A Simple Yet Proven Weight Loss Plan Completely For Free

There are many ways a weight loss regimen can be administrated. You can purchase expensive pills, go through exercises and workout with an expensive personal trainer or coach, or you can purchase expensive weight loss courses or programs that contains something you already know. There are many hot weight loss programs out there touting their uniqueness and fantastic quality; actually weight loss is a billion dollar industry.

Walking: The Free Weight Loss Program

Oftentimes people ignore the free life long weight loss program that you have been gifted with: walking. If you are overweight and need to lose some of this excess weight, then now is the time to wake up and start walking. Making such a regime part of your everyday life will really help you to become fat free within a very short amount of time.

How To Start A Walking Routine

The first thing that you need to do is wake up early and go out to a lush green lawn, field or park that is located near your home. Begin by taking a slow, steady 15 minute walk for the first week that you do this. Then, during the second week you should increase this time to 25 minutes and then increase it to 35 minutes the third week. By the fourth week of your program you should be taking walks that last 45 minutes. You should then do this throughout your entire second month. Of course, you are also going to need to exercise some control over your diet in order for this weight loss program to work. While you can still eat whatever you want, you should eliminate all of the fatty and sugary foods and drink at least 20 glasses of water per day.

Let Walking Become A Habit That Sustains Your Ideal Weight

If you follow this program, after three months you should start to increase your pace of walking. Start up with 25% increase. Soon enough you will see the results of the dramatic effect this pace increase has on your metabolism. We are talking about an increased feeling of wellness in addition to your weight loss. As soon as you have achieved your weight loss goal, you can eat some sweet foods as long as you keep walking regularly. If you follow this simple weight loss plan which means you make walking as a habit, the amount of pounds that you lose will be permanent and your body will become as fit as it is meant to be.

Gary Holdon is a writer and internet publisher. Read his popular articles about weight loss plans, fast weight loss and more fitness articles

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Keep track of your diet the fun and easy way!
Monitoring nutritional intake has long been the choice of physicians and health professionals worldwide for weight loss and maintaining peak overall health. A food calculator like The HealthFitCounter makes this process a snap. No more journals or log keeping with a pen, paper, and books. You always know at a glance how many calories, fats, carbohydrates, proteins, sugar, etc. you have eaten at any time of the day. The daily totals (for the last 30 days) are stored in The HealthFitCounters food calculator memory and are available at the touch of a button.

Eat real food!
The HealthFitCounter has over 2,000 food items stored in memory. You can call up foods that you eat and save the nutritional information into daily totals for each of the nine nutritional categories. A calorie counter makes this a snap! No more bland foods! Quickly pre-program your own favorite foods - including fast food from your favorite fast food restaurants.

Personalize the HealthFitCounter for your specific dieting and nutritional needs!
Whether you're trying to lose weight, control your cholesterol or Diabetes, get in shape, or monitor diet specific needs, the HealthFitCounter is the perfect tool.

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Bad weekend. Ate bad food.
Whatever. Not like I've broken my diet, still sticking to it.
Gym tonight.
I'll have official measurements and weight tomorrow for you guys.
Which means 2 weeks already!

I ate a banana, a glass orange juice, a bowl of cherios with organic skim milk. I will probably have some of my bread with lite cheese on it later.

*UPDATE*
ok so i ate the bread and cheese, also later on i ate a bowl of porridge.


DOES ANYONE KNOW HOW TO SUPRESS MY HUNGER?

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How Many Calories Should I Eat To Lose Weight?

One of the main question that I've been asked many times by clients is 'How many calories should I eat to lose weight'. The moment I hear this question, I know I have another uphill task. People who have been exposed to calorie concept (i.e. Eat less, stay slim) don't want to get away from this idea/belief.

Most people understand if they burn 3500 calories and they'll lose 1 pound of weight. So if they plan to lose 10 pounds all they need is to burn 35,000 calories. They seems very basic and simple to understand, no wonder people love this belief to death. but my question is

When you burn these calories, you'll burn 1 pound of WHAT?

Now here's the twister for you. I said you'll lose 1 pound of weight, that means you'll lose water weight and muscles (not fat). You don't lose fat by exercising. Think of fat loss as a side effect of exercising. Now whenever you lose muscles, you are slowing down your metabolism. Which means your body will burn less calories per day when you are not working out.

Did you knew that one pound of muscle burns 50 calories per day without exercising?

If you add 10 pound of new muscles in your body, you'll burn 500 calories per day, 3500 calories per week. Oh, by the way, if you add muscles and lose fat, you'll look not only slimmer but also younger. Now we comes to main question...

How many calories you should eat?

This question has been nightmare of most of the fitness trainer I know of... Because the answer is "It depends" on what you eat. If you get all the calories from Veggies, fruits and other healthy foods, then you can eat more calories sometimes you can even eat 3000 calories and still lose ton of weight. If you eat in fast food joints all day, then you have no other choice than dropping calorie...

I know people who have been eating clean and eating more than 3500 calories and yet they were losing fat. The reason is very simple, their body never experienced a nutrition rich state and when they get all the nutrition, their body burns useless fat like butter on hot stove.

So in the end choice is yours, do you want to just lose weight or want a toned body with new younger you.

Do you still want to count calories? For more information, workouts and Diet plans to Fastest way to lose weight

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Sleep doctor Michael Breus talks about insomnia, sleep deprivation, and why sleep helps people lose weight and look younger. He then goes on to describe his four-week "sleep boot camp", and uses two bedroom sets to demonstrate the difference between a "good bedroom" and a "bad bedroom" -- including everything from paint finish to the type of light bulbs and alarm clocks that help promote sleep.

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Andrea Kayda - Look At Me
Lyrics :

By god, i mean no evil.
Now tell you that i'm sorry.
I see your lips they quiver.
And when i ask i know that this time i went too far.
I know you say it's for my sake, but in your heart, in your heart, you know that's cold.
Cause you know things about me...
You know it's hard, you know my heart and you know what i'm worth.

Baby, JUST LOOK AT ME NOW.
Do you, do you remember me?
Stand by, HELP ME OUT.
Who's gonna know?
They take one look at me now, can't take the weight they'll throw on me.
No, i'm not what they see now.

I think you know my story,
MIGHT BREAK ME IF YOU LEAVE ME.
Nobody else makes me laugh,
I guess i'm no good at love from what i see now.
Maybe it'll all go my way, maybe you'll ask, listen hard and i'll do what i should.
In my life things don't come for me easy, i brace myself, close my eyes, hope it turns out good.

Baby, JUST LOOK AT ME NOW.
Do you, do you remember me?
Stand by, HELP ME OUT.
Who's gonna know?
They take one look at me now, can't take the weight they'll throw on me.
No, i'm not what they see now.

Do i want to do what they say?
Am i supposed to do it my way?
They say i could be much better, but no matter what they try and say,
I know they're just good for nothing, even as i'm losing everything.

Baby, JUST LOOK AT ME NOW.
Do you, do you remember me?
Stand by, HELP ME OUT.
Who's gonna know?
They take one look at me now, can't take the weight they'll throw on me.
No, i'm not what they see now.

Baby, JUST LOOK AT ME NOW.
Do you, do you remember me?
Stand by, HELP ME OUT.
Who's gonna know?
They take one look at me now, one look, one look, one look at me.
No, i'm not what they see now.
If you want more informations : http://www.myspace.com/andreakayda

;)

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