Low Carb Diet Tips: How to Fight Intestinal Problems Easily - Part I

Diseases such as constipation and diarrhea are not uncommon. They happen to everybody, especially when you go for a major change of diet, such as switching from a high carb to a low carb diet. Diarrhea happens mostly to low carbers because when you are on a low carb diet, your body produces fewer carbohydrates and more ketones. Low carbers also suffer from constipation. However, it should be noted that constipation doesn't stem directly from a low carb diet regimen. In fact, constipation is caused when your body receives less than the required amount of carbohydrates. Foods such as legumes, pulses and whole grains contain a lot of fiber but unfortunately, these foods are strictly prohibited during the early periods of the low carb program. In this article I will tell you how to fight back constipation and diarrhea and regain your normal health.

How to Fight Constipation:

Let me tell you one thing upfront: if your previous diet was full of sugar and starchy foods, it would take sometime before you can adjust yourself to a low carb diet. However, constipation is not directly associated with low carb diet. In fact, it is a different kind of a problem, and can be caused by a combination of problems. Most commonly, constipation is caused because of fiber deficiency. To give your body the required amount of fiber, you need to eat fresh fruits and vegetables. Also drink lots of water every day. And never ever buy over-the-counter pills, especially pain-killers, codeine and other opiates, as well as antidepressants, iron pills and diuretics. These drugs have certain ingredients in them which cause constipation.

If you want to cure constipation permanently, laxatives won't help either. It is OK to use laxatives for a short time, but for long term I would use a stool softener such as Docusate, which are non-addictive and easily absorbed in the body.

Another way to cure constipation is to eat fiber supplements such as sugar-free Metamucil, or plain psyllium husks, which will force the bowel to move forward. Note however that you should eat this fiber supplement only with water; otherwise it will have negative effects on your body.

Another way to cure constipation is to do exercises regularly. Because when you do exercises, your whole body starts moving, and consequently, your bowel too starts moving! You can also practice yoga as it has been found to be helpful for constipation patients.

In the second part of this article, I will tell you how to cure diarrhea and irritable bowel syndrome (ibs), as well as how to find good low carb food products. To access the second part, simply click on the link in my resource box below.

Eating low carb foods can benefit your health in more ways than you can imagine! To learn more about low carb diet, read her full article Low Carb Diet Tips: How to Fight Intestinal Problems Easily: Part II by going to:
http://lowcarbdiettips.info/low-carb-diet-tips-2.php
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Lose Weight Quickly And Easily - 5 Easy Weight Loss Tips

Do you want to lose weight and keep it off?

Weight loss does not have to be difficult. If you have the right mindset, you can lose weight and keep it off. Here are 5 tips to help you lose weight permanently.

Focus on making small changes one step at a time

Successful weight loss involves more than just diet change, if you want to be sure of losing weight you will need to make some lifestyle changes too. You're more likely to lose weight permanently if you make small adjustments rather than try to make drastic changes. Don't set yourself up to fail by trying to do too much at once.

For example, instead of committing yourself to a year's gym membership even though you hate going to the gym, find other ways to exercise.

• Plan in a thirty minute walk three times a week

• Take the stairs instead of the escalator.

• Arrange to swim with friend and go for a relaxing sauna afterwards

If you form new supportive habits and gradually adopt a healthier lifestyle, you are more likely to succeed.

Eat apples every day

Try eating 3 apples a day. When you eat apples it helps to stop you snacking on unhealthy food and helps to stabilize your blood sugar. If three apples a day seems like a step too far, start off with just one and gradually increase your intake.

Stay away from fast foods

Fast foods are generally loaded with fats, and sugar. If you need to eat out, try to eat at a restaurant where you can make healthy choices. Steer clear of fat laden easy bites. Try preparing healthy snacks and carry them with you. Set yourself up for success.

Keep clear of refined foods such as sugar, white flour and white bread

Eat foods that are high in fibre instead. High fibre foods will fill you up and help you to feel full for longer.. High fibre foods include beans, whole grains, fruits and vegetables. High fibre foods are lower in calories and you can eat more of them without sabotaging your weight loss plans. Try Experimenting with different fruits and vegetables and find different ways of adding them to your diet.

Be positive!

Don't say "I'm going to try to lose weight if it's the last thing I do", instead say, "I am losing weight easily and I feel great." Commit yourself to staying on course and make small lifestyle and dietary changes that support your efforts. Try reminding yourself of what you will get out of losing weight.

• How will you feel when you've lsos weight?

• What will losing weight give you that you don't have now?

• Focus on who you want to become and take the steps you need to achieve that.

Weight loss doesn't have to be difficult and overwhelming. Keep your goal in mind, commit to adding one new step each week and you will soon lose weight and feel great!

There is a diet that will help you to lose weight and burn fat faster than you have before. Visit http://www.HealthyPermanentWeightLoss.com to discover how to break unhealthy habits, lose weight and keep the weight off.

Turbulence Training Review - Six Pack Abs and Turbulence Training

For the past three to four years, Turbulence Training, a fat loss workout routine authored by a fitness professional, Craig Ballantyne, has taken the internet as well as many magazines like Men's Health by a thunderstorm.

What is Turbulence Training?

Turbulence Training simply put has four variables taken in to account. Craig claims that all four factors taken in to account can create a turbulence in the body that will boost the metabolic rate to burn fat for 24-48 hours. The following four principles are what create the Turbulence Training blueprint;

1. Variation of workouts every 4 weeks

2. 45 minute workouts, 3 days a week, 25 minutes strength training followed by 20 minutes of High Intensity Interval Training

3. Following the provided Diet rules 90% of the time

4. Focus on TT principles even if you are outdoors.

The first 3 principles are the key to fat loss while the 4th comes in to play if you don't stay at home too often.

In the turbulence training program, you get several TT workout routines in the main manual as well as the bonuses. Without going to much detail about the bonuses, I am going to explain how to the TT workouts work.

Turbulence Training focuses on working the major muscle groups that literally store the major and most stubborn fat. If you work more of your major muscle groups, your small muscles will automatically be exercised at the same time. Some examples would be;

Deadlifts

Pushups

Rows

Squats

The main reason why TT workouts are short but intense is because of the Superset Training principles. Example of superset training; you perform one set of pushups and immediately perform one set of squats. Rest a minute and repeat the two sets again.

The workouts are designed in a way you can manage to complete a super set without too much stress. That's why you do one set of the upper body immediately followed by one set of the lower body. This way you can perform supersets without any extreme stress that can create injuries.

When it comes to the diet, Turbulence Training nutrition guide has all the basic information you need to successfully lose fat in combination with TT workouts. Craig doesn't go in to much detail with the diet section because you learn what you REALLY need to know. Nothing out of the extreme that can create more doubts in your head.

Unfortunately, I would give a 2 star rating for diet and a 5 star rating for the workouts. You can still manage to get free support from Craig at the TTMembers.com site that is run by Craig Ballantyne as well.

What does Turbulence Training have to do with getting six pack abs? I don't say that Turbulence Training is the best, but I can say that in order to get six pack abs, you need to burn over all body fat. That is how I managed to get my six pack abs visible for everybody to be jealous of.

In order to lose total body fat, you can follow the TT principles like mentioned above. There are many other products out there with principles similar to that of TT, so the choice is up to you and you alone.

To get the complete review on the entire Turbulence Training package and how it claims to help you get in shape, click the link below to visit my review site;

http://www.turbulence-training-review.com

Be a Loser: 50 Reasons to Get Weight Loss Surgery

Weight loss surgery is fast becoming a very popular way for obese and morbidly obese people to get and keep the weight off. America is the fattest it's ever been and they're even saying there is an "obesity epidemic". The term is even being used in the UK now. I even had gastric by pass surgery 2 years ago and it has changed my life only for the better. You can see my before and after photos at http://www.allymoll.com/wls.html There are many reasons for people to consider getting weight loss surgery. For those of you who are still unsure, here are fifty ways your life will change for the better after surgery. If you're still unsure, feel free to contact me for a free consultation.

1. You lose weight FAST!
2. You get to buy a whole new wardrobe....several times if you wish.
3. You will be able to see and touch your own feet.
4. You'll feel lighter.
5. It will be easier for you to exercise
6. You can go up a flight or two of stairs without completely running out of breath.
7. Your self-esteem will sky rocket.
8. People will hold doors open for you, look at you and actually say hi and smile.
9. You will get hit on!
10. You will be able to achieve all those positions you've always wanted to try during sex.
11. You'll clothes will start falling off of you.
12. You can buy jewelry in a "normal" store.
13. Your joint pain will lessen or disappear.
14. There is a possibility your diabetes will go away.
15. You'll just feel GOOD.
16. You'll get complimented a lot.
17. Your snoring will lessen or disappear.
18. You can comfortably wear jeans.
19. No more high blood pressure.
20. No more asking for a seatbelt extender on the airplane.
21. Your butt won't hurt as much after riding a bike.
22. You will feel very proud of yourself.
23. You'll see inches of fat melt right off of you.
24. Your energy will increase.
25. You'll be able to cross your legs.
26. You will finally weigh LESS then what it says on your driver's license.
27. You can finally buy that cute little sports car and now worry if you'll fit behind the steering wheel.
28. You'll actually be able to use those tiny bathrooms on airplanes and trains.
29. You can sell all your fat clothes on ebay and make some extra money.
30. You can do more housework! (Ok, this may not be a "pro" for everyone)
31. You'll literally lose weight overnight.
32. You'll live longer.
33. You'll be healthier.
35. You won't run away or throw your hands up every time someone wants to take your picture.
36. You'll start using the regular carts at the grocery store instead of the electric handicap ones.
37. You can get a short haircut without looking like a pinhead.
38. You won't feel hungry all the time.
39. You'll feel pretty/handsome again.
40. Your shoe size will drop.
41. You'll be able to ride all the roller coasters and never have to do the "walk of shame" when you discovered you couldn't fit into the seats anymore.
42. No more heartburn.
43. You can go to the gym and finally be one of those skinny perky people you use to envy.
44. No more starving yourself on crazy diets.
45. No more worrying if the chair you're sitting on will break.
46. You can go to the playground and swing on the swing set.
47. Your kids will be able to put their arms all the way around you when they hug you.
48. You'll save money by not eating as much and not going out to eat as often.
49. Learning how much certain people really care about you.
50. And lastly you will most likely meet a ton of wonderful weight loss surgery people who will become your good friends for life.

Ally Moll is a life and creativity coach in South Central Wisconsin. She helps clients all over the country to choose or not choose to lose weight through weight loss surgery. She also assists people in getting in touch with their creatvity and creating careers they will really love. You can contact her through her website for a free consultation at http://www.allymoll.com

Weight Loss Tips - The Benefits Of Eating Small Regular Meals

When it comes to weight loss eating small regular meals is highly regarded as one of the best ways to help control your weight. This article will explain how eating small regular meals throughout the day can help train your body to stop storing calories.

If you don't eat regularly your bodies' metabolism slows down, and your body begins to store more of the food that you eat. If you're the type of person that misses breakfast and eats at unregular times of the day meal then you are effectively training your body to store fat and calories as your body doesn't know when you will eat again.

If you eat more regularly your metabolism begins to speed up because your body begins to learn that more food will soon be eaten so it begins to burn off the calories instead of storing them as it would when you are eating less regularly.

Always eat breakfast as this kicks your metabolism into life for the day ahead and try to eat something healthy every 2 -3 hours. It is important to have a balanced diet and try to eat foods that have a high thermic effect.

The thermic effect is basically works on the principle of how many calories your body burns through eating,chewing and digesting food.

High protein foods for example have what is known as a high thermic effect. The thermic effect scale ranges from 3% to 30%. High protein foods such as fish and poultry for example have a thermic effect of 30%. This means that digestion burns 30% of the calories alone. Complex carbohydrates have a thermic effect of around 20% and at the lower end of the scale come fats and refined carbs.

And of course don't forget to exercise to help your body burn up the calories.

So in conclusion, eating small regular healthy meals helps to increase your metabolism reducing your bodies need to store fat and calories.

If you are struggling to lose weight or are jsu looking for some advice You can read more about weight loss diets by visiting http://www.weightloss-heaven.com

How To Lose Belly Fat - and Sit-Ups Are Not The Answer

Are you trying to lose that annoying Belly Fat? I'm sure you have heard that sit-ups and crunches are the way to do it, because those exercises make use of the abdominal muscles. However while it is absolutely true that sit-ups will strengthen the abdominal muscles and make you stronger in that area, and you may look thinner because your improved muscles hold in the fat better, this does not actually reduce belly fat in itself.

For a complete and long lasting solution to how to lose belly fat, we need to look at how the body works and how it is able to actually lose weight. The simple fact is that if you are going to lose weight - from any part of your body - you need regular exercise. The fact that the most obvious and visible area of excess fat in your body is your belly does not alter this fact. When you do not exercise enough, or over-eat for a protracted period, one of the areas which naturally shows this excess more than others is the belly. Similarly if you start to exercise and lose weight, it will disappear quickest from the same belly area. So no special "belly exercises" are actually necessary - just healthy exercise!

In addition to exercise, diet plays a critical role in losing or gaining weight. You can exercise but still find you are gaining weight if you are eating very badly or in large quantities. So both exercise and diet are required to get the full effect. You need to adjust your diet so that you are burning more calories than you consume, at this point you start to "burn" the calories stored as fat in your body. Obviously changing your diet to reduce the amount of calories being consumed helps, as does reducing the actual quantities of food you eat if you have been eating excessive amounts.

The key to losing belly fat is actually quite simple, and there really is no secret or special program - exercise, and eat less (and eat well). So the two key action points are firstly to reduce the calories you eat, with smaller amounts of food or lower calorie foods. Secondly every day perform some physical exercise. Do this and you WILL lose that belly fat!

Learn how to Lose Body Fat Permanently without using drugs, supplements or crazy diets at BurnTheFat.Sites-Reviewed.com

Lowering Cholesterol on a Low-Fat 80/20 Diet

My husband forgot to take the trash can to the curb on trash pick up day this week. I heard the truck coming so I dashed outside just in time to get our load added to the collection. It was cold outside and I was making a run for the warmth of my house when I heard my neighbor whom I hadn't seen in a while call to me.

"You're looking slim and trim!"

"I am?" I was shocked that she could tell a difference in my shape.

I had been eating a low-fat diet for about three weeks and I could tell a difference in the way my clothes fit but my weight hadn't changed when I had my doctor's appointment last month. I figured it was just my wishful thinking, but when Wanda noticed a change I realized my eating plan must be working.

Speaking of doctors, mine wants to put me on cholesterol-lowering medication, but I begged him to let me try to get the levels down through diet and exercise. He's giving me three months or I'm on the pill!

I know that cutting out refined sugar and excess carbohydrates and eating a low-fat, high-fiber diet will bring the levels down-especially if combined with regular exercise. Even a small amount of exercise is helpful. I've done this plan before but I quit during the holidays when all that scrumptious high-fat, sugar sweet food tempted me.

Staying consistent with my plan is my downfall. I've found that when I completely deprive myself of everything I love to eat I fall off the diet wagon before it hits the first bump on the dusty trail.

Since I have no choice but to adhere to a healthy eating plan that will lower my cholesterol, I've got to have something I know I will stick with. My solution is the 80/20 plan. I'll stay on my plan 80% of the time, but I'll allow myself some flexibility 20% of the time. I can monitor this by how many fat grams I'm taking in during a 24- hour period. Eighty-percent of the time I will make sure I take in less than 60 grams of healthy fat per day. Other times, I'll let my taste buds have a treat and splurge with a small taste of something I crave.

Having flexibility in my health plan will encourage me to stay with it and get myself into better condition; hopefully without medication.

Yvonne Perry is a freelance writer and the owner of Write On! Creative Writing Services based in Nashville, Tennessee. She and her team of ghostwriters help clients all over the globe by offering quality writing on a variety of topics at an affordable price. Yvonne enjoys helping writers by offering useful information to improve writing skills. Get a complimentary eBook "Tips to Freelance Writing" when you sign up for her free monthly writing newsletter at http://www.yvonneperry.net/Writers-in-the-Sky-Newsletter.html

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Proactol - 100% Natural Weight Loss Product

A fabulous benefit to Proactol is that it is 100% natural and found from an herb. This means that it is healthier for you than the traditional weight loss methods and you are not harming your body from toxic ingredients.

Many weight loss supplements that saturate the market today contain ingredients that are harmful to the body. Many people have claimed to have serious memory loss and severe side effects from taking weight loss pills for too long. It can be dangerous to the body to take weight loss pills that have harmful ingredients.

Many people will take anything to lose weight and there are millions of people out there trying to achieve their weight loss goals right now. However, the problems with the common supplements for weight loss today is that people can form an addiction to these drugs and cause bigger problems for themselves than just their weight. Many of the weight loss pills might be mixed with alcohol or other drugs and people cannot stop. People might find themselves taking more than the recommended dosage for weight loss also.

Proactol is a 100% natural weight loss product because it is derived from an herb. There are no additives and extras in this product that will make you lose your memory or create an addiction. You are perfectly safe taking Proactol.

Another benefit of Proactol being a natural weight loss product is that it is not harmful to you. This means that there are no side effects from the drug and you don't have to worry about it. Many people have serious problems with excessive weight. The major problems for them are that they suffer from other medical issues too. This puts them in a difficult situation in losing weight because they might harm their health if they attempt to take other supplements that contain something dangerous. They continue to gain weight because exercising is painful and they have no other solution and need help. Proactol can help people like this because it is natural. Not only will they notice the pounds start to drop but they will soon be in a physical condition that they are capable of exercising again. This is very beneficial and proven.

When you are trying to lose weight, you have to almost cleanse your body and get rid of all of the toxins in your body. This means that for the first week of eating healthy and taking Proactol, you will see your body go through major changes and expel many of the fats and toxins in your body. You will begin to feel fantastic and completely rejuvenated. Results from Proactol are not the same for everyone because no body is the same. Some people notice visible results from Proactol with in a couple of weeks and others it may take a couple of months. You will notice the change in energy levels and clarity.

Proactol is the best solution for weight loss management because it is a completely natural product. You are not putting any toxins into your body to lose weight.

You can find more information on the amazing weight loss supplement known as Proactol. And you can also find Diet Pill Reviews, including Prescription Diet Pills at DietPillCheck.

Maintain Your Ideal Weight with a Weight Loss Control Program

So youve lost all that unwanted weight and you now have your dream figure. The work doesnt end thereyou need to work to keep your weight where it is. One of the best ways to do so is with a weight loss control program. You can easily stick to a weight loss control program by keeping a balanced diet and getting regular exercise. Here are some tips on choosing and using a weight loss control program.

Its never easy

Simply put, there is no easy way to lose weight. It always takes a great deal of determination and discipline to see a weight loss program to the end. But for most people, whats even harder is staying slim after a successful weight loss. Once you have achieved your ideal weight, you need to take on a new challenge: maintaining it.

What we do wrong

Many people still believe that an effective weight loss control program involves starvation. When you go on a diet, you dont eat less; you only eat healthier. Although you may have to pare down the servings, you should never get less than enough. If you deprive yourself, your metabolism slows down and your body ends up storing more fat than it normally does. Instead of three big meals, have four to six smaller meals per day. This speeds up your metabolism while keeping your body nourished throughout the day.

Calorie restriction

Part of a good weight loss control program is limiting your calorie intake. Again, this does not mean eating less, but eating right. Some foods are packed with calories but dont make you feel full at all, while others can satisfy your cravings without the calorie overload. Examples of the former include soda, carbonated drinks, processed juices, and beer. Soda also prevents your bones from absorbing calcium, and because its very acidic, it slowly eats away at your bones and teeth. And they dont even hydrate your body; in fact, they can make you feel even thirstier. Better alternatives include water, tea and natural fruit juice.

Get that body moving!

You have heard this a thousand times, but it cant be stressed enough: you need exercise. It doesnt matter if youre a serious athlete or a casual walker. Any form of exercise can boost your weight loss control program. For starters, try aerobic exercise, which improves circulation and enhances fat loss. You can also try lifting weights or doing cardio exercise. If you are used to a sedentary lifestyle, dont get immediately into heavy exercise. Start where you are comfortable and slowly work your way up.

Fad diets

The Mediterranean and South Beach diets have gained a lot of popularity (and notoriety) in recent years. While critics consider them fad diets, they are actually effective if you do them right. If you have no special dietary needs, they might help enhance your weight loss control program. Be sure to consult your doctor first, though.

About the South Beach Diet

The South Beach diet starts as a no-carb diet in its first phase, then slowly incorporates the healthy carbohydrates back into your diet as you move on after two weeks. There are three phases involved in this diet, although the third phase is mostly for maintenance. The South Beach diet encourages you to eat more lean meats such as turkey, chicken, shellfish, fish, eggs, low-fat cheese, and eggs. According to evidence and testimonials, the South Beach diet encourages a long-term balanced meal plan to help with weight control and maintenance. Depriving yourself of carbs can be hard for the first few weeks, but once you get used to it, itll be easy to stick to the diet.

About the Mediterranean Diet

The Mediterranean diet has been called as the healthiest diet in the world because of its healthy weight loss benefits. It has actually been around for centuries, originating in Mediterranean countries such as Greece and Italy. The diet consists of low saturated fats combined with monosaturated fats coming from nuts, olive oil, and fish. It also gives importance to dried fruits, whole grains, vegetables, and small portions of meat like turkey, lamb, tuna and salmon. It also allows small amounts of red wine. Portion control is prioritized to help with calorie restriction.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

How To Lose a 100 Pounds Fast With The Calorie Shifting Diet

If you want to lose 100 pounds fast, you should consider making an adjustment to your diet. I'm not talking about just changing what you eat, but also change your eating habits. In some cases, the way you eat: the size of your meals, the time of day in which you eat certain food groups, the time between meals, and the number of meals you eat each day, can have a bigger effect on your weight than the amount of calories that you consume.

If you want to lose 100 lbs fast, a possible weight loss method for you to use is Calorie Shifting. What is this weight loss method and how does it work?

Here are the basic principles of Calorie Shifting

1. You eat 4 reasonable sized meals each day based on a specific and personal menu.

2. These 4 meals contain all food groups (carbs, protein, fat).

3. You need to eat the meals at least 2.5 hours apart so they're spaced out throughout the day.

The menu spreads the 4 meals throughout the day which causes a metabolic effect which maintains the rate in which your metabolism runs. This causes your body to born calories faster than it does with other diets.

It will take a few months to lose 100 pounds with the Calorie Shifting diet. I'm writing it because you need to understand that this is a gradual process. But with the Calorie Shifting diet, you will be able to lose those 100 lbs as fast as possible.

To read more about Calorie Shifting, visit their webpage: http://CalorieShiftingDiet.com

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

The Best Cardio Workout to Burn Fat Fast

Everyone knows that cardio exercise is a key factor in losing weight, but the best cardio workout is the one you will want to do regularly and consistently. If your primary goal is to lose weight, then focus on burning as many calories as possible in your workout. For example, if you plan to lose 1 pound a week, that's a total of 3500 calories. Then you should burn at least 500 calories a day doing cardio exercise 5 days a week.

Now finding cardio exercise that burns that many calories and keeps your interest at peak each and every day is not easy. So, the first thing you need to do is to find a workout that you not only feel comfortable doing but that you really enjoy.

*Below is a list of some cardio exercise that burns the most calories in 30 minutes:

1. Spinning (indoor cycling) - 450 calories

2. Swimming - 380 calories

3. Step Aerobics - 345 calories

4. Kickboxing - 345 calories

5. Racquetball - 345 calories

6. Rock Climbing - 380 calories

7. Cross-country Skiing - 310 calories

8. Running - 310 calories

9. Elliptical Trainer - 265 calories

10. Walking - 130 calories

(*Actual amount of calories burned varies by weight, age, and intensity.)

Remember consistency is key to losing weight. Sticking with a cardio workout program combined with healthy nutrition are essential. You should also always consult a physician before tackling an exercise regimen. Be cautious and start slowly at first, then gradually intensify your workout. Don't cheat, really push yourself. You'd be surprised how much your body quickly adjusts to the routine and how fast you build endurance.

Go to http://www.BuildYourDreamBody.com to learn more about how to get the best cardio workout to burn fat fast. No drugs. No supplements. No lies. Just the basic truth about your body and why most diet methods people are using today don't work. You can also sign up and download your FREE fat loss report titled, "Big Fat Lies" which lists everything you need to know about what the diet industry is not telling you by going to http://www.BuildYourDreamBody.com

This article may be freely distributed as is without any alterations and with all active links in tact.

Weight Loss Supplements Part 1, How Effective They Truly Are

People who suffer from overweight are always looking for new and innovative ways to lose some pounds, mostly because they have already tried working out, following different diets, etcetera; but nothing seems to truly work. Some people might follow a few diets and exercise regularly, but the results can always be improved, the amount of time it takes to lose weight can always be reduced. One great way that people believe in when trying to accomplish this goal, is by ingesting different weight loss supplements, and in the next few lines youll learn about their actual efficiency.

There is a wide variety of substances which are supposed to be very useful for people trying to lose some weight, these substances include: caffeine, green tea, ephedrine, linoleic acid, and others; whether they work or not is about to be revealed.

Let us begin with caffeine; for years people have believe that caffeine is probably one of the best weight loss supplements, and the reason why people believe this is because caffeine speeds up the metabolism of those that consume it regularly. It is a fact that people who consume caffeine will lose weight faster than those who never consume it. The only problem with weight loss supplements that are based on caffeine relies on the fact that most people are already used to ingest caffeine on a frequent basis, and will gain little benefits from increasing the amount of this weight loss supplement in their diet.

Now, about green tea; there are really few drinks out there that have more miraculous properties than green tea, its seems that green tea is the cure for every single problem possibly suffered by mankind, and now we are going to discuss its efficiency within the weight loss supplements family. First of all green tea will quicken your metabolism, it will also reduce the amount of cholesterol in your blood, it will get rid of the fat you already have and it will allow you not to absorb further fat in the future. So, overall we can say that green tea is, from every single weight loss supplement, the best; not only because it provides plenty of different weight losing characteristics, but also because it has no side effects.

Stay tuned for the next part of this article when well discuss other weight loss supplements and make an overall synthesis of what works and what doesnt work when trying to lose weight.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.

Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.

Starting A Weight Loss Program

The problem with starting a weight loss program is that many people do so without really thinking things through. Then they wake up one day and realize that there are a number of items that they needed for their particular program that they don't have and they have to scramble like mad to get them. Even worse, sometimes they'll start a weight loss program and half way through it, realize that it's the wrong program for them for a variety of reasons. This article will hopefully prepare you for starting a weight loss routine in a proper manner so that you're not scrambling for things down the road. Hopefully, after reading this, you won't have that problem.

The first thing you need to understand when starting a weight loss program is that not all weight loss programs are the same. There are many different methods for losing weight. There's diet, exercise, drugs or any combination of these things. Each routine or method that you choose is going to have different requirements.

For example, let's say you decide that you're going to get this new at home yoga program. Well, before you send away for that package, make sure that you have the proper items needed to carry it out. For one thing, most of these programs now come on DVD. Well, guess what? If you don't have a DVD player you better either plan to go out and get one or choose another option.

What about weight loss programs that require specific diets? Are you sure you don't have any food allergies or intolerance? If not, you better get those things tested. The last thing you want to do is start on a diet and find out that the food you're required to eat doesn't sit well with your digestive system.

What about if you decided that you wanted to take diet pills? It would probably be a good idea to check with your doctor first to find out what the potential dangers of diet pills are, and believe me, the dangers are quite real. You doctor might determine that diet pills are not the best course of action for you. For that matter, you shouldn't go on any diet plan without first checking with your physician first. As much as I'm not the biggest fan of the medical profession with the way they give our prescriptions like candy, there are times when it's a good idea to talk to a doctor.

You also want to make sure that you're physically capable of handling the diet plan that you've chosen, especially if you decide to go the exercise route. If you've been sitting behind a desk for the last 25 years and haven't exercised since you graduated high school, you might want to take it slow when it comes to hitting that treadmill. You've probably got muscles that haven't been used in years.

The bottom line is this. You can't just jump into a diet program, no matter what kind it is. You need to make sure that you're fully prepared for whatever plan it is that you choose and that your body has a better than even chance of surviving the routine.

In other words, use your head before you start using the other parts of your body.

To YOUR Health,

Steve Wagner

For natural treatments to a number of ailments, visit our website at http://www.natures-healing-remedies.com/ where you can get a free report on how the drug companies are killing us as well as get a 52 week series on a different ailment and treatment each week.

Weight Loss Discipline

Weight loss discipline requires willpower for most diets with one exception: The Calorie Shifting Diet.

In order to lose weight on most diet plans, you are expected to eat in such a way that is completely counter to what you are accustomed to, and thus requires a great deal of adjustment, sacrifice, and willpower. The calorie shifting diet, on the other hand, is a very easy and very simple diet plan to follow.

The calorie shifting diet plan allows you to eat as much food as you want from all of the four major food groups. You are required to eat four full meals every day, leaving at least a 2.5 to 3 hour gap in between meals. The only catch is that you must adhere to a meal plan that, while it may appear to be counter to the way you normally eat, leaves you feeling completely satisfied, motivated, and requires less commitment of your willpower to adhere to.

The theory behind shifting calories to lose weight is that it is entirely possible to manipulate your body's metabolism at will using the foods that you already eat on a daily basis. There is no need to take any diet pills. There is no need to starve. There is no need to sacrifice any types of foods.

What does "shifting calories" exactly mean? It means that you shift the types of calories that you consume from meal to meal, from day to day, on a rotational basis. In other words, you get to eat everything in abundant quantity, but you must group your foods together differently at each meal according to a set pattern as prescribed by this diet plan. Doing so in the right combination will trigger the appropriate metabolic response in your body that will accelerate the fat burning process, even though you are eating to your satisfaction.

There is one other distinguishing feature of this diet. There is a general consensus among dieticians and nutritionists alike , that rapid weight loss is not good for you in the long-term. That is why this diet plan requires you to take a mandatory 3-day break every 2 weeks, to give your body a chance to stabilize and rest from the rapid weight loss you will have been exhibiting. After the 3 days is over, you may resume the diet again for another 11 consecutive days. During this 3-day break, you should plan to eat sensibly, just as you would if you had reached your goal weight and were trying to maintain your weight loss.

How would you like to be 9 pounds lighter 11 days from now? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

The Power of Fitness Ebooks

Unlike gym memberships and expensive workout equipment, fitness ebooks dont cost you an arm and a leg and they dont require you to leave your house to go workout. Everything you need is packed into one solid .pdf file. This is the power of fitness ebooks - theyre cost-efficient, electronic books that you can instantly download onto your hard drive for immediate use. Thats why when it comes to fitness training - ebooks are the way to go.

Not only do they provide you with the knowledge you need in order to reach your set fitness goals, you can always refer back to them at any time in case you forget about a specific point. If you were at a seminar or a public gym being taught by a fitness guru, you would have to take notes on every single thing he/she said in order to intake all the information. That kind of learning just isnt necessary with ebooks - and thats why they are not only cost-efficient (most cost around $10-$30), but fitness ebooks are also time-efficient - you learn much quicker.

Most good fitness ebooks give you exercises that dont require heavy machinery or expensive workout equipment. Just exercises that can be done using either your own body-weight or your own environment. And there are some very good body-weight exercises out there, that give you a full-body workout just like as if you were using a machine.

Im not saying gym memberships and workout machines/equipment are bad. No, they most certainly arent. Im saying that theyre often expensive and that ebooks are easier on the wallet. You can choose whichever option best suits you. If you like seeing $80 deducted from your bank account every month for a gym membership, or spending $300 on the latest Bowflex, then go right ahead and throw your hard-earned money away for the same stuff you can find in a well-written ebook that would probably only cost you around $20.

Want the absolute best fitness ebook that teaches everything that you would learn in a gym or seminar, plus more? Then you have to check out Inhuman Stamina.

Lose 12 Pounds In 2, 3 Days - Is It Really Possible

I've recently been asked how is it possible to lose 12 pounds in 2, 3 days. I have to say that I was shocked with the question since that seemed to be asking for too much. I'll not say that it isn't possible, but I think it verges on that since the calorie deficit needed to lose 12 pounds in the usual way (using more calories than those you eat) is massive and very difficult to produce in just 2, 3 days.

One way you can come close is to use a detox diet. What these can do is flush out of your body a significant amount of accumulated weight which your body had trouble digesting in the past and was unable to discharge. We all have that weight to some degree, usually because we eat the wrong kind of food. A good detox diet will flush out most of that weight so that you'll instantly feel lighter. However, I doubt whether it can cause you to lose 12 lbs in 2, 3 days. Another disadvantage is that this is a one time weight loss, not a continuous process, since there's only so much you can flush out.

But don't lose heart. You just need to give yourself a bit more time to lose 12 pounds and you will. There are a number of ways to do that. The best revolve around proper nutrition and/or increased levels of physical activity. What I urge you to do is to get some sort of weight loss program that you can count on and use comfortably in your regular lifestyle. This will give you structure and help you to achieve your goal.

How fast can you lose 12 pounds with these programs? With some you may lose 12 pounds in as little as 2, 3 weeks. However, to prevent any disappointment, prepare yourself for a bit more time. What's important is to start the process.

To read how you can start to lose weight fast and keep it off, visit this webpage:
How to lose 12 Pounds in 2 Weeks or Less.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss programs, click here: Diets To Lose 10 Pounds Fast And Never Gain It Back

The Best Fat Burners Are Natural And Safe

Weight losers increasingly want know, what is the best natural fat burner? They have enjoyed increasing popularity over the past few years, this popularity has led to a saturation of the market with products. With all of the choices that you have, it can be difficult to decide which one is best. Before you pick a fat burner, though, you should first understand just what they do.

Fat burners break down the fat in the body, causing you to lose weight. When you are shopping for a fat burner and deciding on the product or plan that is best for you, you want to make certain that it meets certain criteria.

1. Is must have the ability to burn the fat that is stored in the body and use that fat as an energy source.

2. It must be able to break down the fat cells and use them.

3. It must be able to cause an increase in your body's metabolic rate so that it can burn the fat that is stored and prevent existing fat cells from getting larger.

You may think that this is a tough order to fill, but if you want to lose weight by using this method, then you need to select a product that does the job right.

If you ask people who have lost weight successfully what is their secret, many will likely tell you that natural fat burners played a large part in their weight loss as opposed to over the counter or prescription drugs. Natural products and methods , are much healthier and the long term effects on the body are much more desirable. Many of the natural fat burners provide additional health benefits above and beyond the weight loss. Some of the more familiar types include yerba mate, green tea and 7-Keto. Many are available over the counter at your local drug store or health food store and come in pill, capsule or liquid form. Others are available through prescription. A trip to your health food store, or a visit to a health food website, though, will yield the results that you want in finding a suitable one.

The best fat burner, however, may be the one that is the most convenient to obtain and use. For instance one such choice is Green tea which contains polyphenols which are key for aiding the body in burning fat and calories in the form of energy. It also has the added benefit of flushing the toxins from the body, fighting bacteria and helping to strengthen the body's immune system. You should drink a minimum of four to six glasses or cups of green tea a day. You can drink it hot or cold and you should drink it with your meals, particularly if you want to burn fat.

Other top natural fat burners have additional positive health properties. Yerba mate, for instance, contains many healthy vitamins and chemicals that aid the body by keeping it healthy. The combination of vitamins and chemicals in this substance are perfectly balanced so that it increases your body's ability to burn fat and create energy. Another plus is that it is non addictive, improves mood and reduces anxiety. 7-Keto is best known for its ability to increase the body's metabolic rate which works to increase the body's ability to burn off fat. The best part, though, is that you can find these products in your health food store, supermarkets and online. Even so be wise and consult a physician befor you begin. You can purchase your product today and start your journey to a new, leaner life tomorrow, and natural fat burners can help you get there.

Get More information on fat burners and fat burner diets, products here Green Tea Fat Burner... Also go to http://Diet-Fitness-and-Health.Com where you can get a fresh view of healthy eating and weightloss, exercise and fitness ideas, product information, news.

Hoodia Weight Loss - The Growing Hoodia Gordonii Phenomenon

Obesity is one of the main causes for the various health problems suffered by people the world over. It has been found that nearly half the population worldwide is overweight or obese. Combating weight gain has become a major concern for doctors and laymen alike. This situation has risen out of sedentary working conditions and bad food habits followed by most of us. Obviously a comprehensive change in lifestyle is much needed to overcome this gargantuan problem. The hoodia diet is a fast, easy and safe way out till necessary changes in lifestyle is made.

Hoodia is a succulent flowering plant found only in the Kalahari Desert in southern Africa. It is also known as xhooba, !khoba, Ghaap, hoodia cactus and South African desert cactus. The plant grows in clumps of green upright stems with spines and looks very similar to cactus. The San Bushmen of the South Kalahari Desert have been using this plant to suppress hunger and thirst while going on long hunts for centuries. It is also used by them as medicine for various ailments. The plant grows wild only in the remote desert areas of South Africa, Namibia and Botswana and is now considered to be an endangered species. It takes around 5 years to mature and flower. Since it needs very hot and arid desert like conditions to grow, it is very difficult to cultivate it commercially.

There are nearly 20 types of hoodia of which only the species hoodia gordonii has appetite suppressing properties. Clinical research has identified a molecule named P57, found only in the species hoodia gordonii, as the ingredient that suppresses hunger and thirst. The P57 molecule tricks the brain into believing that the stomach is full by mimicking the effect of glucose on the nerve cells in the brain. It removes hunger pangs helps to combat your desire to overeat and thus you don't feel deprived or crave for food. It even makes you stop thinking of food. It also acts as a mood enhancer making you feel good. It contains many nutrients making it a good tonic too.

Hoodia works quickly or slowly depending on person to person. It may work as fast as in 30 minutes or may take even as long as 20 days.

Hoodia has been found to be safe during clinical research. Trials done on animals have It is a natural, organically grown herb, having no dangerous stimulants. There is no danger of the side effects associated with other weight reducing drugs. It works by suppressing hunger thus promoting weight loss. Just remember to drink enough water since it also suppresses thirst. The South Kalahari Bushmen has been safely using it for generations.

Hoodia works only as an appetite suppressant. Regular exercise and a healthy diet plan are very necessary for getting the desired result.

Today, hoodia is heavily marketed all over the world in the form of pills, powders and in liquid form as the new miracle diet supplement. Many drug companies are selling hoodia online. Check for certification to ensure it is the genuine article.

For your free course teaching you exactly how to succeed with your weight loss goals using simple and effective weight loss diets simply go to http://weightlossrevolution.net

Why Weight Watchers Doesnt Work

We have all heard of Weight Watchers and many of us who have struggled with diets with the need to lose a few pounds may have even tried attending Weight Watchers meetings, some have success while many others fail miserably. Weight watchers cannot work magic, just like any other form of dieting the success behind it is all down to the person not the plan to lose weight; sadly, there is no magic formula which will help us to shed the pounds overnight while we sleep. Understanding why any diet does not work is critical for success and the Weight Watchers program is no exception, so why do so many of us fail when it comes to dieting and following a program such as Weight Watchers?

Persevering with the plan

The biggest mistake that many of us make is not sticking to the plan, a program such as Weight Watchers requires you to pay a membership fee so it is essential that you have the commitment needed to go into the plan and follow it through by sticking to it before signing up for membership. Weight Watchers relies on the person keeping track of what they eat and taking full advantage of the support that Weight Watchers gives to members. All diets basically rely on counting calories or points, values of the food we eat and weight watchers relies on a points system, a point value is assigned to each food based on the amount of calories and fat content within that particular food. A person is then allowed a certain number of points throughout the day based on their sex and weight, the system of course will work adequately if the number of points are stuck to per day but if the person continually goes over the recommended daily allotted amount of points then quite simply they are not going to lose weight and indeed could in fact gain weight.

Failing to keep a journal

It is essential for a plan such as Weight Watchers to be successful that you keep a journal and write down all the foods and keep a count of all the points which you are eating throughout the day, simply relying on your memory to keep count is not good enough. Besides simply forgetting you ate something you could also conveniently forget all about that nibble you had with your coffee, if you are going to be successful with the Weight Watchers program then you have to keep a written journal and include every single point that you put through your lips.

Guesswork

One of the biggest reasons why so many people fail at Weight Watchers is they underestimate the number of points they have eaten throughout a day. By guessing the number of points in a plateful of food you are on the track to failure, by repeatedly underestimating the number of points you are eating and by doing this you can never expect to lose weight. Some people who follow the weight watchers system also misunderstand the system because certain foods such as vegetables have no points as long as you measure that amount in one cup. However they get misled into thinking that you are allowed as many vegetables as you wish and its still classed as no points, therefore some people think they are allowed to eat an unlimited amount of these types of food which is wrong. Always be sure you totally understand the points system of a program like Weight Watchers and if in doubt ask a representative for advice on calculating using the points system.

Any type of diet requires willpower and determination and Weight Watchers is no exception, only by following the guidelines set out will you be successful in your weight loss program, proper calculation of points and keeping a written account if everything you eat is essential to making the program work as is sticking with it over time and changing your lifestyle and the way you eat after you have successfully lost the amount of weight you want to lose.

Alan Kintel is a writer that concentrates on helping people better themselves, for cutting edge information you NEED to know check out his website at http://someofthebest.info

Fast Weight Loss

Diet pills, diet patches, prepared meals. There seems to be millions of ways to help with fast weight loss these days that it seems strange that we are experiencing record obesity rates around the world does it not?

It seems more about the industries ability to push our "lose weight fast" buttons than it does to actually help anyone with weight loss.

We all know the real key is to learn how to eat and teach ourselves how to do it without being hungry all the time. If we can manage to find the way to drop the pounds without being hungry then we probably have a plan we can stick with and keep that extra weight off for good.

Is there really a quick diet fix? I think that is a matter of what we are willing to do to make it happen.

Finding the right plan and sticking to it is the key and being able to see results fast and steady is all the motivation most people need. Well that and not having to take out a second mortgage to pay for a diet plan. The prepared meal plans have been billed as some of the best but let's be honest that the food does not really taste that good and it is way over priced for what we are getting. Besides that most of us are capable of making our meals if we just knew exactly what it was we were supposed to prepare.

The best fast weight loss I have ever experienced was being able to be flexible with the meals I choose and not having to starve myself or fight urges when I am feeling hungry. I have learned that food is not my enemy when I understand how it reacts within my body and it has been the key for keeping the weight off.

I have a small site that provides more information about fast weight loss without the pills, patches and expensive meals. You can visit it at:

http://loseweightfast.weebly.com/

3 Weight Loss Mistakes

There are literally tons of information and articles about losing weight. Believe it or not, people still make the same dieting mistakes over and over again. I am not referring to little slip ups. What I am talking about are big mistakes that become real problems in your weight loss attempts. If we can define these mistakes it may make it possible for healthy, permanent weight loss.

The first mistake is the all or nothing attitude. People who approach their dieting in this manner will often select a diet that practically impossible for them to maintain. When they first begin, they remove anything from the kitchen that does not fit in with their new diet. What they are thinking is that they wish to be perfect. They probably will be. Maybe for a day or two, or perhaps ever a couple of weeks. But something always happens. For some reason they are not able to continue with their diet. When this happens the entire process is ruined and the diet is over. So what they do is go to the store and replace all the things that they threw out in the first place.

If this is your approach to dieting then it is necessary to ask yourself some difficult questions. What exactly is the purpose of your diet? Do you want to lose this weight permanently? Perhaps you just wish to lose a few pounds. The secret here is to make lifestyle changes in your diet. This way you create a slow and regular means of losing weight.

The second mistake is the attitude of sacrifice. Many people see their diet as some sort of sacrifice. It is easy to see why. You are not allowing yourself to eat the foods that you enjoy the most while attempting to achieve your target weight. This is what happens. You have done your research. You have come up with well thought out diet that you can do. You can successfully lose that weight and achieve your target weight. Okay! Now what? You have reached your goal. Have you really changed your eating habits? Did you learn to eat those so called bad foods in moderation? Are you likely to end up out of control? Can you broaden your diet in moderation and maintain your target weight?

The third mistake is goal failure. Defining your goals is essential with your weight loss program. Your goals should be crystal clear. They must be realistic. You should write them down. You probably have an ideal weight in mind when you begin. If you are more than a few pounds overweight, this goal is probably too far away to be helpful. A more practical goal is to lose 2 pounds per week for the first several weeks. After that, 1 pound per week. Of course, this will vary from week to week. However, when you track your progress you will observe that you are consistently moving toward your goal.

Do not worry if you have been making any of these mistakes. Just like everything else in life, it important to learn your lesson and to move on. The truth is that we learn more from our failures than we do from our successes. Do not let your mistakes to be an excuse for giving up. Success comes from making a commitment and by being persistent.

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/losing_weight/ where she provides additional advice, tips and hard to find information on Herbal Fat Burners

Quick Weight Loss Tips

Weigh yourself daily, preferably first thing in the morning. You will weigh the least at this time which will encourage you and you will have the motivation to eat correctly if the weight is higher than you expected. By weighing each day you can keep a better handle on what causes you to gain weight and helps you cut back a little that day if you have gained some.

Make sure you're drinking at least 1/2 your body weight in ounces per day of water. If you drink coffee, make sure you drink extra water since coffee is a diuretic that will deplete the water in your body. One last thing to mention about water is to drink it 1/2 hour before a meal since water can dilute your meal and flush out the enzymes.

Toxins come into our bodies from water, air and our food. The fat cells in the body surround the toxins because they attach themselves to our organs. Fat cells are not going to leave the body unless the toxins leave and the only way to get toxins out is to use a program that will eliminate them. Ever wonder why we gain weight in our midsection right where our organs are? Ever wonder why it gets harder and harder to lose weight as we get older? Toxins and fat cells keep collecting more and more and don't leave the body. You'll be amazed how quickly and safely you can lose weight and inches if you use a program that gets rid of the toxins.

Stalled weight loss? You might want to try eating 4 small meals a day for a week instead of 3 to set your metabolism higher. Then when you're back to eating 3 meals focus on filling your plate over 1/2 way with vegetables (raw or cooked or a combination). Make sure you balance it with some protein. If you eat the vegetables first and then fill in with the protein you'll be surprised how full you will be when the meal is over.

For more health and weight loss tips, grab your free report "How to Lose Weight When Nothing Else Has Worked" at http://www.hjresources.com/loseit Heidi Johnson specializes in helping families find resources to simplify and improve their lives.

3 Day Tuna Fish Diet Review

Well like most people I had put a little weight on over the winter and decided to try and take a bit off. I only needed to lose about 10 pounds or so to get to my normal weight so as silly as it seemed I decided to give the 3 day tuna fish diet a try. I figured it was quick and not to complicated so no harm done if it didn't work. So off I went to the grocery store with my shopping list.

For those who have never heard of this diet, basically it involves eating tuna every day at one meal and your suppose to be able to lose about 10 pounds which was right in my sweet spot. You can find several variations of it online, you may have even had it sent to you via email spam. I must say I did modify it a bit and ate tuna every day at lunch even though on day 3 I was suppose to eat it a dinner, but other than that I ate what the diet told me to. I am sure this had no drastic effect on my results.

My first day of the 3 day tuna fish diet was very easy as it hardly seemed like a diet at all. Not sure what this says about my normal eating habits. On the second day I did become a little hungry though as it felt like I had missed a meal some where. By the third day though I was hungry and very sick of tuna, I was not bothered by it to much as I knew it was pretty much going to be over soon.

The Results
I had checked my weight on the morning I began the 3 day tuna fish diet before breakfast so I waited till the morning of day 4 before breakfast to check the results. As I stepped on the scale with my stomach growling in anticipation I was expecting great things, well net result was I lost 2.5 pounds. That is probably the same as I would of lost if I had just restricted my diet a little over the 3 day period. It wasn't that difficult to stick to but don't really think the results are more than you get with just healthy eating. In the past the Dean Ornish diet is the diet I have had the most success with but it is very hard to stick to.

To see the exact 3 Day Tuna Fish Diet I followed and learn more about the Dean Ornish Diet and other diet reviews visit http://DietProblem.com

The Truth About Low Calorie-Low Fat Diets

So many people believe that, to lose weight fast, all you have to do is hardly eat anything.

Dead simple. And, yes, you certainly will drop pounds if you skip breakfast, have soup and lettuce for lunch, and a bit of chicken with 3 carrots for dinner every night. The scales will show a dramatic drop, especially in the first week. And you'll probably feel dramatically awful!

Here are some of the side effects of drastically cutting calories:-

• You'll think about food all the time
• You'll feel weak and shaky
• You'll be irritable and weepy -Your nerves will be on edge
• You won't be sleeping very well
• You may start catching colds and feeling ill But you soldier on.

You are determined to lose weight. And you console yourself, that once you get to your target weight, everything will be All Right - life will be wonderful and the sun will always shine; you'll be slim, full of energy and feel 10 years younger. Right? Wrong.

Low Calorie/Low Fat diets are harmful to your health. Your body is not designed to lose a lot of weight over a short period, and starving yourself - which is what it is - has some pretty awful consequences and ultimately, WILL NOT give you the results you so desperately crave. Just the opposite in fact. Look at it this way:-

• You are programmed by Nature to eat enough to survive. Trying to override this fundamental programming is not wise. Mother Nature will not be mocked!
• You feel shaky, nervy and weak because your blood glucose levels are too low - every single one of your body's functions, from figuring out a crossword clue to scratching your nose, needs fuel. Your body runs on glucose - and all food is broken down into glucose. Basically there's not enough fuel in your tank.
• Your body needs around 1000 calories a day just to keep your brain and internal organs working. Take in fewer calories than that on a regular basis and - well, you do the math.
• Out of a 3lb weekly weight loss, nearly half isn't fat. It's muscle and water. When you don't eat enough, your body starts to break down muscle tissue for fuel. Your body starts eating itself!
• Because you are losing muscle, your metabolism slows down - and the slower the "motor" runs, the fewer calories you use to function. Conversely, the more muscle you have, the more calories you burn even when you're just sitting watching TV.
• When you're not eating enough, your body becomes super-efficient at storing fat, because fat will keep you alive in the long run - your body doesn't realise that the low cal diet is self-inflicted. Your body thinks there is a famine!

As a result of all this, you may indeed reach your target weight. But you won't feel too good, and your body will be saggy as most of your muscle has gone - it is toned muscle that gives you a sleek shape. And the minute you go back - thankfully - to eating normally again, your fat storage system swings into overdrive and starts cramming every scrap of fat into stores in preparation for the next "Famine". Not only that, because you have much less muscle than before (your body ate it, remember), you use fewer calories to function - more go into fat storage than before. So not only do you put the weight back on a lot more easily than you lost it, but you put on more - and it's all Fat.

So there you have the facts. Drastic dieting has drastic results - and not the ones you wanted! The only way to lose weight and keep it off is to eat healthily, exercise regularly, cut down on processed, pre-prepared and junk food and accept that weight loss will be slow and steady. But you'll feel good.

I hold qualifications in Personal Training, Nutrition and Pilates and I believe that a healthy lifestyle is a balance of exercise, sensible eating and some relaxation - Work, Rest and Play! If you would like to learn how to fit all these into a hectic schedule, please visit my website Natural Weight Loss

If you would like to read more articles like this then please visit http://tubbyornotobe.com/diets/