Eat Fat - Lose Weight! The Incredible Oils That Actually Aid Weight Loss!

The notion of healthy fats is becoming increasingly acknowledged. The idea that some fats may actually help you loose weight however, is a little further-fetched, and yet It appears this seeming paradox is indeed the case. As will be explored, both coconut oil and omega-3 oil can speed up metabolism and accelerate the burning of fats in the body.

Distinguishing between fats is imperative for optimum health and weight. Saturated animal fats are notoriously linked to obesity, heart disease and cancer. Hydrogenated fats as found in chocolates, baked products and margarines are even worse and contain trans fats, the most harmful fats of all. Refined cooking oils are also detrimental, with harsh processing methods altering oil molecules and creating toxins and free radicals.

Natural cold-pressed oils such as nut, seed, olive and fish oils, contain healthy essential fatty acids, monounsaturated fats, nutrients and phytochemicals that serve the body.

Coconut oil is also supremely healthy; a saturated fat structurally different from animal saturated fats containing medium-chain as opposed to long-chain fatty acids. These molecules are small enough to be absorbed directly into the liver and used as an immediate source of energy by the body. They place no strain on the digestive system and their availability for metabolism means they are not likely to be stored as fat (unlike high-calorie cholesterol-heavy long-chain animal fats).

Coconut oil has a plethora of noted health benefits. It houses lauric acid, an antimicrobial fatty acid that fights bacteria, viruses and fungi. Some more surprising benefits include an ability to lower cholesterol, reduce the risk of heart disease and actually stimulate weight loss. It has also been found to benefit conditions such as diabetes, chronic fatigue and fibromyalgia, digestive disorders and thyroid imbalances.

Dr. Weston A Price, the Darwin of nutrition writes: Replacing the fats you now eat with coconut oil may be the wisest decision you can make to lose excess body fatYes, there is a dietary fat that can actually help you take off unwanted pounds. Coconut oil can quite literally be called a low-fat fat.

In the 1940s farmers discovered that attempts to fatten up their animals with coconut oil produced the opposite effect; they became leaner and more active. Ironically, with the demand for leaner meat today, they are now using coconut oil for this exact purpose.

Raymond Peat MD, author of Coconut Oil and Its Virtues concludes, The anti-obesity effect of coconut oil is clear in all of the animal studies, and in my friends who eat it regularly.

Omega-3 oil is another virtuous fat that can actually speed up the burning of fats in the body and hence aid weight loss. Omega-3 oil serves numerous bodily processes and is particularly beneficial to the immune system and heart as well as arthritis, skin conditions, pre-menstrual tension, mental function, improving memory and reducing depressive symptoms.

One of the main reasons omega 3 oil increases fat metabolism is because of its effects on insulin, significantly reducing its levels in the body. Insulin inhibits the enzyme lipase which breaks down fat for use as energy and activates an enzyme that converts carbohydrate into fat. Insulin promotes the use of fat for storage and reduces the use of fat for fuel, hence lower insulin levels mean a greater conversion of fat for energy rather than storage.

Omega-3 oil is found in cold-water fish such as sardines, salmon, herring and mackerel as well as plant sources such as flax seeds (the richest plant source), walnuts, pumpkin seeds, mustard seeds, green-leafed vegetables and spirulina.

Copyright 2006 Sylvia Riley

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REVERSE DIABETES NATURALLY:
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THE PINK DRINK:
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HCG - Weight Loss Helper?

Each and every day there are new fads out and the weight loss industry is no different. It is actually really surprising that so many people learn to accept these fads and go with it. A lot of people hope that they will lose weight fast with the help of fad products. In this article you will be able to learn about the latest fad in the weight loss industry called HCG (Human Chorionic Gonadotropin) and how well it can actually help reduce your weight.

HCG is not just any old supplement that you would normally find in the stores. It is actually a hormone that is already present in the body of pregnant mothers. How you could lose weight from using this hormone is not quite clear at this point.

If you are asking yourself if HCG is just another drug, the answer is no. It is really just a hormone that is already present in the human body. The hormone is found in abundance in the body of pregnant women. The hormone is part of the way that a woman will test positive for pregnancy.

A man named Kevin Trudeau came up with a book that claimed HCG could help people lose weight. This was at the time that people started to know about HCG. This is a man who has spent some time in jail for some violations of FTC guidelines. There is no Scientific or medical proof that this HCG actually helps you lose weight at all. He claims that it works better then any other supplement but there is nothing to back it up. Only a handful of doctors recommend this as a weight loss tool.

There have been a lot of studies in the last forty years and none of them have proved the effectiveness of this hormone. There have been only a few doctors that have agreed that HCG is effective and could help an obese person lose some weight. For the most part however, there has been nothing that has proven that this actually works.

The problem is that these doctors also will tell you to follow a low calorie diet. If that is the case, how can you tell if it is the low calorie diet that is working or if it is the HCG hormone? You would have to guess that the low calorie diet would have a lot to do with weight loss.

The last thing to think about is the fact that HCG has been banned in the United States for quite a while now. If you want to get a hold of some HCG then you will have to have it imported from another country of get from the black market. Both of these can be costly and dangerous for you, so be careful.

The right thing to do is to stay away from HCG until it is proven to be safe and effective. Until then the best way to go is to just stick with the old fashion way. A healthy diet and exercise is going to be the only true way to lose weight and that is proven. If you can make yourself drink a lot of water and eat a lot of healthy foods mixed with some exercise you will be just fine.

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The Fastest Way To Build Muscle And Burn Fat Is Through More Turbulance Training

If you've been trying to build muscle and loose fat fast through cardio then listen up - don't kid yourself. There is a far better way and as a bonus it's also the fastest way to build muscle.

Are you also spending many hours per day on the treadmill trying to get that six pack to come out from under all that unsightly flab? Well the bad news is that you may in fact be doing yourself a dis-service with this approach.

Why ? There are several disadvantages - cardio isn't very efficient (in fact, you might find it becomes totally ineffective in due course) and there's a very real possibility that you could sustain injury and muscle loss if you persist for too long.

So, what is this 'better' way to build pure muscle? Reduce the cardio and up the weight training. This has the double whammy effect of slimming you down, and also being the fastest way to build muscle. Adding weight training will build pure muscle by raising your metabolic rate for long periods after your workout.

This maximizes fat loss in a way that cardio alone cannot ever hope to achieve. This alone, however, isn't the complete answer to a maximum efficiency workout. The other two critical factors that many seem to overlook is intensity of training and hitting as many muscles as possible.

The reason cardio isn't very effective is because it is too regular in its intensity plus it doesn't provide sufficient stress on enough muscle groups to stimulate growth.

So, if you desire maximum results from your workouts and you want the fastest way to build muscle and burn fat,then you need to stress multiple muscle groups to the point of fatigue. Bump up the intensity and you'll get a muscle packed physique that also burns fat like a furnace.

Much as you might have come to depend on Cardio, it's now time to reevaluate this approach as the fastest way to build muscle and burn fat. If you want to stop wasting your precious time in an attempt to get rid of flab, consider the benefits of a workout with a bit more Turbulence.

There is further Scientific research that shows what can be achieved if you know what you're doing. However, first You must understand the principles, then apply the techniques. So if you want to see the most up to date scientific methods and the Fastest Way to Build Muscle and get rid of flab click the link.

Shoot Professional Videos With Sony Digital Video Camera

Gone are the days when home videos were shot with the old eight millimeter film cameras. Higher public demands along with more sophisticated technologies made it possible to shoot a home movie on a professional level. The new family of Sony digital video cameras of high definition with 30 gigabyte hard drive allow producing superb quality on your new high definition television or home computer.

You can even share your valuable movies with others with a quick transfer to disk by creating high definition DVDs to share with family and friends. The new Sony digital video camera, model HDR-UX1 can also record movies directly to your digital video recorder and includes a four mega-pixel still camera capability to complete your picture-taking experience.

The tricky part about recording video in AVCHD format digital video cameras is that in case the video is copied to a DVD, it will not play in all DVD players. Not only that if not played on a compatible Blu-Ray Disk player/recorder it may fail to eject, or even may be erased. The greatest advantage of the Sony digital video camera is its capability to record in this format, and also in MPEG2, which is compatible with most DVD recorders/players.

The Sony digital video camera model HDR-UX1 features a 10X optical zoom and an 80X digital zoom for extreme close-ups; costing about $1,400, it is a great item to take on vacations or for other important family gatherings.

For those with a more modest budget there is a Sony digital video camera for under $300. Of course, it may lack some features and high definition capabilities, but it definitely makes Sony the leader in home and family video. Sonys newest offering of hard drive capable video cameras is enabling the company to continue promoting itself as a leader in digital video camera production.

If you own a Sony digital video camera, you can make your own movies! Thanks to its compatibility with most video editing software, your videos can be edited on a professional level, and you dont need to be a professional for that. As high-definition transmissions of movies and network broadcasts enhance sales of HD televisions, the addition of HD home video cameras will soon follow in popularity.

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How to Reduce Body Fat - Gym Mistakes

Below are 5 gym mistakes that keep you from losing weight:

1. Always Doing The Same Workout

People often fall into the trap of hitting the treadmill for 30 minutes every time they workout.

No point - it works at first, but then your body starts to adjust to the

routine, and you burn fewer calories. To keep seeing the results, mix it up by varying the intensity or duration of your rest period. And look at changing your entire routine on a monthly period. You must mix it up.

2. Distractions

If you're watching TV during a workout, you're not working hard enough! Instead of relaxing while working out, use interval training. It's short but effective.

Start off with a 5 minute warm up, followed by 1 minute of working out as hard as you can and then reduce the intensity for 2 minutes. Repeat the back and forth the intensity 5 times to get the optimal fat loss results. As your fitness improves, increase the duration of your hard intensity.

3. Holding onto the Handlebars

When your arms take your body weight off your legs, you will burn fewer calories. Therefore, use your whole body weight - that way you can get a better core workout and burn more calories.

4. Not Using The Incline

Set the treadmill on an incline up. That way it will be more

challenging - and creates more activity for your glutes and hamstring

making them stronger and burning more calories.

5.Over Fueling

Forget the sports drinks or energy bars. Limit yourself to about 300 calories - this is the same amount of calories you'll burn during a 30 minute workout. Anymore than 300 calories and you will not reduce body fat - better still cut it off completely and stick to water.

This is how not to reduce body fat.

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A Guide To Effective Strength Training Routines

People find many reasons to procrastinate on their strength training routines. Having a cold, weather is bad, not enough time are some of the excuses that are routinely given. A generally accepted method involves retraining your mind to accept the fact that following your fitness training program is a worthy goal. It has been accepted in most circles that it takes 21 days of daily reinforcement to change a habit. Let the twenty one days serve as a way to make yourself stronger.

First, plan to always exercise in a manner that suits you best. No one will spend real effort on something which they dislike. It's important that you enjoy the exercises your fitness program dictates. You should determine if socializing while you exercise is important to you. Even if your formal exercise program is for three times a week, if you enjoy it you'll want to keep in shape even on your off days.

Secondly, once you have found your preferred exercise routine take a hard look at your schedule. It is very easy to commit to doing the exercise, but harder to follow through. If you work normal hours, then the most opportune time for you to exercise will be the evening time. The general consensus is that many people have increased stamina and strength in the late afternoon and early evening. Watching television or movies is one way to assist your indoor workouts. Adding music to outdoor workouts can assist them.

Finally, have what you need nearby. The needed shoes,equipment and clothes should be kept together in the same easily accessible location. If you do this then you allow the principle of least resistance to assist you. Your follow through will be greatly enhanced if you keep things easily accessible and close.

In Summary

Now that you have read this article and understand the steps needed to get your fitness program started, When will you start? Finding an exercise you enjoy and that produces measurable results are the two most important steps at this juncture. Once you have done that then you will actively look forward to completing that part of your strength training routines.

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The Simple Weight Loss Plan

This article gives free tips and advice about how to lose weight. Dieting does not need to be a choir, however many of the weight loss programs that are available make it this way. During the article, I describe an easy to follow diet or weight loss program which has helped me to reach a weight that I am now happy and feel comfortable with.

The solution to my weight problem

The first thing I had to do was to be honest with myself. I asked myself a series of questions:

Why are you over-weight?

I do not eat the right types of food and I rarely exercise.

How determined are you to lose weight?

Very determined.

Are you willing for this to be a long term project, or are you looking for a quick fix?

The quicker the better, however I realise that crash diets do not work and end up causing more harm than good.

Do you feel you have enough self-discipline to succeed?

I am not sure but I will have to have, to reach my target weight.

The weight loss plan

These are the things I must do:

Eat three healthy meals a day.

Exercise more. This will be achieved by leaving the car at home more often and by walking to certain places, such as my children's school. I will also take the children to play sports like football and tennis, as often as I can.

Fight the demons in my head who constantly tempt me into eating.

These are the things I must not do:

Snack in between meals.

Eat too many take-aways, I will basically allow myself one a week.

Lie to other people or even myself about what I have eaten.

This sounds so simple and is very easy to follow. I have to admit that it is not that easy to carry off, especially not being able to snack between meals. With determination you can succeed and the sense of happiness and pride you will feel when you reach a weight you are happy with, will make it all worthwhile.

I have included many related contents in my Health and Fitness Page and Weight loss page which you might find helpful and interesting.

Weight Loss Facts

"Eat Less, Move More" - this is probably the message you'll hear from doctors, weight loss experts when asked what you need to do to lose some weight. In this article, I'll be touching on some of the facts relating to weight loss.

First are foremost, we have to understand that fact that "no two persons are exactly the same" - this fact can be applied to how our bodies process the food we eat and our bodies' metabolism rate. As such, the whole process of weight loss may not seem as simple as what were were being told by the experts.

This has made many who are trying to lose some weight (either on weight loss pills or weight loss programs) getting disheartened after awhile - after they've seen no improvement to the whole situation. This could be due to the fact that they have not been following the instructions carefully or they have been harboring thoughts that the whole process of trying to lose weight is a mammoth task and that it's very hard for them to successfully shed some weight off their body.

Here are 2 basic things you want to bear in mind if you are serious about losing weight successfully:

1. Watch Your Diet

You'll have to start looking at what you eat to start off - eat lots of fruits and vegetables, go for low-fat options when purchasing dairy products such as milk and cheese.

The National Weight Control Registry did a study by closely monitoring those who have successfully lost some weight and concluded that they actually limited their daily calorie intake to 1,400. These people not only managed to lose weight successfully but also did not put on any more weight even after five years!

Watch out your daily calorie intake, and you'll be on your way to losing some weight.

2. Exercising

When we talk about exercising it does not mean having to run marathons, cross training, etc., but simple exercise such as walking - do you know that, by walking 20 minutes everyday, you can burn 100 calories and that amounts to losing about a pound every month? If you are serious about losing more weight, you should consider other forms of exercising such as strength training (exercising with weights). By exercising, it not only helps us to lose some weight, but also improves our chances of leading a longer, healthier and happier life - sick-free!

On top of that, do you also know that you'll also be in a better mood subconsciously after any form of exercise? This is due to the release of "feel good" endorphins in our body when we engage ourselves on any physical activity.

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Weight Loss Tricks - Use These Tricks To Stay Motivated

Weight loss tricks can mean the difference between losing 5lbs in a month and losing 15. Losing weight can be a long and difficult struggle, but if you know some little tricks and special techniques you can use, you can maximise your progress and reduce the amount of time you have to struggle for. Check out the rest of this article for some of the best weight loss tricks.

1

Start a weight graph. The worst weight loss tricks are the ones we play on ourselves when we kid ourselves about how much we are eating and how many workouts we miss etc, and you can easily combat this by starting a weight graph. Simply get some graph paper or simple squared paper and begin weighing yourself every day. Do it at the same time each day and make sure you are just in underwear, and then plot the results on the graph. Each week join the dots together, and you will have a real chart of your progress, good or bad.

2

Start a food diary. Another of the weight loss tricks perennial dieters like to play on themselves when we are trying to lose weight is where we "forget" about all the naughty stuff we've been eating and then act all surprised when we haven't lost anything in a while. Keep a food diary, and make a note of every single thing that you eat. Be honest, and be detailed. Note the sizes of the portions, and also the times of the day. Even better, if you know how many calories are in there, note that down too. Once you have your graph and your diary a couple of weeks you'll be able to see what it is that's making you have good days and bad days.

3

Drop the fast food. Even a little fast food, say once a week, as a treat, will set you back in your quest. Eating fast food is a weight loss trick that not even world champion dieters could pull off. The sheer amount of calories will make it tough for anyone to drop weight. It's not just the burgers, it's the fries too, and don't forget about the drinks. Huge amounts of sugar in those drinks. Some fast food meals contain almost a whole day's worth of calories. Fact! Now how can you expect to lose weight when you are eating 8 days worth of calories in a seven day week?

4

Have a target. If you only want to lose a few pounds, that's fine, but picture the exact number you want to lose. One of the weight loss tricks employed by super successful slimmers is to always have goals. Obesity is a growing problem which statistically affects most Americans, so if you'd like to lose more than a few, get some books on weight loss and body mass indexation. They will be able to teach you your healthy weight for your height. Once you know that, it gives you something to shoot for. Life's easier when there is a goal in sight.

Do you see how some simple weight loss tricks can make a huge difference? If you are trying to lose weight, these weight loss tricks will help you achieve far more than if you didn't know them. Check out the links below for some expert weight loss advice.

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Fat Loss 4 Idiots Reviews

There are many Fat Loss 4 Idiots Reviews around the web. I hope this short article will dispel many of the myths regarding this diet and will give a clear view of what it actually is.

So what is the Fat Loss 4 Idiots diet, really?

Fat Loss 4 Idiots is a nutrition based diet which is founded on the calorie shifting weight loss method. What I mean by it being a nutrition based diet is that involves very little exercise and the weight loss is in fact triggered by sound nutrition alone. This has a a good side and a not so good one: the not so good side to this kind of diet is that you don't develop any muscles or stamina, the good side is that it's very easy to do and requires almost no effort on your part. Of course, nothing stops you from exercising while on this diet, it's just not part of the diet itself.

The Calorie Shifting weight loss method is something which the Fat Loss 4 Idiots team invented. No FatLoss4Idiots Reviews can be complete without a little explanation about it. So here goes: Calorie Shifting is a nutritional way to induce a continued high metabolic rate while a person is on a diet. You see, what usually happens when a person goes on a diet is that his/her metabolism gradually slows so that continued weight loss is very hard to accomplish. By shifting your calories, you basically solve this problem, since you can get your metabolism to disregard the fact that you're dieting. This makes it easier to lose weight fast for a long time and also helps to maintain this weight loss after the diet is over.

Not everyone does as well on the Fat Loss 4 Idiots diet. Some people lose 6 lbs in the first 10 days, others even make 8 or more. There are also some people who don't succeed with it. I want you to know, though, that for many, the diet has proved successful. I believe that for most people, it's a great way to shed some pounds fast.

You can read all the Fat Loss 4 Idiots reviews that you want and still not get a complete picture. I suggest that you pay close attention to user testimonials.

The following webpage has a review of the diet and many user testimonials. It also contains questions and answers about the diet. Make sure to read this webpage through: Fat Loss 4 Idiots Reviews and Testimonials

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:

How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

Childhood Weight Loss, Tips for Parents

These days it seems that a wide variety of factors come together with the sole purpose of empowering kids to gain weight, that is why childhood weight loss has become so important during the last few years. Television, junk food, video games, all these things combined will eventually result in the loss of a kid's balanced nutrition and exercising motivation; obviously it is highly common to find kids with overweight problems.

The childhood weight loss motivation and encouragement should come directly from parents, because as role figures, parents have the responsibility to promote a healthy way of life in their kids. Overweight problems in kids are not only bad for their future life in terms of appearance and happiness, but weight issues which are carried into adulthood are also very dangerous, because the kid, when fully grown, might develop several different health problems related to the excess fat accumulated in his body during several years. The only way to avoid this is by following a strict childhood weight loss program.

But what can parents do to promote this childhood weight loss habits? Well, first of all, as parents, we should talk to our kids and let them know about the different dangers that an overweight problem may arise. It is also very important to spend a lot of time with them and to teach them with our very behavior, meaning that you shouldn't do things that may endanger your health; otherwise your kid might mimic your behavior and end up suffering from a future health problem.

Following this same concept, it is very important for childhood weight loss, that you promote a healthy nutrition in your kids, always try to prepare healthy meals which are low on calories but rich in vitamins and minerals. But the most important childhood weight loss tip is to highly enforce your kid's self-esteem, never ever make them feel bad about the way they look, instead try to help them in their efforts.

Now, we all know that junk food plays a vital role in the life of any kid, however these sorts of nutrition are terrible for their childhood weight loss efforts, so try to replace them with a supply of healthy snacks that they may enjoy every once in a while. Kids often eat whatever seems already at hand, and since most of the time its chocolates and candy bars, they will eat them without any remorse. However, in order to help them with their childhood weight loss efforts, you should have other snacks available for them, such as fruits or cereals.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus the hyperlink must be made active just like below.

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How To Lose Weight In Stomach Area - Myths And Facts

It is certainly no secret that thousands of people struggle trying to get rid of stomach fat. Many of these people have fit places on their bodies, however they still have that little or maybe not-so-little pooch that just won't go away. The encouraging news is that losing fat anywhere on our bodies requires the exact same tried and tested strategy - decrease calorie intake and increase physical activity. People who have excess fat in the stomach area often feel embarrassed by their condition and have low self esteem. Abdominal fat can often be quite difficult to get rid of because it is the primary storage area for adipose (fat) and is one of the last places that the body will give up its fat stores.

There are many fat loss myths out there - some quite funny and others just plain silly. Below are two common myths that prevent people from realizing their weight-loss goals.

Myth #1: Abdominal and oblique exercises burn fat from the stomach and love handles.
Since so many people believe this myth, most all of the abdominal product's infomercials claim to help you burn fat. While some fitness equipment and abdominal exercises will help firm and tone our abdominal areas, they will not get rid of the underlying fat. Performing aerobic exercises such as running or swimming, five times per week, thirty minutes per session will produce tremendous benefits if a healthy, low-calorie diet is followed.

Myth #2: Skipping meals will result in fat loss.
Skipping meals usually means a reduction in caloric intake and may result in weight loss, however skipping meals will not result in fat loss. Why? Because skipping meals hinders the bodys fat-burning mechanism - the metabolism from working efficiently. You see our metabolisms work best when we are eating small, balanced meals often. This is why bodybuilders usually eat five to six small meals per day.

Anyone who is serious about losing stomach fat must know what works and what doesn't. Below are a couple of tried and true fat loss facts.

Fact #1:
Exercising in the morning on an empty stomach is the best time to exercise in order to burn fat. For example, if you jog before breakfast, your body will be burning stored fat (the carbohydrates) you left there during the night. A study conducted in Europe a few years ago concluded that exercise in the morning before eating burns nearly three and a half times more fat than exercising in the evening! Obviously, exercising at any time during the day is better than not exercising at all.

Fact #2:
Fat-loss programs should include aerobic and weight training activity. People who combine both weight training and aerobic exercise achieve better results. The reason is quite simple. Aerobic activity increases the heart rate, resulting in an expenditure of calories and weight training increases our metabolic rate, enabling our bodies can burn calories all the time.

If getting rid of belly fat is your primary goal, develop a reasonable plan on how you would like to get started. Be sure that your strategy includes a healthy meal plan, weight training and aerobic activity. You're not going to lose belly fat in just a few days, so stay positive and you'll discover that it will get easier over time. Many people have realized their fat loss goals and you can too!

Scott Brooks is a fitness enthusiast and served as a combat fitness trainer for the US Army in 1995.

Check out Life and Body Transformation, a website dedicated to providing a wealth of information about healthy eating and fitness.

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Let's Look At Weight Loss After Pregnancy

Becoming a mother is the most beautiful experience for any woman. However this is also accompanied with the negative side of excessive weight gain during the pregnancy period. Losing weight after pregnancy is not possible but yes, it should be done only at a slower pace. It is not wise to diet and thereby deny your baby essential nutrients. You need to aim at eating in a healthy manner and also work at losing weight. You are likely to put on 25-30 pounds during your pregnancy, out of which about 12-14 pounds are lost after delivery. You are still left with a baggage of 12-20 pounds around your body. This feeling of excess mass can make one feel depressed and disappointed.

It is recommended to start losing weight 2-3 months after delivery. You should feel completely ready for the fitness regime with rigorous exercises. It is right to lose only about 1-1.5 pounds per week.

You need to understand that weight loss is not a miracle that will happen overnight. It is likely to take 6 to 12 months to shed off the excess mass. Only hard work, patience and faith will pay off in the right way.

Tips To Follow

Breast Feeding

One of the best ways to lose mass is to breastfeed. Your extra weight that is stored in you is to give you energy for breastfeeding. Breastfeeding takes about 200-400 calories per day. It is good to combine breastfeed with other programs.

Exercise

Exercise in general is good for blood circulation, it gives you an energized feeling, lifts your spirits if you are feeling low etc. It is important to wait for six weeks to start exercising even if you have had a normal delivery. Start from light forms like walking, yoga to moderate intensive forms of exercises. Increase your exercising time gradually as a sudden outburst of energy can tire you out very easily. Start initially by working out at home.

Healthy Diet

There should always be a combination of exercise with dieting. The diet should be wholesome packed with nutrients. This diet will not only aid you with weight loss but also provide your baby with the right food while you breastfeed. Crash diets or starvation can deprive you of the required nutrients and their results though quick and fast will only rebound multifold.

Walking

This is the best form of exercise as it just requires your time and space and is not dependent on any special place or equipment. It is highly practical and you can even take your baby out in the stroller as you go for a walk.

Eat smaller meals frequently throughout the day. This will keep your energy levels up the whole day.

Be Patient

Don't get disappointed if you find other mothers losing weight faster than you. Have patience, take your time and you will definitely achieve your goal.

Losing pregnancy weight is not impossible. It requires a combination of right planning and advice and following the required tips diligently. This way you will not be far from your goal. So go for it!

After loads of weight gained during pregnancy period, new moms just can't weight to get started on losing weight after pregnancy.

An ideal combination is exercise and a healthy diet to achieve your goal of losing pregnancy weight. Avoid surgery or crash diets. They are not good for you or your baby.

Easy Weight Loss - Break The Bad Habits

The reason you can't lose those extra pounds might not be your diet. The key may be making an effort to break those bad eating habits almost all of us have. Follow these simple steps to avoid the biggest dieting mistakes.

1. Don't start any weight loss program without a plan. Put together a detailed plan of what you like to eat, when you like to eat, and how you will incorporate healthy foods into your daily lifestyle. Stick to your plan and you're halfway there.

2. Don't eat to soothe your mood. Do you eat to get out of a slump? Do you eat to feel better? It will only make it harder to lose the weight if you eat because you are tired, bored, or upset. Avoid doing this at all times.

3. Don't skip the veggies! Everyone should make eating fruits and vegetables a daily priority, not just those of us on a diet. These foods are naturally filling and low in fat, so be sure to make a conscious effort to include them in your daily meals.

4. Don't neglect exercise. Exercise should be the cornerstone of any weight loss regimen. Walking even 3 times a week is the perfect compliment to any diet, so be sure to get moving as often as possible.

Quick fix diets don't work in the long run, so be sure to plan yours around foods you can live with. Combine your perfect foods with regular exercise and you'll be well on your way to diet success.

Have you had enough? Are you ready to do something about it? Change your thinking and you can change your body. Your Weight Loss success story can start today! More information on easy weight loss and more is available at http://www.easyweightlosscoach.com

Is Low-Carb Weight Loss Really Just Water Loss?

Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two.

However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase of the diet is really from a drop in fat pounds.

How can this be?

Well, when you follow a controlled carbohydrate eating plan like Atkins or the South Beach Diet, your body soon switches from burning carbohydrates (which the diet deprives the body of) to burning fat for energy. In other words, the majority of the weight loss that occurs beyond the initial induction phase is really loss of fat that has been stored in your body.

Contrary to what many skeptics and misinformed persons may report or say, even if your body sheds water during the first few days of a controlled carbohydrate diet plan like the South Beach Diet or Atkins, the bodys water balance soon returns to normal and the weight loss that follows is the depletion of fat pounds.

This loss of fat reveals itself to one and all in the form declines in inches (your body measurements) and pounds regardless which low-carb diet you follow.

About The Author

Craig Whitley is the Senior Editor of Diets and Weight Loss Plans a daily blog for dieters. Visit his website daily to read the latest news and articles on diets, dieting, weight loss and obesity. The URL address for Diets and Weight Loss Plans is http://weightloss.blogharbor.com You have permission to publish this article electronically on your website or in print, free of charge, as long as this resource box with all links and author attribution are kept intact.

Weight Loss Speed Bumps

Have you ever thought of your diet as a road? Roads have bends, twists, and speed bumps along the way. Diets do as well. On your weight loss road, you're going to make choices that aren't on your diet. It isn't realistic to believe you're never going to make food choices that aren't on your diet. Diets are meant to be consistent not perfect. The key is to know there are speed bumps along the way and to move full speed ahead from them.

The key to success is what you do the majority of time. Dieting and losing weight isn't shining a spotlight on a single choice, a specific day or two. It is a zoom out perspective of what you do over the period of a few days, weeks, and months. We didn't become overweight with one bad choice or even "going for it" for a few days. We've become overweight through multiple unhealthy choices over a prolonged period of time. Don't let a bad choice derail you. Don't wait until the next day or the following Monday to begin again. When you make a bad choice, pick yourself up and begin again right then. You don't have to beat yourself for a bad choice but congratulate yourself for getting right back on track. That's a big reason to feel very proud of yourself.

Many of us expect perfection of ourselves when it comes to our weight loss program. When we go off track, we feel disappointed and discouraged. It's your consistent eating patterns over weeks and months that matter and add up to weight loss. Those few slips-ups are merely speed bumps in the road. When you get past the speed bump of a food slip up, put your pedal t the metal and move full speed ahead to continue your weight loss success. The occasional slip-ups do not determine your weight loss success.

When you find yourself getting back on track, here are some suggested strategies to stay on track:

* Eat only fruits and vegetables for between meal snacks.

Drink 64 ounces of water or 8 glasses per day. This will help you feel less hungry and your metabolism running efficiently and at its maximum.

* Do not skip meals to make up for an earlier calorie indulgence. Skipping meals only serves to slow down your metabolism.

Record your food and activity. Write down what you eating, even a taste of this or a bite of that.

* Sugar-free and fat-free choices count. These choices are not calorie-free. Make sure you're not eating excessive amounts of these types of foods and thinking they are free of calories.

* By exercising, you'll gain the feeling of control and being back on your diet track.

* Don't beat yourself up for choices you can't take back. Note why you made the food choices that you did and learn from them for the future. You can use these speed bumps as lessons for future choices.

The journey to weight loss success isn't determined with one choice. Zoom out in your perspective and know that your weight loss success comes in consistent healthy choices. Persistence with your weight loss plan is what is important. Look at your weight loss as a continual journey that has a few speed bumps along the way and has the most beautiful scenery that is your life. Enjoy!

Cathy Wilson is a weight loss life coach. Cathy lost 147 pounds six years ago. Her passion is helping clients achieve their weight loss and life goals. Cathy works with clients to create a weight loss life plan that is customized to each client. Cathy is a member of the International Coaching Federation, International Association of Coaches, and Obesity Action Coalition.

Visit Cathy's website: http://www.LoseWeightFindLife.com

5 Tips To Lose 15 Pounds Fast

How many diets and exercise programs have you seen that promise to help you lose 15 pounds fast? I wonder how many people have used these products successfully? From my experiences I have found that the problem with these kind of claims is that although it may be possible to lose this amount of weight very quickly, it is not always the healthiest, safest option and very rarely does it lead to permanent weight-loss. This purpose of this article is to point you in the correct direction and to give tips and advice on how best to achieve your weight-loss targets.

Most diets available today claim to allow the dieter to shed pounds ridiculously quickly - who wouldn't want to lose 15 pounds fast?! - it is great marketing!. The truth is that although many of these diets do create an initial fast loss of weight, this rarely lasts and is more often than not due to water loss and muscle wastage. This type of dieting is extremely unhealthy and leads to dehydration and lowers ones energy and concentration levels. There are more effective ways to lose 15 pounds fast which can help you keep the weight off.

Other low calorie diets which are touted can work but it is important to realise that severe calorie restriction for too long leads to the body's metabolism slowing down significantly and heading towards its 'body starvation mode'. Once your body hits this starvation mode it will burn far less calories in a bid to stay alive!

The body will respond when entering body starvation mode by using its own reserves to provide energy, these reserves are not just the body's extra fat. Initially, glycogen stores (the storage form of carbohydrate in our body) are broken down for energy. Once this energy source is depleted within a few hours water is released and consequently a drop in weight is noticed.

The common problem associated with starvation-type diets is the resultant weight regain. When the starvation diet ends, the individual returns to the same old habits - there has been no life-style change which is really the key to losing weight and keeping it off. The composition of this weight regain is fat - this replaces the muscle mass lost during the diet and the individuals metabolic rate is decreased. The frustration experienced at this point leads the individual back onto another starvation type diet and so the cycle continues. This is why we see so many people seemingly on a constant diet. Remember - it is possible to lose 15 pounds fast, but keeping the pounds off is the real goal.

If you are one of those people that constantly seem to be dieting you will find that making the following small changes to your lifestyle will greatly improve your long-term weight loss goals;

1. Eat 4-6 small meals per day, balancing your intake of nutrients. This helps increase metabolism as your body is constantly working to process the food.

2. Start exercising - it may seem obvious but it is amazing how many people simply diet without any exercise. This helps your body increase its metabolic rate still further and will speed your weight-loss results.

3. Use weight training combined with aerobic exercise - you don't need to lift massively heavy weights - just do a little, it helps regain any muscle mass lost during dieting and the aerobic workout will help increase the appetite appropriately.

4. Eat Breakfast - this kick starts your metabolism for the day. Studies have shown that people who it a healthy breakfast actually lose more weight than people who skip it all together!

5. Drink Water - This is the energy source for all life, staying hydrated is vital.

There are few diets that enable you to lose 15 pounds fast and fewer still that can provide the continuous and long lasting results you are looking for. It is up to you to get motivated and want to lose the weight - permanently. I'm not saying it is easy but by following the guidelines above you'll be off to a fantastic start and you will avoid the notorious body starvation mode!

Should you wish to learn more about losing weight and keeping it off please visit my website at Lose 15 Pounds Fast where I review some of the products that helped me and many other people to lose 15 pounds fast and permanently.

I hope you enjoyed this article and I look forward to hearing of your weight-loss success.

Daniel Depp is a health and fitness fanatic. He is a former professional athlete who, since retiring found himself over-eating and piling on weight. He decided that enough was enough and embarked on a mission to gather as much infomation about weight-loss and fitness as he possibly could and then impliment these in his own life. He has since lost over 20 pounds of body fat, lives a healthy and vibrant lifestyle and is committed to helping others do the same. Visit his website at Lose 15 Pounds Fast to get more in depth advice on weight-loss, diets, fitness training and general wellness.

Lose Weight With a Green Tea Weight Loss Supplement

Supplements containing green tea extracts are a completely natural way of reducing weight with very little risk of any side effects. There are many benefits associated with green tea. The Chinese have known about its medicinal properties since ancient times, however the western world is only just opening up to the benefits of taking green tea.

Weight loss pills or diet pills are all the rage at the moment. Everybody wants to look the best they possibly can and in order to do this everybody wants to be thin! Many weight loss pills contain green tea extracts. Green tea is a natural source of antioxidants. Green tea is useful in reducing cholesterol, and it also helps to reduce the blood sugar level after a meal. It does also help to reduce weight.

Although green tea does help in weight loss, you do however need to be very patient in order to observe the results. Keep in mind that weight loss does not occur overnight, even when you are using nutritional supplements. Since green tea does not have any harmful side effects associated with it, you might want to try out some green tea weight loss supplements. You can search for fat burning pills that contain up to 70-80% green tea extracts.

Fat burning pills including green tea weight loss supplements increase the metabolic activity of your body cells. This consequently increases the amount of fuel that your body consumes. The body's fuel is calories, the higher the metabolism, the faster these are burned. Green tea extracts are also used to treat poor digestion and constipation, and also helps to fight against the free radicals in the body, the negative by-products created by normal bodily processes. Green tea supplements are rich in EGCG (epigallocatechin gallate) which is not only a mouthful, it's an antioxidant and protects the body against any possible digestive problems. It is also helpful in cancer prevention and lowering cholesterol levels.

Green tea supplements are available in the form of tablets or pills. The advantage of green tea supplement over other fat burning pills is that it does not increase the heart rate of consumers. Many weight loss pills have the side effect of causing the patients heart rate to rise, causing a problem for certain groups of people with heart conditions. People belonging to any age group can use green tea to treat any medical complaints without any concern about its side effects.

Christopher DiCicco owner of Flexhealthnutrition.com has been involved with health and nutrition for over 20 years.

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