic exercises such as running or swimming, five times per week, thirty minutes per session will produce tremendous benefits if a healthy, low-calorie diet is followed.

Myth #2: Skipping meals will result in fat loss.

Skipping meals usually means a reduction in caloric intake and may result in weight loss, however skipping meals will not result in fat loss. Why? Because skipping meals hinders the bodys fat-burning mechanism - the metabolism from working efficiently. You see our metabolisms work best when we are eating small, balanced meals often. This is why bodybuilders usually eat five to six small meals per day.

Anyone who is serious about losing stomach fat must know what works and what doesn't. Below are a couple of tried and true fat loss facts.

Fact #1:
Exercising in the morning on an empty stomach is the best time to exercise in order to burn fat. For example, if you jog before breakfast, your body will be burning stored fat (the carbohydrates) you left there during the night. A study conducted in Europe a few years ago concluded that exercise in the morning before eating burns nearly three and a half times more fat than exercising in the evening! Obviously, exercising at any time during the day is better than not exercising at all.

Fact #2:
Fat-loss programs should include aerobic and weight training activity. People who combine both weight training and aerobic exercise achieve better results. The reason is quite simple. Aerobic activity increases the heart rate, resulting in an expenditure of calories and weight training increases our metabolic rate, enabling our bodies can burn calories all the time.

If getting rid of belly fat is your primary goal, develop a reasonable plan on how you would like to get started. Be sure that your strategy includes a healthy meal plan, weight training and aerobic activity. You're not going to lose belly fat in just a few days, so stay positive and you'll discover that it will get easier over time. Many people have realized their fat loss goals and you can too!

Scott Brooks is a fitness enthusiast and served as a combat fitness trainer for the US Army in 1995.

Check out Life and Body Transformation, a website dedicated to providing a wealth of information about healthy eating and fitness.

Get free access here: Life and Body Transformation

Healthy Dieting: Eat 5 Meals a Day and Lose Weight!

A lot of fad diets rely on depriving the body of food, but if you look at creatures in nature you will see that you need to eat regularly for healthy dieting.

While you need to eat regularly you need to know about portion size in relation to your body for healthy dieting and this is relationship is explained below.

Understand the concepts of regular eating and portion control and you can enjoy healthy dieting, lose weight and never feel hungry.

Lets look at these concepts in more detail.

3 meals a day is a man made concept

If you look at healthy eating three meals a day (or less on many diets) is not ideal, you should be eating five meals a day.

Some simple examples from nature will illustrate this point.

Bears are creatures that eat huge meals infrequently to sustain them. They carry a lot of body fat to feed them over time i.e they are binge eaters.

If you look at animals such as dear, elk and horses they graze and have similar proportion of body fat to humans.

These animals are eating every few hours, our ancient ancestors did and you should to for healthy dieting.

There are reasons why you should, that are linked to our body and how it functions.

By eating frequently you achieve the following:

1. Eating frequently prevents hunger pangs and curbs over eating.

2. Eating more often keeps your metabolism working quickly so you burn calories more efficiently.

3. Food is also absorbed more efficiently and quickly when we eat regularly.

In affect you will feel healthier and have more energy as you will be using your metabolism as nature intended.

This is what healthy dieting is all about:

Creating the ultimate conditions to burn fat, in the most efficient way and never feeling hungry.

OK I can eat 5 meals a day how much can I eat?

Here you need to know about portion control.

Eating five times a day means you can eat enough to satisfy you, but its important to know how much you can eat in relation to your body size and there is a very easy way of doing this.

You can count calories, but lets be frank who has the time or inclination to do this?

The trick is to use your hand.

A portion should be the size of your fist or the size of your palm.

Want a baked potato?

Get one the size of your fist

Want some fish?

Get a portion the size of your palm

Eat naturally for healthy dieting

Now you need to eat quality fat carbohydrate and protein.

The trick here is to eat naturally from the earth and avoid additives and sugar.

For example, a meal should contain the three groups how about Salmon, brown rice and veagatbles? Or maybe a baked potato Turkey and vegetables?

Follow the above and you can eat 5 meals a day.

If you are in a hurry make your other two meals up before hand, some nice tasty salads (go easy on the dressing) some rice and fish.

Other healthy dieting tricks

Make sure you eat breakfast (the most important meal of the day) and get as much fibre as you can, as a lot of it is not absorbed and passes through the body. It also makes you feel full and has generally less calories than other foods.

The other trick is to drink lots of water ice cold. Many hunger pangs are simply thirst pangs, so get plenty of water by drinking it ice cold.

Your body has to heat it to body temperature and you will burn 400 calories a week!

Now you have done the above you will feel healthy and control your weight as nature intended.

Dont forget a bit of exercise and by this we dont mean hours in the gym. Simply do some brisk walking dont take the lift try and walk up the stairs etc

Add in some swimming or cycling twice a week, its not to hard and remember, we were not born to just sit around were active beings.

Healthy dieting made simple

The above diet tips will help you burn fat efficiently, eat as your supposed to, feel healthier and fitter which is what healthy dieting is all about.

Simply think about how we evolved through time and you will see the logic of the above.

Healthy dieting

For more tips on healthy dieting nutrition supplements as well as free newsletters and ezines visit =>http://www.net-planet.org/health.html

6 Rapid Weight Loss Techniques For a Healthy You

Weight affects a person in many ways, not just their physical appearance. The affects of being overweight could be damaging to a person's overall quality of life, determine whether or not that person will suffer from depression, self-esteem issues, not being able to do things other people can do, and major health risks. It is because of these reasons that a lot of people are searching for a weight loss technique that will help them slim down at their trouble spots and get them a nice, head turning body.

The very first thing a person who is over-weight and looking to lose weight should do is consult a doctor to work on a weight loss plan with him or her. Normally, this is done after having a full physical exam. The physical will help determine the best plan of action for a proper weight loss technique. There are four aspects of life an over-weight person must change to lose weight fast and effectively: what to eat, how to eat, behavior, and physical activity.

Here are fast tips that can change an over-weight's life:

1. Mindset, exercise, and in some cases, diet supplements compose a comprehensive fast weight loss technique. First, learn a diet food plan that you can easily become accustomed to. Then, incorporate an exercise plan. The exercise plan should allow at least fifteen minutes a day for physical activities like brisk walking, running, swimming, dancing, and weight-lifting.

2. Set realistic approaches to the exercises and goals. Having the ability to have a proper mindset and focus will enable someone who is on a diet to quickly lose those extra pounds. A person who is disciplined will never be discouraged.

3. Listen to your body. Everyone's body and metabolism reacts differently to different fast weight loss programs and plans. To compensate for the body's reaction to a certain program, substitute in another. An exercise program must be suitable to one's own body as another person may not be able to be as rigorous in their workout as another person. If the only thing that can be done is walking, then walking is the most proven exercise for that person. Putting on muscle help the body burn more calories than just walking, so put on some muscle and be stronger and look good, too.

4. Fiber makes a person feel fuller and stay full longer. Fiber stays in the stomach longer which slows down the rate of digestion. Eating a single serving of whole grain bread helps move fat faster through the digestive system. The body turns grains into blood sugar which, in turn, spikes the insulin level in the body. This makes the body much more energized.

5. Fried foods are a no-no. Fried foods contain a large amount of fat, especially deep-fried food. For a person trying to lose weight, it is a good idea to opt for grilled food, such as fish and chicken. This way, the grilled food does not have the amount of fat after the food has been cooked.

6. Drink lots of fluids, such as water. By drinking at least six to eight, eight ounce glasses of water a day helps the body to stay hydrated and refreshed. It has the added benefit of making you feel full, as well. The body must stay hydrated as weight loss greatly depends on how the body eliminates waste.

Still, the best practice to being successful at fast weight loss is discipline and consistency. Eating right, having the right amount of supplements and exercising everyday will result in faster weight loss than just taking massive action only to return to old habits. The key is consistency. Stay with it and the fat will come off fast.

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The Weekly Weight Loss Newsletter reveals a complete blueprint about how to lose 20 pounds (or more!) with two reports, absolutely free. These are not fad diets that don't work. These weight loss tips are guaranteed to work if you follow them.

What are you waiting for!? Take action and start paving your own road to a healthy life and sexy body! The Weekly Weight Loss Newsletter

The Best Weight Loss Program

WHAT THE BEST WEIGHT LOSS PROGRAM IS NOT.

The best weight loss program is probably NOT about diets, diet pills, fad diets, or even about dieting! While it involves physical activity...we're all adults here, I'll use the word..exercise...it is NOT about pushing your physical limits, embarrassing yourself in front of the neighbors, joining an expensive gym, or hiring a personal trainer. It is NOT about joining a cult, avoiding friends, alienating your family, eating only unappealing and unappetizing foods or feeling guilty and depressed. Most of all, it should NEVER be about BEING ALONE in your struggle.

WHAT THE BEST WEIGHT LOSS PROGRAM IS!

Most simply stated, the best weight loss program is the one you will stick with. Let's modify that a little and say that it is a healthy, doable, rational, flexible program you will stick with...that works!

THE BASIC FACTS ABOUT DIETING AND WEIGHT LOSS!

Diets don't work. Yep! It is that simple. Oh, if you want to drop 5 or 10 lbs to look good at your sister's wedding, a quick diet might be okay. But if you truly have a weight problem, as over 50% of Americans do, it is a lifelong condition and requires lifelong measures. However, don't consider yourself doomed to a life without pleasure or happiness, and don't give up. Go back and read the first paragraph, and realize that there are things that CAN be done, and YOU CAN DO THEM. In the meantime however, let me just cover a few facts. Quick and dirty. You can scan through them and just get the basics. This article is not going to be big enough, nor intimidating enough, to include everything.

WHY DIETS DON'T WORK.

Diets don't work for a lot of reasons, physical and mental, but I don't have enough space here to cover all of them. The main reason a diet will not work is that your body has some really effective self-regulating mechanisms. If you deprive it of it's expected calorie intake over a period of time, it will adjust itself to need less calories. Although you will be eating less (and definitely not enjoying it), your body will settle into a new pattern and your weight will level off with only a small weight loss. Even worse, when you stop dieting, as you know you will, the body will keep its new level of calorie need while you return to your old eating habits. This brings us to another point.

THE BASIC LAW OF WEIGHT LOSS AND WEIGHT GAIN.

Everybody's body works to it's own rhythm and needs, but they all follow the same law. If you take in more calories than your body needs, it will store the excess as fat. Bottom line. Fact. End of discussion...almost. Using the information in the paragraph above, you can see that when you quit your diet and go back to eating the old way after your body has adjusted its needs downward, you now have MORE EXCESS CALORIES TO BE STORED AS FAT! This is why people often GAIN WEIGHT after a diet...or series of diets.

SO WHAT IS THE BEST WEIGHT LOSS PROGRAM?

As you can see, you are back at the beginning of this discussion, but with a little more information. We can still say that the best weight loss program is the one you will stick with, and now you know a little more about why. Since we are all different, the obvious fact should be that what you need to find is not THE best weight loss program, but YOUR best weight loss program...the one YOU will stick with. The big question in your mind is...

HOW DO YOU FIND "YOUR" BEST WEIGHT LOSS PROGRAM?

There are a lot of things you can do to improve your health, your life, and your personal weight situation, such as drink more water, get plenty of sleep, do things that you enjoy, for example. These can all contribute to weight loss, but let's just look at two things for now.

1. Become more active: Notice, I avoided saying, "exercise". Whoops! I said it. Look, exercise equals activity. If you want to do Richard Simmons' tapes and "Sweat to the Oldies", more power to you. If you choose to buy a Bowflex and in a few months look like the grandmother in their TV commercials, that's great! Odds are however, you just need to make some lifestyle adjustments and become more aware of the opportunities that exist to "exercise" in daily life. Oh sure, a planned and scheduled exercise program is great, but so is a walk, or gardening, or swimming, or cleaning house, or...well, you get the idea. The only need is to make it regular,at least 4 or 5 times a week, and to make it challenging.

Only you can assess what is challenging. What is challenging today may simply be walking out to the mailbox and back. One lady started her "exercise program" with that simple step (no pun intended). Another gentleman started his program by walking to the end of his block. That first day, he thought he wouldn't even be able to get back to his house. A few weeks later, he was walking over a mile. At one point in my life, I regularly ran over 6 miles at a time. However, the first time I ever tried to run, I didn't make it half a block. The key is to get started, do it regularly, and challenge yourself.

Becoming more active not only burns calories during the activity (remember, the more calories burned the less fat stored), but continuing the activity over time (you were going to do it regularly) causes your body to shift to a new level where it automatically burns more calories than it used to. The facts behind this are not complicated but require a lot more space than we have here, and I did say I was going to keep to the basics.

People drop out of "exercise programs" for a lot of reasons. For your purposes, do the activity as it fits in your schedule, pick the activity that pleases you, and vary the activity...if you cleaned house yesterday, take a walk today. By the way, if I told you to exercise, to take a walk, you might begin that avoidance process that makes people drop out of formal, planned exercise programs. Why don't you take the grandkids to the zoo instead? If that isn't a workout, I don't know what is. Be creative. It's your "exercise program", make it what you want it to be.

2. Eat sensibly: You know how you SHOULD be eating, right! Back to basics. Lots of vegetables, cut down on portion sizes, have an apple instead of pie or a candy bar. Take the sugar out of your life. There are all kinds of diet tips running around. Not a single one of them is worth a hill of beans...but a bunch of them add up to a lot more than a hill of beans. Changing only one thing is probably not going to make a big difference, but...IT DOES MAKE A DIFFERENCE! changing seventeen things might make quite a difference, but there's a secret...

Don't try to make all seventeen, or twelve, or thirty changes all at once. Start with one change, and once it is part of your life, make the next one. You might want to learn a little bit about Kaizen. Small steps in the nutrition area will help get you where you want to go eventually, just as taking that small walk out to the mailbox may someday lead to walking one or two miles at a time.

HOW LONG DO I HAVE TO STAY ON THIS WEIGHT LOSS PROGRAM?

Well, for the rest of your life. That's why it is important to choose activities you enjoy and learn to make better nutrition choices while still enjoying the pleasure of eating. Also, many people have weight loss problems because they have personal issues with life. Your personal weight loss program, regular activity plus nutritional common sense, equals a sense of control over a situation that produces many negative affects in your life. A sense of control over that situation allows you to remove many of those negative affects and move on to rearrange other parts of your life that may need attention.

One last point. I have kept this as simple as possible, but it is based on a large body of information. If you truly want to create the most effective weight loss program for you, you will have to learn a lot more than you probably know now. The public library is a good place to start, as is the internet. Be aware, however, that many people will try to entice you with diet pills and lose-weight-quick plans. Stay focused on a lifestyle change that will last all your life. Even if diet pills, fad diets, and things like weight loss belts or devices that supposedly exercise for you do work, their affect is short lived (and sometimes dangerous) and, as was pointed out above, once you quit the pill or the program you may gain back even more weight than you lost.

A FINAL TIP:

Find a weight loss buddy. Share your goals, and the information in this article, with them. Make sure they are on the same wave length. You might want to walk with them, you might want to shop with them, but most of all, if there is no one else who understands what you are going through...they will, and that is worth more than gold.

Donovan Baldwin is a freelance writer currently living in a small Texas town and is a University of West Florida alumnus. He is retired from the Army after 21 years of service, has worked as an accountant, optical lab manager, restaurant manager, and instructor. He has been a member of Mensa for several years, and has written and published poetry, essays, and articles on various subjects for the last 40 years. He developed an interest in health and fitness in the '70s after reading numerous books, including Dr. Kenneth Cooper's "Aerobics". This has led him to continue his personal research into health and fitness for over 30 years, and to pursue course work on health and fitness. . Find more weight loss tips at http://nodiet4me.com, and on his blog at http://nodiet4me.blogspot.com.

Desperate to Lose Weight Quickly? Here's Your Answer

Many people are desperate, and want to lose weight quickly. Whether it's for an upcoming class reunion, a wedding, or just to get ready for the beach, losing weight is a battle for many people. Here are a few tips to help you quickly lose a lot of weight.

1. You DON'T have to go on a starvation diet - Surprise! It's not the calories, carbohydrates or fat grams that count. I know this is probably shocking to you.

2. You DON'T have to eat pre-packaged diet foods, shakes and liquids, or rabbit foods like lettuce and carrots to lose weight.

3. You DON'T have to spend hours in a gym every day, sweating and wearing yourself to a frazzle. You don't even have to spend 30 minutes on daily exercise!

What I'm about to tell you will surprise you, but if you are desperate to lose weight quickly this will work like nothing you have ever seen before.

The key to losing weight rapidly is the foods you DO eat. Sure, if you add extra fresh fruits and vegetables your body will burn fat faster. So do this, it's easy. Is it going to kill you to add an apple to the foods you already eat? I didn't think so.

Let's talk about "switching calories". More than likely you've never heard of this, but it has worked for millions of people. The Fat Loss 4 Idiots diet is the most popular weight loss program ever, and it teaches you a method of eating that allows you to lose 9 lbs in 11 days - and never be hungry! If this isn't the perfect plan for anyone who is desperate to lose weight quickly, I don't know what is.

With the Fat Loss 4 Idiots program, you eat MORE meals every day, just smaller. You can eat the foods you love, never touch a frozen diet meal, never count a fat gram or calorie, and LOSE MORE WEIGHT faster than you could have ever imagined possible. And here's the kicker - you will be healthier in every way!

This method of rapid weight loss is not like a diet at all. No 1200 per day calorie limits; eat foods you love, and this all transforms your body into a fat burning machine by increasing metabolism. This is absolutely the most amazing thing you will ever see, I promise you that.

If you are desperate to lose weight quickly, I suggest you give this plan a try. I doubt that you will ever see anything else like this, and the great thing is you will never have trouble with the weight STAYING off!

Ready for a fast weight loss diet plan that works like NOTHING you've seen before? This is almost too easy! Lose 9 lbs every 11 days - find out all the juicy details at The Skinny on Weight Loss

How Many Calories Should I Eat to Lose Weight Fast

However, there are alternative ways of not having to count every single calorie. Calories are already counted for you, believe it or not. Researching online and browsing through the Internet you can find websites that have done the research, and provide with the amount of calories per food.

I'm going to show you some foods that you can eat on a daily basis so you would know the answer to - "how many calories should i eat to lose weight fast?"

Milk has approximately 34 calories in skim, and whole has about 66........I would drink skim personally and it doesn't like water like most people say - that's just silly!

A bowl of Apple Jacks cereal has about 117 calories in it, and then add a cup of skim milk and thats 151!

A bowl of Frosted Flakes has about 114 calories in it, and then with a cup of skim milk that makes 148.

An apple has about 53 calories per sliced cup, or a whole medium apple has about 61 calories.

A banana would have about 72 calories in it and a cup of mango would have about 107 calories.

Now here is the kicker, the eye-opener, the part of the article that will make you CRINGE in your feet and want you to stop eating out!..... Are you ready?? Here it *COMES*

How many calories should I eat to lose weight fast - well DEFINITELY not anything from the menu below!

A simple hamburger from Burger King will cost you about 320 calories, while a Whopper JR raises that to 370.

A good ol' Whopper will double that, at about 660 calories.. add cheese for a grand total of 760.

Do you like to double up the meat, then add about 300 or so for a total of 1010 calories! OUCH!

"I dont like Burger King"...... well how about McDonald's?

A Big Mac will set you back at 570 calories, while a Big Xtra w/ cheese will go for around 810!

"I'm not a fast food eater, I only eat at Olive Garden or similar restaurants"

HA! Okay how about a nice Shrimp Primavera that'll set you back at 730 calories with about 1500 mg of SODIUM!

"I LOVE shakes"..... well I'm sure you'll love to get that weight off ASAP after you shug it down..... because a White Castle Chocolate Shake (LG) will set you back to 1700 CALORIES!

I know losing weight is very hard and takes a long time! Visit my website and you will receive some great free information that will drastically reduce your inches and increase your metabolism! For more information on how to lose weight naturally and keep it off (which is VERY important!) while not starving yourself, visit http://www.l-o-s-e-weight.com

Can I Really Lose Weight In A Week?

Hey we all know that our world appears to be full of people who look fabulous no matter what they wear, eat and drink. The body image that they portray is that its so easy to stay looking marvelous. However its worth bearing in mind that for many of these movie stars, celebs etc not only do they spend a lot of time but also a huge amount of money on maintaining the "image".

We on the other hand seem to be plagued with the on-going saga of not having a perfect looking figure and the real prospect of needing to and struggling on to lose some weight. Well don't panic there are ways to achieve weight loss but you need to get motivated.

Motivate Yourself

Losing weight quickly can be a great motivator and there are many plans out there offering weight loss in 1 or 2 weeks. But do bear in mind that quick fix diets like "lose weight in one week " will need for you to control the amount of food intake and the sort of foods you'll eat. Some of these plans can be considered "extreme" and whilst done for a short time and providing you integrate some healthy food options. Like the "5 a day rule" over fruit and vegetables are OK, they are not considered ideal for the longer term.

These "lose weight in one week" diets that you will find being mentioned will include the Zone, South Beach diet, Weight Watchers and others. In each of these diet programs you will be provided with a list of foods that you can eat in order to lose weight. These foods which are on the list may provide you with a rapid weight loss, but you will still need to work some more in order to lose weight in one week

Find Out About "Rapid Weight Loss" Foods

There are certain foods which can be found on diet lists which may promote a rapid loss of weight.

Before deciding check out some of the example recipes and meal plans which can be found with the various diets. The internet should provide you with interesting meal plans

Exercise is Vital

However you consider it, to lose weight we need to burn calories - exercise is necessary to do this, so a combination of a "lose weight in a week" plan and an exercise routine will work together to achieve your goals.Some fat burning exercise workouts can be used as well, check on the internet where you'll find many such plans.

.You should always get your doctor's advice once you have this program all drawn up. make sure that you get your doctor to recommend an amount of food that you can eat of while you are on the program. That will maintain your overall health at the right level..From this discussion its quite possible your doctor will be able to give you other advice which may help with your goal of losing weight.

You will find that you can lose weight quickly using different and combined strategies. These strategies must incorporate some different exercise routines as well.

You may also want to see about cooking your meals in a more healthy way. This should allow you to eat well but minus the addition of high fat, sugar, salt and carbohydrate content. Lets be honest we all love sauces but unfortunately that's where the calories are - so ditch them

With the combination of diet and exercise, these activities will deliver some definite improvement to the way that you look and feel.

Sam Russell owns and operates http://www.weightlossforworkingwomen.com which provides help, and advice for busy ladies who need to lose those extra lbs but struggle to find the time, commitment and structure to succeed.
Also: http://www.weightlossforworkingwomen.com/blog

How to Eat to Lose Weight and Burn Fat Fast

Proper dieting is essential for successful and efficient weight loss. In this article, I would like to explain the importance of how to eat to lose weight and burn fat fast.

Firstly, you should understand the key principles to truly lose weight and burn fat. Those principles are drinking plenty of water every day (1-2 gallons a day....forget the popular 8 glasses a day!), getting plenty of sleep every night (7-9 hours is recommended), cardio exercise, weight training exercise (even more important than cardio, since muscle burns fat faster and even through out the day), and proper dieting.

The correct foods you should have in your diet are protein, fiber, complex carbohydrates, vitamins & minerals, and healthy fats.

How you eat through out the day will have a tremendous effect on how quickly and effectively you burn fat and lose weight. The way you should eat through out the day is to eat small meals. The amount of meals you should eat is 4-6 meals a day. The reason for eating more meals than what you usually would (3 or sometimes 2), is that you will be increasing your metabolism by keeping it running strong. The more healthier your metabolism is, the more your body will automatically burn calories...even while you sleep!

You obviously would start with breakfast (never skip breakfast), and then eat every 2-3 hours afterwards. The best way to stay consistent with eating 4-6 meals a day, is to pre-plan and/or pre-cook your meals the day before. That way, when you wake up in the morning, you're good to go. You then will not have any excuses for missing meals, or end up eating something you should not.

Looking for an easy and effective way to lose fat, lose weight, and get toned fast? If so, this site here offers a simple step by step system along with very valuable tools that will shed off pounds, lose the fat, and get you toned fast and safe...in as little as two weeks.

Avy Barnes is a long time health and fitness enthusiast and is considered an expert in nutrition. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to his articles for inspiration and motivation.

5 Ways to Get Ripped Abs

Have you ever had the desire to get rock solid six pack abs and even bought products that promise wash board abs in no time, but those products and exercises were all bogus. Leading to your disappointment and no abs to show for it. Lets just forget about all that fake material and focus on some true secrets to getting six pack abs shall we?

Check Out How Easy It Is!

Getting six pack abs is actually really fun to do if you're doing it correctly though because you can watch that stubborn layer of belly fat melt away and see those abs start to show.
Most people don't realize how easy it is to get a six pack. All you need is a little time and a little dedication. Here's just a few little secrets to getting lean, ripped abdominals.

The Secrets

#1. Try avoid eating carbohydrates after 6 o,clock at night. I know it sounds strange but your body has a funny way of making those carbs go straight to your stomach while you sleep. You
don't have to completely avoid them, just cut down on them.

#2. Drink eight full glasses of water a day. I know you've probably heard this one before but
it's completely true. Water does help a lot while you are dieting as it cleanses the system.
Might sound too simple but it definitely works.

#3. Cardiovascular exercises can actually be counterproductive if you are trying to get as
lean as possible. Getting six pack abs doesn't require all the vigorous cardio that most
programs contain.

#4. This one is probably going to make you say "that can't be true" but i assure you it is.
Ab exercises DO NOT BURN FAT away from your abs. Yes you heard me right.
Burning fat away from your abs can only be accomplished through a routine that
maximizes both metabolic and hormonal response to your workouts.

#5. revving your metabolism is one of the best ways to a six pack. Instead of eating 3 big
meals a day, eat 5 to six smaller meals. Your body will keep your metabolism running
high because your stomach is at work digesting the meals you've eaten. Therefore
there is hardly any extra fat being produced.

These few little secrets that i have shared to getting six pack abs are just the tip of the iceberg. If you are serious about getting those six pack abs to show check out a some more secrets here!